Tuna Bluefin vs. Chuck steak — In-Depth Nutrition Comparison
Compare
How are Tuna Bluefin and Chuck steak different?
- Tuna Bluefin is richer in Vitamin B12, Vitamin A RAE, Vitamin B3, Selenium, Phosphorus, and Vitamin B1, while Chuck steak is higher in Zinc, and Iron.
- Tuna Bluefin covers your daily need of Vitamin B12 327% more than Chuck steak.
- Tuna Bluefin contains 108 times more Vitamin A RAE than Chuck steak. Tuna Bluefin contains 757µg of Vitamin A RAE, while Chuck steak contains 7µg.
- Tuna Bluefin is lower in Cholesterol.
Fish, tuna, fresh, bluefin, cooked, dry heat and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+190.9%
Contains
more
Phosphorus
+68.9%
Contains
less
Sodium
-29.6%
Contains
more
Copper
+42.9%
Contains
more
Manganese
+66.7%
Contains
more
Selenium
+70.2%
Contains
more
Calcium
+60%
Contains
more
Iron
+87%
Contains
more
Zinc
+1027.3%
Equal in Potassium - 325
Contains
more
Magnesium
+190.9%
Contains
more
Phosphorus
+68.9%
Contains
less
Sodium
-29.6%
Contains
more
Copper
+42.9%
Contains
more
Manganese
+66.7%
Contains
more
Selenium
+70.2%
Contains
more
Calcium
+60%
Contains
more
Iron
+87%
Contains
more
Zinc
+1027.3%
Equal in Potassium - 325
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+9980%
Contains
more
Vitamin B1
+321.2%
Contains
more
Vitamin B2
+60.2%
Contains
more
Vitamin B3
+126%
Contains
more
Vitamin B5
+82.2%
Contains
more
Vitamin B6
+40.8%
Contains
more
Vitamin B12
+259.1%
Contains
more
Folate
+200%
Contains
more
Vitamin A
+9980%
Contains
more
Vitamin B1
+321.2%
Contains
more
Vitamin B2
+60.2%
Contains
more
Vitamin B3
+126%
Contains
more
Vitamin B5
+82.2%
Contains
more
Vitamin B6
+40.8%
Contains
more
Vitamin B12
+259.1%
Contains
more
Folate
+200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+19.7%
Contains
more
Other
+2850%
Contains
more
Fats
+212.7%
Equal in Water - 55.22
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Contains
more
Protein
+19.7%
Contains
more
Other
+2850%
Contains
more
Fats
+212.7%
Equal in Water - 55.22
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-81.4%
Contains
more
Polyunsaturated fat
+127.7%
Contains
more
Monounsaturated Fat
+360.6%
Saturated Fat:
1.612 g
Monounsaturated Fat:
2.053 g
Polyunsaturated fat:
1.844 g
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Contains
less
Saturated Fat
-81.4%
Contains
more
Polyunsaturated fat
+127.7%
Contains
more
Monounsaturated Fat
+360.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 29.91g | 24.98g |
|
| Fats | 6.28g | 19.64g |
|
| Calories | 184kcal | 277kcal |
|
| Calcium | 10mg | 16mg |
|
| Iron | 1.31mg | 2.45mg |
|
| Magnesium | 64mg | 22mg |
|
| Phosphorus | 326mg | 193mg |
|
| Potassium | 323mg | 325mg |
|
| Sodium | 50mg | 71mg |
|
| Zinc | 0.77mg | 8.68mg |
|
| Copper | 0.11mg | 0.077mg |
|
| Manganese | 0.02mg | 0.012mg |
|
| Selenium | 46.8µg | 27.5µg |
|
| Vitamin A | 2520IU | 25IU |
|
| Vitamin A RAE | 757µg | 7µg |
|
| Vitamin E | 0.1mg |
|
|
| Vitamin D | 5IU |
|
|
| Vitamin D | 0.1µg |
|
|
| Vitamin B1 | 0.278mg | 0.066mg |
|
| Vitamin B2 | 0.306mg | 0.191mg |
|
| Vitamin B3 | 10.54mg | 4.663mg |
|
| Vitamin B5 | 1.37mg | 0.752mg |
|
| Vitamin B6 | 0.525mg | 0.373mg |
|
| Folate | 2µg | 6µg |
|
| Vitamin B12 | 10.88µg | 3.03µg |
|
| Vitamin K | 1.6µg |
|
|
| Tryptophan | 0.335mg | 0.281mg |
|
| Threonine | 1.311mg | 1.099mg |
|
| Isoleucine | 1.378mg | 1.062mg |
|
| Leucine | 2.431mg | 2.009mg |
|
| Lysine | 2.747mg | 2.184mg |
|
| Methionine | 0.885mg | 0.709mg |
|
| Phenylalanine | 1.168mg | 0.951mg |
|
| Valine | 1.541mg | 1.129mg |
|
| Histidine | 0.88mg | 0.809mg |
|
| Cholesterol | 49mg | 87mg |
|
| Trans Fat | 1.287g |
|
|
| Saturated Fat | 1.612g | 8.66g |
|
| Omega-3 - DHA | 1.141g | 0g |
|
| Omega-3 - EPA | 0.363g | 0.001g |
|
| Omega-3 - DPA | 0.16g | 0.004g |
|
| Monounsaturated Fat | 2.053g | 9.457g |
|
| Polyunsaturated fat | 1.844g | 0.81g |
|
| Omega-6 - Eicosadienoic acid | 0.006g |
|
|
| Omega-6 - Linoleic acid | 0.619g |
|
|
| Omega-3 - ALA | 0.041g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
56%
Minerals Daily Need Coverage Score
59%
65%
Comparison summary
Which food is lower in Sugar?
Tuna Bluefin is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tuna Bluefin contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Tuna Bluefin is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Tuna Bluefin is lower in Saturated Fat (difference - 7.048g)
Which food is cheaper?
Chuck steak is cheaper (difference - $5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.