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  6. Tuna Bluefin vs. Chocolate ice cream

Tuna Bluefin vs. Chocolate ice cream — In-Depth Nutrition Comparison

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How are tuna Bluefin and chocolate ice cream different?

  • Tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B1, and vitamin B5, while chocolate ice cream is higher in calcium.
  • Tuna Bluefin covers your daily need for vitamin B12, 441% more than chocolate ice cream.
  • Tuna Bluefin contains 47 times more vitamin B3 than chocolate ice cream. Tuna Bluefin contains 10.54mg of vitamin B3, while chocolate ice cream contains 0.226mg.
  • Tuna Bluefin is lower in saturated fat.
  • Chocolate ice cream has a higher glycemic index (62) than tuna Bluefin (0).

Fish, tuna, fresh, bluefin, cooked, dry heat and Ice creams, chocolate types were used in this article.

Infographic

Tuna Bluefin vs Chocolate ice cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +120.7%
Contains more PotassiumPotassium +29.7%
Contains more IronIron +40.9%
Contains more ZincZinc +32.8%
Contains more PhosphorusPhosphorus +204.7%
Contains less SodiumSodium -34.2%
Contains more SeleniumSelenium +1772%
Contains more CalciumCalcium +990%
Contains more CopperCopper +22.7%
Contains more ManganeseManganese +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin AVitamin A +541.5%
Contains more Vitamin B1Vitamin B1 +561.9%
Contains more Vitamin B2Vitamin B2 +57.7%
Contains more Vitamin B3Vitamin B3 +4563.7%
Contains more Vitamin B5Vitamin B5 +147.3%
Contains more Vitamin B6Vitamin B6 +854.5%
Contains more Vitamin B12Vitamin B12 +3651.7%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +700%

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Chocolate ice cream DV% diff.
Vitamin B12 10.88µg 0.29µg 441%
Selenium 46.8µg 2.5µg 81%
Vitamin A 757µg 118µg 71%
Vitamin B3 10.54mg 0.226mg 64%
Protein 29.91g 3.8g 52%
Vitamin B6 0.525mg 0.055mg 36%
Phosphorus 326mg 107mg 31%
Saturated fat 1.612g 6.8g 24%
Vitamin B1 0.278mg 0.042mg 20%
Vitamin B5 1.37mg 0.554mg 16%
Polyunsaturated fat 1.844g 0.41g 10%
Calcium 10mg 109mg 10%
Vitamin B2 0.306mg 0.194mg 9%
Carbs 0g 28.2g 9%
Magnesium 64mg 29mg 8%
Fats 6.28g 11g 7%
Fiber 0g 1.2g 5%
Iron 1.31mg 0.93mg 5%
Cholesterol 49mg 34mg 5%
Manganese 0.02mg 0.14mg 5%
Choline 22.5mg 4%
Folate 2µg 16µg 4%
Copper 0.11mg 0.135mg 3%
Monounsaturated fat 2.053g 3.21g 3%
Calories 184kcal 216kcal 2%
Potassium 323mg 249mg 2%
Zinc 0.77mg 0.58mg 2%
Vitamin E 0.3mg 2%
Vitamin D 0.2µg 1%
Caffeine 3mg 1%
Sodium 50mg 76mg 1%
Vitamin D 8IU 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 27g N/A
Sugar 25.36g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +687.1%
Contains more OtherOther +263.1%
Contains more FatsFats +75.2%
Contains more CarbsCarbs +∞%
~equal in Water ~55.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -76.3%
Contains more Poly. FatPolyunsaturated fat +349.8%
Contains more Mono. FatMonounsaturated fat +56.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.