Tuna Bluefin vs. Cookie dough — In-Depth Nutrition Comparison
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Significant differences between tuna Bluefin and cookie dough
- Tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B5, and vitamin B2; however, cookie dough is richer in manganese.
- Tuna Bluefin covers your daily vitamin B12 needs 452% more than cookie dough.
- Cookie dough has 36 times less vitamin A than tuna Bluefin. Tuna Bluefin has 2520IU of vitamin A, while cookie dough has 70IU.
- Tuna Bluefin contains less saturated fat.
- Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of tuna Bluefin is 0.
Specific food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Cookies, oatmeal, refrigerated dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more PotassiumPotassium | +119.7% |
| Contains more ZincZinc | +20.3% |
| Contains more PhosphorusPhosphorus | +213.5% |
| Contains less SodiumSodium | -83% |
| Contains more SeleniumSelenium | +414.3% |
| Contains more CalciumCalcium | +210% |
| Contains more IronIron | +63.4% |
| Contains more ManganeseManganese | +3725% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +18825% |
| Contains more Vitamin B1Vitamin B1 | +18.8% |
| Contains more Vitamin B2Vitamin B2 | +106.8% |
| Contains more Vitamin B3Vitamin B3 | +465.1% |
| Contains more Vitamin B5Vitamin B5 | +268.3% |
| Contains more Vitamin B6Vitamin B6 | +1180.5% |
| Contains more Vitamin B12Vitamin B12 | +27100% |
| Contains more FolateFolate | +1650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more ProteinProtein | +453.9% |
| Contains more WaterWater | +286.2% |
| Contains more OtherOther | +263.1% |
| Contains more FatsFats | +201% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains less Sat. FatSaturated fat | -66.1% |
| Contains more Mono. FatMonounsaturated fat | +413% |
| Contains more Poly. FatPolyunsaturated fat | +40.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 10.88µg | 0.04µg | 452% |
| Vitamin A | 757µg | 4µg | 84% |
| Selenium | 46.8µg | 9.1µg | 69% |
| Vitamin B3 | 10.54mg | 1.865mg | 54% |
| Protein | 29.91g | 5.4g | 49% |
| Vitamin B6 | 0.525mg | 0.041mg | 37% |
| Manganese | 0.02mg | 0.765mg | 32% |
| Phosphorus | 326mg | 104mg | 32% |
| Monounsaturated fat | 2.053g | 10.531g | 21% |
| Carbs | 0g | 59.1g | 20% |
| Vitamin B5 | 1.37mg | 0.372mg | 20% |
| Fats | 6.28g | 18.9g | 19% |
| Saturated fat | 1.612g | 4.751g | 14% |
| Vitamin B2 | 0.306mg | 0.148mg | 12% |
| Calories | 184kcal | 424kcal | 12% |
| Sodium | 50mg | 294mg | 11% |
| Fiber | 0g | 2.5g | 10% |
| Iron | 1.31mg | 2.14mg | 10% |
| Magnesium | 64mg | 28mg | 9% |
| Cholesterol | 49mg | 24mg | 8% |
| Folate | 2µg | 35µg | 8% |
| Polyunsaturated fat | 1.844g | 2.592g | 5% |
| Potassium | 323mg | 147mg | 5% |
| Vitamin B1 | 0.278mg | 0.234mg | 4% |
| Calcium | 10mg | 31mg | 2% |
| Zinc | 0.77mg | 0.64mg | 1% |
| Net carbs | 0g | 56.6g | N/A |
| Copper | 0.11mg | 0.11mg | 0% |
| Tryptophan | 0.335mg | 0.088mg | 0% |
| Threonine | 1.311mg | 0.177mg | 0% |
| Isoleucine | 1.378mg | 0.227mg | 0% |
| Leucine | 2.431mg | 0.414mg | 0% |
| Lysine | 2.747mg | 0.257mg | 0% |
| Methionine | 0.885mg | 0.122mg | 0% |
| Phenylalanine | 1.168mg | 0.278mg | 0% |
| Valine | 1.541mg | 0.291mg | 0% |
| Histidine | 0.88mg | 0.125mg | 0% |
| Omega-3 - EPA | 0.363g | 0.001g | N/A |
| Omega-3 - DHA | 1.141g | 0.001g | N/A |
| Omega-3 - DPA | 0.16g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
15%
Minerals Daily Need Coverage Score
59%
41%
Comparison summary
Which food contains less Sodium?
Tuna Bluefin contains less Sodium (difference - 244mg)
Which food is lower in Saturated fat?
Tuna Bluefin is lower in Saturated fat (difference - 3.139g)
Which food is lower in glycemic index?
Tuna Bluefin is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Tuna Bluefin is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookie dough is lower in Cholesterol (difference - 25mg)
Which food is cheaper?
Cookie dough is cheaper (difference - $7)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.