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  6. Tuna Bluefin vs. Caesar salad

Tuna Bluefin vs. Caesar salad — In-Depth Nutrition Comparison

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A recap on the differences between tuna Bluefin and caesar salad

  • Tuna Bluefin is higher in vitamin B12, vitamin B3, vitamin A, selenium, vitamin B5, and phosphorus, yet caesar salad is higher in calcium and manganese.
  • Tuna Bluefin covers your daily vitamin B12 needs 437% more than caesar salad.
  • Tuna Bluefin contains 7 times more vitamin A than caesar salad. While tuna Bluefin contains 2520IU of vitamin A, caesar salad contains only 360IU.
  • The amount of saturated fat in tuna Bluefin is lower.
  • The glycemic index of tuna Bluefin is lower.

Food varieties used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Tuna Bluefin vs Caesar salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more MagnesiumMagnesium +128.6%
Contains more PotassiumPotassium +90%
Contains more PhosphorusPhosphorus +41.1%
Contains less SodiumSodium -89%
Contains more SeleniumSelenium +49%
Contains more CalciumCalcium +2230%
Contains more IronIron +78.6%
Contains more CopperCopper +14.5%
Contains more ZincZinc +109.1%
Contains more ManganeseManganese +1505%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin AVitamin A +870.5%
Contains more Vitamin B3Vitamin B3 +225.6%
Contains more Vitamin B5Vitamin B5 +206.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +2620%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +35.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.297mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Caesar salad DV% diff.
Vitamin B12 10.88µg 0.4µg 437%
Vitamin A 757µg 78µg 75%
Vitamin B3 10.54mg 3.237mg 46%
Vitamin B6 0.525mg 40%
Protein 29.91g 13.39g 33%
Selenium 46.8µg 31.4µg 28%
Calcium 10mg 233mg 22%
Sodium 50mg 454mg 18%
Vitamin B5 1.37mg 0.447mg 18%
Phosphorus 326mg 231mg 14%
Iron 1.31mg 2.34mg 13%
Manganese 0.02mg 0.321mg 13%
Saturated fat 1.612g 4.206g 12%
Carbs 0g 31.5g 11%
Starch 25.29g 10%
Magnesium 64mg 28mg 9%
Zinc 0.77mg 1.61mg 8%
Cholesterol 49mg 24mg 8%
Vitamin B1 0.278mg 0.377mg 8%
Fiber 0g 1.7g 7%
Vitamin K 5.9µg 5%
Potassium 323mg 170mg 5%
Fats 6.28g 9.54g 5%
Calories 184kcal 265kcal 4%
Vitamin E 0.61mg 4%
Polyunsaturated fat 1.844g 1.461g 3%
Copper 0.11mg 0.126mg 2%
Vitamin B2 0.306mg 0.297mg 1%
Fructose 1.13g 1%
Folate 2µg 1%
Monounsaturated fat 2.053g 2.38g 1%
Net carbs 0g 29.8g N/A
Sugar 4.02g N/A
Tryptophan 0.335mg 0.15mg 0%
Threonine 1.311mg 0.393mg 0%
Isoleucine 1.378mg 0.547mg 0%
Leucine 2.431mg 1.137mg 0%
Lysine 2.747mg 0.523mg 0%
Methionine 0.885mg 0.3mg 0%
Phenylalanine 1.168mg 0.717mg 0%
Valine 1.541mg 0.7mg 0%
Histidine 0.88mg 0.36mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - ALA 0.155g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more ProteinProtein +123.4%
Contains more WaterWater +36.2%
Contains more OtherOther +116.5%
Contains more FatsFats +51.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -61.7%
Contains more Poly. FatPolyunsaturated fat +26.2%
Contains more Mono. FatMonounsaturated fat +15.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.