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  6. Tuna Bluefin vs. Apple strudel

Tuna Bluefin vs. Apple strudel — In-Depth Nutrition Comparison

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Important differences between tuna Bluefin and apple strudel

  • Apple strudel has less vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, and vitamin B1.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 444% more.
  • Tuna Bluefin has 84 times more vitamin A than apple strudel. Tuna Bluefin has 2520IU of vitamin A, while apple strudel has 30IU.
  • Apple strudel is lower in cholesterol.
  • Apple strudel has a higher glycemic index than tuna Bluefin.

The food varieties used in the comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Strudel, apple.

Infographic

Tuna Bluefin vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +611.1%
Contains more PotassiumPotassium +116.8%
Contains more IronIron +211.9%
Contains more CopperCopper +266.7%
Contains more ZincZinc +305.3%
Contains more PhosphorusPhosphorus +887.9%
Contains less SodiumSodium -63%
Contains more SeleniumSelenium +667.2%
Contains more CalciumCalcium +50%
Contains more ManganeseManganese +850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +12516.7%
Contains more Vitamin B1Vitamin B1 +595%
Contains more Vitamin B2Vitamin B2 +1124%
Contains more Vitamin B3Vitamin B3 +3093.9%
Contains more Vitamin B5Vitamin B5 +407.4%
Contains more Vitamin B6Vitamin B6 +1041.3%
Contains more Vitamin B12Vitamin B12 +4845.5%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Apple strudel DV% diff.
Vitamin B12 10.88µg 0.22µg 444%
Vitamin A 757µg 6µg 83%
Selenium 46.8µg 6.1µg 74%
Vitamin B3 10.54mg 0.33mg 64%
Protein 29.91g 3.3g 53%
Phosphorus 326mg 33mg 42%
Vitamin B6 0.525mg 0.046mg 37%
Polyunsaturated fat 1.844g 5.315g 23%
Vitamin B5 1.37mg 0.27mg 22%
Vitamin B2 0.306mg 0.025mg 22%
Vitamin B1 0.278mg 0.04mg 20%
Carbs 0g 41.1g 14%
Cholesterol 49mg 6mg 14%
Magnesium 64mg 9mg 13%
Iron 1.31mg 0.42mg 11%
Fiber 0g 2.2g 9%
Copper 0.11mg 0.03mg 9%
Vitamin E 1.42mg 9%
Fats 6.28g 11.2g 8%
Folate 2µg 28µg 7%
Lysine 2.747mg 153mg 7%
Manganese 0.02mg 0.19mg 7%
Calories 184kcal 274kcal 5%
Potassium 323mg 149mg 5%
Zinc 0.77mg 0.19mg 5%
Sodium 50mg 135mg 4%
Choline 17.4mg 3%
Monounsaturated fat 2.053g 3.267g 3%
Vitamin C 0mg 1.7mg 2%
Vitamin K 2.9µg 2%
Saturated fat 1.612g 2.044g 2%
Calcium 10mg 15mg 1%
Net carbs 0g 38.9g N/A
Sugar 25.75g N/A
Tryptophan 0.335mg 0.039mg 0%
Threonine 1.311mg 0.119mg 0%
Isoleucine 1.378mg 0.147mg 0%
Leucine 2.431mg 0.257mg 0%
Methionine 0.885mg 0.067mg 0%
Phenylalanine 1.168mg 0.151mg 0%
Valine 1.541mg 0.164mg 0%
Histidine 0.88mg 0.076mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0.001g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +806.4%
Contains more WaterWater +35.8%
Contains more OtherOther +424.4%
Contains more FatsFats +78.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -21.1%
Contains more Mono. FatMonounsaturated fat +59.1%
Contains more Poly. FatPolyunsaturated fat +188.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.