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  6. Tuna Bluefin vs. Almond butter

Tuna Bluefin vs. Almond butter — In-Depth Nutrition Comparison

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Summary of differences between tuna Bluefin and almond butter

  • Tuna Bluefin has more vitamin B12, selenium, vitamin A, and vitamin B3; however, almond butter is higher in manganese, copper, magnesium, vitamin B2, fiber, and calcium.
  • Tuna Bluefin covers your daily need for vitamin B12, 453% more than almond butter.
  • Tuna Bluefin has 2520 times more vitamin A than almond butter. While tuna Bluefin has 2520IU of vitamin A, almond butter has only 1IU.

These are the specific foods used in this comparison Fish, tuna, fresh, bluefin, cooked, dry heat and Nuts, almond butter, plain, without salt added.

Infographic

Tuna Bluefin vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more SeleniumSelenium +1850%
Contains more MagnesiumMagnesium +335.9%
Contains more CalciumCalcium +3370%
Contains more PotassiumPotassium +131.6%
Contains more IronIron +166.4%
Contains more CopperCopper +749.1%
Contains more ZincZinc +327.3%
Contains more PhosphorusPhosphorus +55.8%
Contains less SodiumSodium -86%
Contains more ManganeseManganese +10555%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +578%
Contains more Vitamin B3Vitamin B3 +234.1%
Contains more Vitamin B5Vitamin B5 +330.8%
Contains more Vitamin B6Vitamin B6 +409.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +206.9%
Contains more FolateFolate +2550%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Almond butter DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin E 24.21mg 161%
Copper 0.11mg 0.934mg 92%
Manganese 0.02mg 2.131mg 92%
Vitamin A 757µg 0µg 84%
Selenium 46.8µg 2.4µg 81%
Polyunsaturated fat 1.844g 13.613g 78%
Fats 6.28g 55.5g 76%
Monounsaturated fat 2.053g 32.445g 76%
Magnesium 64mg 279mg 51%
Vitamin B2 0.306mg 0.939mg 49%
Vitamin B3 10.54mg 3.155mg 46%
Fiber 0g 10.3g 41%
Calcium 10mg 347mg 34%
Vitamin B6 0.525mg 0.103mg 32%
Iron 1.31mg 3.49mg 27%
Phosphorus 326mg 508mg 26%
Zinc 0.77mg 3.29mg 23%
Calories 184kcal 614kcal 22%
Vitamin B5 1.37mg 0.318mg 21%
Vitamin B1 0.278mg 0.041mg 20%
Protein 29.91g 20.96g 18%
Cholesterol 49mg 0mg 16%
Potassium 323mg 748mg 13%
Folate 2µg 53µg 13%
Saturated fat 1.612g 4.152g 12%
Choline 52.1mg 9%
Carbs 0g 18.82g 6%
Sodium 50mg 7mg 2%
Net carbs 0g 8.52g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.335mg 0.159mg 0%
Threonine 1.311mg 0.555mg 0%
Isoleucine 1.378mg 0.813mg 0%
Leucine 2.431mg 1.483mg 0%
Lysine 2.747mg 0.612mg 0%
Methionine 0.885mg 0.122mg 0%
Phenylalanine 1.168mg 1.149mg 0%
Valine 1.541mg 0.937mg 0%
Histidine 0.88mg 0.55mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more ProteinProtein +42.7%
Contains more WaterWater +3503%
Contains more OtherOther +53.2%
Contains more FatsFats +783.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -61.2%
Contains more Mono. FatMonounsaturated fat +1480.4%
Contains more Poly. FatPolyunsaturated fat +638.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.