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Tuna Bluefin vs. Caesar salad — In-Depth Nutrition Comparison

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A recap on differences between Tuna Bluefin and Caesar salad

  • Tuna Bluefin is higher in Vitamin B12, Vitamin A RAE, Vitamin B3, Selenium, Vitamin B5, and Phosphorus, yet Caesar salad is higher in Calcium, and Manganese.
  • Tuna Bluefin covers your daily Vitamin B12 needs 437% more than Caesar salad.
  • Tuna Bluefin contains 10 times more Vitamin A RAE than Caesar salad. While Tuna Bluefin contains 757µg of Vitamin A RAE, Caesar salad contains only 78µg.
  • The amount of Saturated Fat in Tuna Bluefin is lower.

Food varieties used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Tuna Bluefin vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +128.6%
Contains more Phosphorus +41.1%
Contains more Potassium +90%
Contains less Sodium -89%
Contains more Selenium +49%
Contains more Calcium +2230%
Contains more Iron +78.6%
Contains more Zinc +109.1%
Contains more Copper +14.5%
Contains more Manganese +1505%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 49% 46% 140% 29% 6.5% 21% 37% 2.6% 255%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 59% 44% 42% 42% 171%
Contains more Magnesium +128.6%
Contains more Phosphorus +41.1%
Contains more Potassium +90%
Contains less Sodium -89%
Contains more Selenium +49%
Contains more Calcium +2230%
Contains more Iron +78.6%
Contains more Zinc +109.1%
Contains more Copper +14.5%
Contains more Manganese +1505%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +600%
Contains more Vitamin B3 +225.6%
Contains more Vitamin B5 +206.5%
Contains more Vitamin B12 +2620%
Contains more Vitamin B1 +35.6%
Equal in Vitamin B2 - 0.297
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 151% 0% 0% 0% 70% 71% 198% 82% 121% 1.5% 1360% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 22% 12% 0% 0% 94% 69% 61% 27% 0% 0% 50% 0% 15%
Contains more Vitamin A +600%
Contains more Vitamin B3 +225.6%
Contains more Vitamin B5 +206.5%
Contains more Vitamin B12 +2620%
Contains more Vitamin B1 +35.6%
Equal in Vitamin B2 - 0.297

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +123.4%
Contains more Water +36.2%
Contains more Other +116.5%
Contains more Fats +51.9%
Contains more Carbs +∞%
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more Protein +123.4%
Contains more Water +36.2%
Contains more Other +116.5%
Contains more Fats +51.9%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -61.7%
Contains more Polyunsaturated fat +26.2%
Contains more Monounsaturated Fat +15.9%
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Contains less Saturated Fat -61.7%
Contains more Polyunsaturated fat +26.2%
Contains more Monounsaturated Fat +15.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Caesar salad
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Caesar salad Opinion
Net carbs 0g 29.8g Caesar salad
Protein 29.91g 13.39g Tuna Bluefin
Fats 6.28g 9.54g Caesar salad
Carbs 0g 31.5g Caesar salad
Calories 184kcal 265kcal Caesar salad
Starch 25.29g Caesar salad
Fructose 1.13g Caesar salad
Sugar 4.02g Tuna Bluefin
Fiber 0g 1.7g Caesar salad
Calcium 10mg 233mg Caesar salad
Iron 1.31mg 2.34mg Caesar salad
Magnesium 64mg 28mg Tuna Bluefin
Phosphorus 326mg 231mg Tuna Bluefin
Potassium 323mg 170mg Tuna Bluefin
Sodium 50mg 454mg Tuna Bluefin
Zinc 0.77mg 1.61mg Caesar salad
Copper 0.11mg 0.126mg Caesar salad
Manganese 0.02mg 0.321mg Caesar salad
Selenium 46.8µg 31.4µg Tuna Bluefin
Vitamin A 2520IU 360IU Tuna Bluefin
Vitamin A RAE 757µg 78µg Tuna Bluefin
Vitamin E 0.61mg Caesar salad
Vitamin B1 0.278mg 0.377mg Caesar salad
Vitamin B2 0.306mg 0.297mg Tuna Bluefin
Vitamin B3 10.54mg 3.237mg Tuna Bluefin
Vitamin B5 1.37mg 0.447mg Tuna Bluefin
Vitamin B6 0.525mg Tuna Bluefin
Folate 2µg Tuna Bluefin
Vitamin B12 10.88µg 0.4µg Tuna Bluefin
Vitamin K 5.9µg Caesar salad
Tryptophan 0.335mg 0.15mg Tuna Bluefin
Threonine 1.311mg 0.393mg Tuna Bluefin
Isoleucine 1.378mg 0.547mg Tuna Bluefin
Leucine 2.431mg 1.137mg Tuna Bluefin
Lysine 2.747mg 0.523mg Tuna Bluefin
Methionine 0.885mg 0.3mg Tuna Bluefin
Phenylalanine 1.168mg 0.717mg Tuna Bluefin
Valine 1.541mg 0.7mg Tuna Bluefin
Histidine 0.88mg 0.36mg Tuna Bluefin
Cholesterol 49mg 24mg Caesar salad
Saturated Fat 1.612g 4.206g Tuna Bluefin
Omega-3 - DHA 1.141g Tuna Bluefin
Omega-3 - EPA 0.363g Tuna Bluefin
Omega-3 - DPA 0.16g Tuna Bluefin
Monounsaturated Fat 2.053g 2.38g Caesar salad
Polyunsaturated fat 1.844g 1.461g Tuna Bluefin
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Caesar salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
158%
Tuna Bluefin
27%
Caesar salad
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
65%
Caesar salad

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 404mg)
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 2.594g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 50)
Which food is lower in Cholesterol?
Caesar salad
Caesar salad is lower in Cholesterol (difference - 25mg)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.