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  6. Tuna Bluefin vs. Chuck steak

Tuna Bluefin vs. Chuck steak — In-Depth Nutrition Comparison

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How are tuna Bluefin and chuck steak different?

  • Tuna Bluefin is richer in vitamin B12, vitamin A, vitamin B3, selenium, phosphorus, and vitamin B1, while chuck steak is higher in zinc and iron.
  • Tuna Bluefin covers your daily need for vitamin B12, 327% more than chuck steak.
  • Tuna Bluefin contains 101 times more vitamin A than chuck steak. Tuna Bluefin contains 2520IU of vitamin A, while chuck steak contains 25IU.
  • Tuna Bluefin is lower in cholesterol.

Fish, tuna, fresh, bluefin, cooked, dry heat and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.

Infographic

Tuna Bluefin vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +190.9%
Contains more CopperCopper +42.9%
Contains more PhosphorusPhosphorus +68.9%
Contains less SodiumSodium -29.6%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +70.2%
Contains more CalciumCalcium +60%
Contains more IronIron +87%
Contains more ZincZinc +1027.3%
~equal in Potassium ~325mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin AVitamin A +10714.3%
Contains more Vitamin B1Vitamin B1 +321.2%
Contains more Vitamin B2Vitamin B2 +60.2%
Contains more Vitamin B3Vitamin B3 +126%
Contains more Vitamin B5Vitamin B5 +82.2%
Contains more Vitamin B6Vitamin B6 +40.8%
Contains more Vitamin B12Vitamin B12 +259.1%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Chuck steak DV% diff.
Vitamin B12 10.88µg 3.03µg 327%
Vitamin A 757µg 7µg 83%
Zinc 0.77mg 8.68mg 72%
Vitamin B3 10.54mg 4.663mg 37%
Selenium 46.8µg 27.5µg 35%
Saturated fat 1.612g 8.66g 32%
Fats 6.28g 19.64g 21%
Monounsaturated fat 2.053g 9.457g 19%
Phosphorus 326mg 193mg 19%
Vitamin B1 0.278mg 0.066mg 18%
Choline 79mg 14%
Iron 1.31mg 2.45mg 14%
Cholesterol 49mg 87mg 13%
Vitamin B6 0.525mg 0.373mg 12%
Vitamin B5 1.37mg 0.752mg 12%
Protein 29.91g 24.98g 10%
Magnesium 64mg 22mg 10%
Vitamin B2 0.306mg 0.191mg 9%
Polyunsaturated fat 1.844g 0.81g 7%
Calories 184kcal 277kcal 5%
Copper 0.11mg 0.077mg 4%
Vitamin D 0.1µg 1%
Vitamin E 0.1mg 1%
Sodium 50mg 71mg 1%
Vitamin K 1.6µg 1%
Folate 2µg 6µg 1%
Calcium 10mg 16mg 1%
Vitamin D 5IU 1%
Potassium 323mg 325mg 0%
Manganese 0.02mg 0.012mg 0%
Trans fat 1.287g N/A
Tryptophan 0.335mg 0.281mg 0%
Threonine 1.311mg 1.099mg 0%
Isoleucine 1.378mg 1.062mg 0%
Leucine 2.431mg 2.009mg 0%
Lysine 2.747mg 2.184mg 0%
Methionine 0.885mg 0.709mg 0%
Phenylalanine 1.168mg 0.951mg 0%
Valine 1.541mg 1.129mg 0%
Histidine 0.88mg 0.809mg 0%
Omega-3 - EPA 0.363g 0.001g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.16g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more ProteinProtein +19.7%
Contains more OtherOther +2850%
Contains more FatsFats +212.7%
~equal in Carbs ~0g
~equal in Water ~55.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -81.4%
Contains more Poly. FatPolyunsaturated fat +127.7%
Contains more Mono. FatMonounsaturated fat +360.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.