Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna Bluefin
  5. Compare
  6. Tuna Bluefin vs. Béchamel sauce

Tuna Bluefin vs. Béchamel sauce — In-Depth Nutrition Comparison

Compare

Summary of differences between tuna Bluefin and béchamel sauce

  • Béchamel sauce has less vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B5, vitamin B1, and iron than tuna Bluefin.
  • Tuna Bluefin covers your daily need for vitamin B12, 441% more than béchamel sauce.
  • Tuna Bluefin has 40 times more vitamin B3 than béchamel sauce. While tuna Bluefin has 10.54mg of vitamin B3, béchamel sauce has only 0.261mg.
  • Béchamel sauce has less cholesterol.

These are the specific foods used in this comparison Fish, tuna, fresh, bluefin, cooked, dry heat and Sauce, homemade, white, thin.

Infographic

Tuna Bluefin vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains more MagnesiumMagnesium +326.7%
Contains more PotassiumPotassium +98.2%
Contains more IronIron +523.8%
Contains more CopperCopper +746.2%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +222.8%
Contains less SodiumSodium -84.8%
Contains more SeleniumSelenium +1318.2%
Contains more CalciumCalcium +1160%
Contains more ManganeseManganese +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin AVitamin A +937%
Contains more Vitamin B1Vitamin B1 +405.5%
Contains more Vitamin B2Vitamin B2 +66.3%
Contains more Vitamin B3Vitamin B3 +3938.3%
Contains more Vitamin B5Vitamin B5 +304.1%
Contains more Vitamin B6Vitamin B6 +1180.5%
Contains more Vitamin B12Vitamin B12 +3526.7%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +350%

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Béchamel sauce DV% diff.
Vitamin B12 10.88µg 0.3µg 441%
Selenium 46.8µg 3.3µg 79%
Vitamin A 757µg 73µg 76%
Vitamin B3 10.54mg 0.261mg 64%
Protein 29.91g 3.77g 52%
Vitamin B6 0.525mg 0.041mg 37%
Phosphorus 326mg 101mg 32%
Vitamin B5 1.37mg 0.339mg 21%
Vitamin B1 0.278mg 0.055mg 19%
Iron 1.31mg 0.21mg 14%
Cholesterol 49mg 8mg 14%
Magnesium 64mg 15mg 12%
Sodium 50mg 328mg 12%
Calcium 10mg 126mg 12%
Copper 0.11mg 0.013mg 11%
Vitamin B2 0.306mg 0.184mg 9%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Potassium 323mg 163mg 5%
Calories 184kcal 105kcal 4%
Choline 14.1mg 3%
Zinc 0.77mg 0.42mg 3%
Monounsaturated fat 2.053g 2.67g 2%
Polyunsaturated fat 1.844g 1.586g 2%
Saturated fat 1.612g 2.152g 2%
Carbs 0g 7.4g 2%
Folate 2µg 9µg 2%
Vitamin K 0.6µg 1%
Vitamin E 0.17mg 1%
Fats 6.28g 6.73g 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 0g 7.3g N/A
Sugar 4.78g N/A
Fiber 0g 0.1g 0%
Manganese 0.02mg 0.024mg 0%
Tryptophan 0.335mg 0.046mg 0%
Threonine 1.311mg 0.147mg 0%
Isoleucine 1.378mg 0.198mg 0%
Leucine 2.431mg 0.32mg 0%
Lysine 2.747mg 0.259mg 0%
Methionine 0.885mg 0.082mg 0%
Phenylalanine 1.168mg 0.157mg 0%
Valine 1.541mg 0.219mg 0%
Histidine 0.88mg 0.089mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more ProteinProtein +693.4%
Contains more OtherOther +227.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.5%
~equal in Fats ~6.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Contains less Sat. FatSaturated fat -25.1%
Contains more Poly. FatPolyunsaturated fat +16.3%
Contains more Mono. FatMonounsaturated fat +30.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.