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  6. Tuna Bluefin vs. Caviar

Tuna Bluefin vs. Caviar — In-Depth Nutrition Comparison

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Significant differences between tuna Bluefin and caviar

  • Tuna Bluefin has more vitamin B3 and vitamin A; however, caviar is richer in vitamin B12, iron, magnesium, vitamin B5, selenium, and calcium.
  • Caviar covers your daily vitamin B12 needs 380% more than tuna Bluefin.
  • Caviar has 88 times less vitamin B3 than tuna Bluefin. Tuna Bluefin has 10.54mg of vitamin B3, while caviar has 0.12mg.
  • Tuna Bluefin contains less cholesterol.

Specific food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Fish, caviar, black, and red, granular.

Infographic

Tuna Bluefin vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +78.5%
Contains less SodiumSodium -96.7%
Contains more MagnesiumMagnesium +368.8%
Contains more CalciumCalcium +2650%
Contains more IronIron +806.9%
Contains more ZincZinc +23.4%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +40%
~equal in Copper ~0.11mg
~equal in Phosphorus ~356mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Caviar
Caviar
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin AVitamin A +179.3%
Contains more Vitamin B1Vitamin B1 +46.3%
Contains more Vitamin B3Vitamin B3 +8683.3%
Contains more Vitamin B6Vitamin B6 +64.1%
Contains more Vitamin B2Vitamin B2 +102.6%
Contains more Vitamin B5Vitamin B5 +155.5%
Contains more Vitamin B12Vitamin B12 +83.8%
Contains more FolateFolate +2400%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Caviar DV% diff.
Vitamin B12 10.88µg 20µg 380%
Cholesterol 49mg 588mg 180%
Iron 1.31mg 11.88mg 132%
Choline 490.9mg 89%
Vitamin B3 10.54mg 0.12mg 65%
Sodium 50mg 1500mg 63%
Magnesium 64mg 300mg 56%
Vitamin A 757µg 271µg 54%
Vitamin B5 1.37mg 3.5mg 43%
Polyunsaturated fat 1.844g 7.405g 37%
Selenium 46.8µg 65.5µg 34%
Calcium 10mg 275mg 27%
Vitamin B2 0.306mg 0.62mg 24%
Fats 6.28g 17.9g 18%
Vitamin B6 0.525mg 0.32mg 16%
Vitamin D 117IU 15%
Vitamin D 2.9µg 15%
Vitamin E 1.89mg 13%
Folate 2µg 50µg 12%
Protein 29.91g 24.6g 11%
Saturated fat 1.612g 4.06g 11%
Vitamin B1 0.278mg 0.19mg 7%
Monounsaturated fat 2.053g 4.631g 6%
Calories 184kcal 264kcal 4%
Phosphorus 326mg 356mg 4%
Potassium 323mg 181mg 4%
Zinc 0.77mg 0.95mg 2%
Manganese 0.02mg 0.05mg 1%
Vitamin K 0.6µg 1%
Carbs 0g 4g 1%
Net carbs 0g 4g N/A
Copper 0.11mg 0.11mg 0%
Tryptophan 0.335mg 0.323mg 0%
Threonine 1.311mg 1.263mg 0%
Isoleucine 1.378mg 1.035mg 0%
Leucine 2.431mg 2.133mg 0%
Lysine 2.747mg 1.834mg 0%
Methionine 0.885mg 0.646mg 0%
Phenylalanine 1.168mg 1.071mg 0%
Valine 1.541mg 1.263mg 0%
Histidine 0.88mg 0.649mg 0%
Omega-3 - EPA 0.363g 2.741g N/A
Omega-3 - DHA 1.141g 3.8g N/A
Omega-3 - DPA 0.16g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more ProteinProtein +21.6%
Contains more WaterWater +24.4%
Contains more FatsFats +185%
Contains more CarbsCarbs +∞%
Contains more OtherOther +27.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -60.3%
Contains more Mono. FatMonounsaturated fat +125.6%
Contains more Poly. FatPolyunsaturated fat +301.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.