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  6. Tuna Bluefin vs. Crab stick

Tuna Bluefin vs. Crab stick — In-Depth Nutrition Comparison

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What are the main differences between tuna Bluefin and crab stick?

  • Tuna Bluefin has more vitamin B12, vitamin B3, vitamin A, selenium, vitamin B6, vitamin B5, vitamin B1, vitamin B2, and iron than crab stick.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 430% higher.
  • Tuna Bluefin is lower in sodium.
  • Crab stick has a higher glycemic index (50) than tuna Bluefin (0).

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi types in this comparison.

Infographic

Tuna Bluefin vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more MagnesiumMagnesium +48.8%
Contains more PotassiumPotassium +258.9%
Contains more IronIron +235.9%
Contains more CopperCopper +243.8%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +15.6%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +81.8%
Contains more SeleniumSelenium +109.9%
Contains more CalciumCalcium +30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +826.7%
Contains more Vitamin B2Vitamin B2 +282.5%
Contains more Vitamin B3Vitamin B3 +1600%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +303.8%
Contains more Vitamin B12Vitamin B12 +1808.8%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Crab stick DV% diff.
Vitamin B12 10.88µg 0.57µg 430%
Vitamin A 757µg 0µg 84%
Vitamin B3 10.54mg 0.62mg 62%
Selenium 46.8µg 22.3µg 45%
Protein 29.91g 7.62g 45%
Vitamin B6 0.525mg 0.13mg 30%
Vitamin B5 1.37mg 0mg 27%
Vitamin B1 0.278mg 0.03mg 21%
Sodium 50mg 529mg 21%
Vitamin B2 0.306mg 0.08mg 17%
Iron 1.31mg 0.39mg 12%
Polyunsaturated fat 1.844g 0.143g 11%
Cholesterol 49mg 20mg 10%
Copper 0.11mg 0.032mg 9%
Fats 6.28g 0.46g 9%
Potassium 323mg 90mg 7%
Phosphorus 326mg 282mg 6%
Saturated fat 1.612g 0.216g 6%
Magnesium 64mg 43mg 5%
Carbs 0g 15g 5%
Monounsaturated fat 2.053g 0.275g 4%
Calories 184kcal 95kcal 4%
Zinc 0.77mg 0.33mg 4%
Fiber 0g 0.5g 2%
Choline 13mg 2%
Fructose 0.62g 1%
Starch 3.5g 1%
Folate 2µg 0µg 1%
Vitamin E 0.17mg 1%
Net carbs 0g 14.5g N/A
Calcium 10mg 13mg 0%
Sugar 6.25g N/A
Manganese 0.02mg 0.011mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.335mg 0.075mg 0%
Threonine 1.311mg 0.285mg 0%
Isoleucine 1.378mg 0.23mg 0%
Leucine 2.431mg 0.607mg 0%
Lysine 2.747mg 0.707mg 0%
Methionine 0.885mg 0.261mg 0%
Phenylalanine 1.168mg 0.26mg 0%
Valine 1.541mg 0.286mg 0%
Histidine 0.88mg 0.156mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.16g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +292.5%
Contains more FatsFats +1265.2%
Contains more OtherOther +108.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +646.5%
Contains more Poly. FatPolyunsaturated fat +1189.5%
Contains less Sat. FatSaturated fat -86.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.