Tuna Bluefin vs. Caviar — In-Depth Nutrition Comparison
Compare
Significant differences between Tuna Bluefin and Caviar
- Tuna Bluefin has more Vitamin B3, and Vitamin A, however, Caviar is richer in Vitamin B12, Iron, Magnesium, Vitamin B5, Selenium, and Calcium.
- Caviar covers your daily Vitamin B12 needs 380% more than Tuna Bluefin.
- Caviar has 88 times less Vitamin B3 than Tuna Bluefin. Tuna Bluefin has 10.54mg of Vitamin B3, while Caviar has 0.12mg.
- Tuna Bluefin contains less Cholesterol.
Specific food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Fish, caviar, black and red, granular.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +78.5% |
| Contains less SodiumSodium | -96.7% |
| Contains more MagnesiumMagnesium | +368.8% |
| Contains more CalciumCalcium | +2650% |
| Contains more IronIron | +806.9% |
| Contains more ZincZinc | +23.4% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +178.5% |
| Contains more Vitamin B1Vitamin B1 | +46.3% |
| Contains more Vitamin B3Vitamin B3 | +8683.3% |
| Contains more Vitamin B6Vitamin B6 | +64.1% |
| Contains more Vitamin B2Vitamin B2 | +102.6% |
| Contains more Vitamin B5Vitamin B5 | +155.5% |
| Contains more Vitamin B12Vitamin B12 | +83.8% |
| Contains more FolateFolate | +2400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more ProteinProtein | +21.6% |
| Contains more WaterWater | +24.4% |
| Contains more FatsFats | +185% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +27.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.612 g
Monounsaturated Fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
Saturated Fat:
Sat. Fat
4.06 g
Monounsaturated Fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
| Contains less Sat. FatSaturated Fat | -60.3% |
| Contains more Mono. FatMonounsaturated Fat | +125.6% |
| Contains more Poly. FatPolyunsaturated fat | +301.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 184kcal | 264kcal |
|
| Protein | 29.91g | 24.6g |
|
| Fats | 6.28g | 17.9g |
|
| Net carbs | 0g | 4g |
|
| Carbs | 0g | 4g |
|
| Cholesterol | 49mg | 588mg |
|
| Vitamin D | 117IU |
|
|
| Magnesium | 64mg | 300mg |
|
| Calcium | 10mg | 275mg |
|
| Potassium | 323mg | 181mg |
|
| Iron | 1.31mg | 11.88mg |
|
| Copper | 0.11mg | 0.11mg | |
| Zinc | 0.77mg | 0.95mg |
|
| Phosphorus | 326mg | 356mg |
|
| Sodium | 50mg | 1500mg |
|
| Vitamin A | 2520IU | 905IU |
|
| Vitamin A | 757µg | 271µg |
|
| Vitamin E | 1.89mg |
|
|
| Vitamin D | 2.9µg |
|
|
| Manganese | 0.02mg | 0.05mg |
|
| Selenium | 46.8µg | 65.5µg |
|
| Vitamin B1 | 0.278mg | 0.19mg |
|
| Vitamin B2 | 0.306mg | 0.62mg |
|
| Vitamin B3 | 10.54mg | 0.12mg |
|
| Vitamin B5 | 1.37mg | 3.5mg |
|
| Vitamin B6 | 0.525mg | 0.32mg |
|
| Vitamin B12 | 10.88µg | 20µg |
|
| Vitamin K | 0.6µg |
|
|
| Folate | 2µg | 50µg |
|
| Choline | 490.9mg |
|
|
| Saturated Fat | 1.612g | 4.06g |
|
| Monounsaturated Fat | 2.053g | 4.631g |
|
| Polyunsaturated fat | 1.844g | 7.405g |
|
| Tryptophan | 0.335mg | 0.323mg |
|
| Threonine | 1.311mg | 1.263mg |
|
| Isoleucine | 1.378mg | 1.035mg |
|
| Leucine | 2.431mg | 2.133mg |
|
| Lysine | 2.747mg | 1.834mg |
|
| Methionine | 0.885mg | 0.646mg |
|
| Phenylalanine | 1.168mg | 1.071mg |
|
| Valine | 1.541mg | 1.263mg |
|
| Histidine | 0.88mg | 0.649mg |
|
| Omega-3 - EPA | 0.363g | 2.741g |
|
| Omega-3 - DHA | 1.141g | 3.8g |
|
| Omega-3 - DPA | 0.16g | 0.229g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
158%
266%
Minerals Daily Need Coverage Score
59%
153%
Comparison summary
Which food is lower in Cholesterol?
Tuna Bluefin is lower in Cholesterol (difference - 539mg)
Which food is lower in Sugar?
Tuna Bluefin is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tuna Bluefin contains less Sodium (difference - 1450mg)
Which food is lower in Saturated Fat?
Tuna Bluefin is lower in Saturated Fat (difference - 2.448g)
Which food is cheaper?
Tuna Bluefin is cheaper (difference - $93)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)