Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna Bluefin
  5. Compare
  6. Tuna Bluefin vs. Apple strudel

Tuna Bluefin vs. Apple strudel — In-Depth Nutrition Comparison

Compare

Important differences between Tuna Bluefin and Apple strudel

  • Apple strudel has less Vitamin B12, Vitamin A RAE, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Vitamin B5, Vitamin B2, and Vitamin B1.
  • Tuna Bluefin's daily need coverage for Vitamin B12 is 444% more.
  • Tuna Bluefin has 126 times more Vitamin A RAE than Apple strudel. Tuna Bluefin has 757µg of Vitamin A RAE, while Apple strudel has 6µg.
  • Apple strudel is lower in Cholesterol.

The food varieties used in the comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Strudel, apple.

Infographic

Tuna Bluefin vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
8
:
2
Apple strudel
Apple strudel
Contains more Iron +211.9%
Contains more Magnesium +611.1%
Contains more Phosphorus +887.9%
Contains more Potassium +116.8%
Contains less Sodium -63%
Contains more Zinc +305.3%
Contains more Copper +266.7%
Contains more Selenium +667.2%
Contains more Calcium +50%
Contains more Manganese +850%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Iron +211.9%
Contains more Magnesium +611.1%
Contains more Phosphorus +887.9%
Contains more Potassium +116.8%
Contains less Sodium -63%
Contains more Zinc +305.3%
Contains more Copper +266.7%
Contains more Selenium +667.2%
Contains more Calcium +50%
Contains more Manganese +850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
7
:
5
Apple strudel
Apple strudel
Contains more Vitamin A +8300%
Contains more Vitamin B1 +595%
Contains more Vitamin B2 +1124%
Contains more Vitamin B3 +3093.9%
Contains more Vitamin B5 +407.4%
Contains more Vitamin B6 +1041.3%
Contains more Vitamin B12 +4845.5%
Contains more Vitamin C +∞%
Contains more Folate +1300%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin A +8300%
Contains more Vitamin B1 +595%
Contains more Vitamin B2 +1124%
Contains more Vitamin B3 +3093.9%
Contains more Vitamin B5 +407.4%
Contains more Vitamin B6 +1041.3%
Contains more Vitamin B12 +4845.5%
Contains more Vitamin C +∞%
Contains more Folate +1300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
3
:
2
Apple strudel
Apple strudel
Contains more Protein +806.4%
Contains more Water +35.8%
Contains more Other +424.4%
Contains more Fats +78.3%
Contains more Carbs +∞%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Protein +806.4%
Contains more Water +35.8%
Contains more Other +424.4%
Contains more Fats +78.3%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
1
:
2
Apple strudel
Apple strudel
Contains less Saturated Fat -21.1%
Contains more Monounsaturated Fat +59.1%
Contains more Polyunsaturated fat +188.2%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains less Saturated Fat -21.1%
Contains more Monounsaturated Fat +59.1%
Contains more Polyunsaturated fat +188.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Apple strudel
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Apple strudel Opinion
Net carbs 0g 38.9g Apple strudel
Protein 29.91g 3.3g Tuna Bluefin
Fats 6.28g 11.2g Apple strudel
Carbs 0g 41.1g Apple strudel
Calories 184kcal 274kcal Apple strudel
Sugar 25.75g Tuna Bluefin
Fiber 0g 2.2g Apple strudel
Calcium 10mg 15mg Apple strudel
Iron 1.31mg 0.42mg Tuna Bluefin
Magnesium 64mg 9mg Tuna Bluefin
Phosphorus 326mg 33mg Tuna Bluefin
Potassium 323mg 149mg Tuna Bluefin
Sodium 50mg 135mg Tuna Bluefin
Zinc 0.77mg 0.19mg Tuna Bluefin
Copper 0.11mg 0.03mg Tuna Bluefin
Manganese 0.02mg 0.19mg Apple strudel
Selenium 46.8µg 6.1µg Tuna Bluefin
Vitamin A 2520IU 30IU Tuna Bluefin
Vitamin A RAE 757µg 6µg Tuna Bluefin
Vitamin E 1.42mg Apple strudel
Vitamin C 0mg 1.7mg Apple strudel
Vitamin B1 0.278mg 0.04mg Tuna Bluefin
Vitamin B2 0.306mg 0.025mg Tuna Bluefin
Vitamin B3 10.54mg 0.33mg Tuna Bluefin
Vitamin B5 1.37mg 0.27mg Tuna Bluefin
Vitamin B6 0.525mg 0.046mg Tuna Bluefin
Folate 2µg 28µg Apple strudel
Vitamin B12 10.88µg 0.22µg Tuna Bluefin
Vitamin K 2.9µg Apple strudel
Tryptophan 0.335mg 0.039mg Tuna Bluefin
Threonine 1.311mg 0.119mg Tuna Bluefin
Isoleucine 1.378mg 0.147mg Tuna Bluefin
Leucine 2.431mg 0.257mg Tuna Bluefin
Lysine 2.747mg 153mg Apple strudel
Methionine 0.885mg 0.067mg Tuna Bluefin
Phenylalanine 1.168mg 0.151mg Tuna Bluefin
Valine 1.541mg 0.164mg Tuna Bluefin
Histidine 0.88mg 0.076mg Tuna Bluefin
Cholesterol 49mg 6mg Apple strudel
Saturated Fat 1.612g 2.044g Tuna Bluefin
Omega-3 - DHA 1.141g 0.001g Tuna Bluefin
Omega-3 - EPA 0.363g 0g Tuna Bluefin
Omega-3 - DPA 0.16g 0g Tuna Bluefin
Monounsaturated Fat 2.053g 3.267g Apple strudel
Polyunsaturated fat 1.844g 5.315g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
12%
Apple strudel
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 85mg)
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 0.432g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Tuna Bluefin
Tuna Bluefin is relatively richer in minerals
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 43mg)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.