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  6. Tuna Bluefin vs. Fast food

Tuna Bluefin vs. Fast food — In-Depth Nutrition Comparison

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A recap on differences between Tuna Bluefin and Fast food

  • Tuna Bluefin is higher in Vitamin B12, Vitamin A RAE, Selenium, Vitamin B3, Phosphorus, Vitamin B6, and Vitamin B5, yet Fast food is higher in Iron, Folate, and Zinc.
  • Tuna Bluefin covers your daily Vitamin B12 needs 416% more than Fast food.
  • Tuna Bluefin contains 84 times more Vitamin A RAE than Fast food. While Tuna Bluefin contains 757µg of Vitamin A RAE, Fast food contains only 9µg.

Food varieties used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Fast foods, hamburger; single, regular patty; plain.

Infographic

Tuna Bluefin vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
5
:
5
Fast food
Fast food
Contains more Magnesium +137%
Contains more Phosphorus +143.3%
Contains more Potassium +64%
Contains less Sodium -84.9%
Contains more Selenium +130.5%
Contains more Calcium +520%
Contains more Iron +133.6%
Contains more Zinc +227.3%
Contains more Manganese +1685%
Equal in Copper - 0.121
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Fast food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 115% 20% 58% 18% 44% 69% 41% 47% 111%
Contains more Magnesium +137%
Contains more Phosphorus +143.3%
Contains more Potassium +64%
Contains less Sodium -84.9%
Contains more Selenium +130.5%
Contains more Calcium +520%
Contains more Iron +133.6%
Contains more Zinc +227.3%
Contains more Manganese +1685%
Equal in Copper - 0.121

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
5
:
6
Fast food
Fast food
Contains more Vitamin A +4841.2%
Contains more Vitamin B3 +87.6%
Contains more Vitamin B5 +158.5%
Contains more Vitamin B6 +147.6%
Contains more Vitamin B12 +1122.5%
Contains more Vitamin B1 +14%
Contains more Vitamin B2 +18.6%
Contains more Folate +3900%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Fast food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 8% 3% 0% 80% 84% 106% 32% 49% 60% 112% 13%
Contains more Vitamin A +4841.2%
Contains more Vitamin B3 +87.6%
Contains more Vitamin B5 +158.5%
Contains more Vitamin B6 +147.6%
Contains more Vitamin B12 +1122.5%
Contains more Vitamin B1 +14%
Contains more Vitamin B2 +18.6%
Contains more Folate +3900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
3
:
2
Fast food
Fast food
Contains more Protein +81.1%
Contains more Water +53.7%
Contains more Other +210.5%
Contains more Fats +91.2%
Contains more Carbs +∞%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Fast food
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more Protein +81.1%
Contains more Water +53.7%
Contains more Other +210.5%
Contains more Fats +91.2%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
1
Fast food
Fast food
Contains less Saturated Fat -64.1%
Contains more Monounsaturated Fat +135.5%
Equal in Polyunsaturated fat - 1.68
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Fast food
41% 44% 15%
Saturated Fat: 4.493 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 1.68 g
Contains less Saturated Fat -64.1%
Contains more Monounsaturated Fat +135.5%
Equal in Polyunsaturated fat - 1.68

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Fast food
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Fast food Opinion
Net carbs 0g 29.8g Fast food
Protein 29.91g 16.52g Tuna Bluefin
Fats 6.28g 12.01g Fast food
Carbs 0g 31.5g Fast food
Calories 184kcal 297kcal Fast food
Starch 22.87g Fast food
Fructose 2.27g Fast food
Sugar 4.88g Tuna Bluefin
Fiber 0g 1.7g Fast food
Calcium 10mg 62mg Fast food
Iron 1.31mg 3.06mg Fast food
Magnesium 64mg 27mg Tuna Bluefin
Phosphorus 326mg 134mg Tuna Bluefin
Potassium 323mg 197mg Tuna Bluefin
Sodium 50mg 331mg Tuna Bluefin
Zinc 0.77mg 2.52mg Fast food
Copper 0.11mg 0.121mg Fast food
Manganese 0.02mg 0.357mg Fast food
Selenium 46.8µg 20.3µg Tuna Bluefin
Vitamin A 2520IU 51IU Tuna Bluefin
Vitamin A RAE 757µg 9µg Tuna Bluefin
Vitamin E 0.38mg Fast food
Vitamin D 2IU Fast food
Vitamin D 0.1µg Fast food
Vitamin B1 0.278mg 0.317mg Fast food
Vitamin B2 0.306mg 0.363mg Fast food
Vitamin B3 10.54mg 5.617mg Tuna Bluefin
Vitamin B5 1.37mg 0.53mg Tuna Bluefin
Vitamin B6 0.525mg 0.212mg Tuna Bluefin
Folate 2µg 80µg Fast food
Vitamin B12 10.88µg 0.89µg Tuna Bluefin
Vitamin K 4.9µg Fast food
Tryptophan 0.335mg 0.144mg Tuna Bluefin
Threonine 1.311mg 0.46mg Tuna Bluefin
Isoleucine 1.378mg 0.642mg Tuna Bluefin
Leucine 2.431mg 1.13mg Tuna Bluefin
Lysine 2.747mg 0.785mg Tuna Bluefin
Methionine 0.885mg 0.306mg Tuna Bluefin
Phenylalanine 1.168mg 0.67mg Tuna Bluefin
Valine 1.541mg 0.728mg Tuna Bluefin
Histidine 0.88mg 0.402mg Tuna Bluefin
Cholesterol 49mg 33mg Fast food
Trans Fat 0.514g Tuna Bluefin
Saturated Fat 1.612g 4.493g Tuna Bluefin
Omega-3 - DHA 1.141g 0.001g Tuna Bluefin
Omega-3 - EPA 0.363g 0.005g Tuna Bluefin
Omega-3 - DPA 0.16g 0.009g Tuna Bluefin
Monounsaturated Fat 2.053g 4.835g Fast food
Polyunsaturated fat 1.844g 1.68g Tuna Bluefin
Omega-6 - Eicosadienoic acid 0.003g Fast food
Omega-6 - Linoleic acid 1.391g Fast food
Omega-6 - Gamma-linoleic acid 0.004g Fast food
Omega-3 - ALA 0.121g Fast food
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Fast food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Fast food
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
46%
Fast food
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
54%
Fast food

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 281mg)
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 2.881g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 66)
Which food is lower in Cholesterol?
Fast food
Fast food is lower in Cholesterol (difference - 16mg)
Which food is cheaper?
Fast food
Fast food is cheaper (difference - $7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.