Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna Bluefin
  5. Compare
  6. Tuna Bluefin vs. Navy bean raw

Tuna Bluefin vs. Navy bean raw — In-Depth Nutrition Comparison

Compare

The main differences between tuna Bluefin and navy bean raw

  • Tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, and vitamin B6, yet navy bean raw is richer in folate, copper, vitamin C, and manganese.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 453% higher.
  • Tuna Bluefin contains 630 times more vitamin A than navy bean raw. Tuna Bluefin contains 2520IU of vitamin A, while navy bean raw contains 4IU.
  • Tuna Bluefin has a lower glycemic index than navy bean raw.

Food types used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Beans, navy, mature seeds, sprouted, raw.

Infographic

Tuna Bluefin vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more PhosphorusPhosphorus +226%
Contains more SeleniumSelenium +7700%
Contains more MagnesiumMagnesium +57.8%
Contains more CalciumCalcium +50%
Contains more IronIron +47.3%
Contains more CopperCopper +223.6%
Contains more ZincZinc +15.6%
Contains less SodiumSodium -74%
Contains more ManganeseManganese +1940%
~equal in Potassium ~307mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +42.3%
Contains more Vitamin B3Vitamin B3 +763.9%
Contains more Vitamin B5Vitamin B5 +66.1%
Contains more Vitamin B6Vitamin B6 +174.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +40.3%
Contains more FolateFolate +6500%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Navy bean raw DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin A 757µg 0µg 84%
Selenium 46.8µg 0.6µg 84%
Vitamin B3 10.54mg 1.22mg 58%
Protein 29.91g 6.15g 48%
Folate 2µg 132µg 33%
Phosphorus 326mg 100mg 32%
Copper 0.11mg 0.356mg 27%
Vitamin B6 0.525mg 0.191mg 26%
Vitamin C 0mg 18.8mg 21%
Manganese 0.02mg 0.408mg 17%
Cholesterol 49mg 0mg 16%
Vitamin B5 1.37mg 0.825mg 11%
Polyunsaturated fat 1.844g 0.407g 10%
Magnesium 64mg 101mg 9%
Vitamin B1 0.278mg 0.39mg 9%
Fats 6.28g 0.7g 9%
Iron 1.31mg 1.93mg 8%
Saturated fat 1.612g 0.085g 7%
Vitamin B2 0.306mg 0.215mg 7%
Calories 184kcal 67kcal 6%
Monounsaturated fat 2.053g 0.052g 5%
Carbs 0g 13.05g 4%
Sodium 50mg 13mg 2%
Zinc 0.77mg 0.89mg 1%
Calcium 10mg 15mg 1%
Net carbs 0g 13.05g N/A
Potassium 323mg 307mg 0%
Tryptophan 0.335mg 0.064mg 0%
Threonine 1.311mg 0.258mg 0%
Isoleucine 1.378mg 0.273mg 0%
Leucine 2.431mg 0.442mg 0%
Lysine 2.747mg 0.35mg 0%
Methionine 0.885mg 0.064mg 0%
Phenylalanine 1.168mg 0.31mg 0%
Valine 1.541mg 0.316mg 0%
Histidine 0.88mg 0.172mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +386.3%
Contains more FatsFats +797.1%
Contains more OtherOther +396.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +3848.1%
Contains more Poly. FatPolyunsaturated fat +353.1%
Contains less Sat. FatSaturated fat -94.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.