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Tuna Bluefin vs. Cookie dough — In-Depth Nutrition Comparison

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Significant differences between tuna Bluefin and cookie dough

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B5, and vitamin B2; however, cookie dough is richer in manganese.
  • Tuna Bluefin covers your daily vitamin B12 needs 452% more than cookie dough.
  • Cookie dough has 36 times less vitamin A than tuna Bluefin. Tuna Bluefin has 2520IU of vitamin A, while cookie dough has 70IU.
  • Tuna Bluefin contains less saturated fat.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of tuna Bluefin is 0.

Specific food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Cookies, oatmeal, refrigerated dough.

Infographic

Tuna Bluefin vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +128.6%
Contains more PotassiumPotassium +119.7%
Contains more ZincZinc +20.3%
Contains more PhosphorusPhosphorus +213.5%
Contains less SodiumSodium -83%
Contains more SeleniumSelenium +414.3%
Contains more CalciumCalcium +210%
Contains more IronIron +63.4%
Contains more ManganeseManganese +3725%
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin AVitamin A +18825%
Contains more Vitamin B1Vitamin B1 +18.8%
Contains more Vitamin B2Vitamin B2 +106.8%
Contains more Vitamin B3Vitamin B3 +465.1%
Contains more Vitamin B5Vitamin B5 +268.3%
Contains more Vitamin B6Vitamin B6 +1180.5%
Contains more Vitamin B12Vitamin B12 +27100%
Contains more FolateFolate +1650%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +453.9%
Contains more WaterWater +286.2%
Contains more OtherOther +263.1%
Contains more FatsFats +201%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -66.1%
Contains more Mono. FatMonounsaturated fat +413%
Contains more Poly. FatPolyunsaturated fat +40.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Cookie dough
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Cookie dough DV% diff.
Vitamin B12 10.88µg 0.04µg 452%
Vitamin A 757µg 4µg 84%
Selenium 46.8µg 9.1µg 69%
Vitamin B3 10.54mg 1.865mg 54%
Protein 29.91g 5.4g 49%
Vitamin B6 0.525mg 0.041mg 37%
Manganese 0.02mg 0.765mg 32%
Phosphorus 326mg 104mg 32%
Monounsaturated fat 2.053g 10.531g 21%
Carbs 0g 59.1g 20%
Vitamin B5 1.37mg 0.372mg 20%
Fats 6.28g 18.9g 19%
Saturated fat 1.612g 4.751g 14%
Vitamin B2 0.306mg 0.148mg 12%
Calories 184kcal 424kcal 12%
Sodium 50mg 294mg 11%
Fiber 0g 2.5g 10%
Iron 1.31mg 2.14mg 10%
Magnesium 64mg 28mg 9%
Cholesterol 49mg 24mg 8%
Folate 2µg 35µg 8%
Polyunsaturated fat 1.844g 2.592g 5%
Potassium 323mg 147mg 5%
Vitamin B1 0.278mg 0.234mg 4%
Calcium 10mg 31mg 2%
Zinc 0.77mg 0.64mg 1%
Net carbs 0g 56.6g N/A
Copper 0.11mg 0.11mg 0%
Tryptophan 0.335mg 0.088mg 0%
Threonine 1.311mg 0.177mg 0%
Isoleucine 1.378mg 0.227mg 0%
Leucine 2.431mg 0.414mg 0%
Lysine 2.747mg 0.257mg 0%
Methionine 0.885mg 0.122mg 0%
Phenylalanine 1.168mg 0.278mg 0%
Valine 1.541mg 0.291mg 0%
Histidine 0.88mg 0.125mg 0%
Omega-3 - EPA 0.363g 0.001g N/A
Omega-3 - DHA 1.141g 0.001g N/A
Omega-3 - DPA 0.16g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Cookie dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Tuna Bluefin
15%
Cookie dough
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
41%
Cookie dough

Comparison summary

Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 244mg)
Which food is lower in Saturated fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated fat (difference - 3.139g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Tuna Bluefin
Tuna Bluefin is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 25mg)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.