Tuna Bluefin vs. Mackerel — In-Depth Nutrition Comparison
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A recap on differences between tuna Bluefin and mackerel
- Tuna Bluefin is higher in vitamin A, vitamin B3, vitamin B1, and vitamin B5, yet mackerel is higher in vitamin B12, selenium, vitamin B2, and magnesium.
- Mackerel covers your daily vitamin B12 needs 338% more than tuna Bluefin.
- Tuna Bluefin contains 14 times more vitamin A than mackerel. While tuna Bluefin contains 2520IU of vitamin A, mackerel contains only 180IU.
- The amount of cholesterol in tuna Bluefin is lower.
Food varieties used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Fish, mackerel, Atlantic, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CopperCopper | +17% |
Contains more PhosphorusPhosphorus | +17.3% |
Contains less SodiumSodium | -39.8% |
Contains more MagnesiumMagnesium | +51.6% |
Contains more CalciumCalcium | +50% |
Contains more PotassiumPotassium | +24.1% |
Contains more IronIron | +19.8% |
Contains more ZincZinc | +22.1% |
Contains more SeleniumSelenium | +10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +1301.9% |
Contains more Vitamin B1Vitamin B1 | +74.8% |
Contains more Vitamin B3Vitamin B3 | +53.9% |
Contains more Vitamin B5Vitamin B5 | +38.4% |
Contains more Vitamin B6Vitamin B6 | +14.1% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin B2Vitamin B2 | +34.6% |
Contains more Vitamin B12Vitamin B12 | +74.6% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 10.88µg | 19µg | 338% |
Vitamin A | 757µg | 54µg | 78% |
Vitamin B3 | 10.54mg | 6.85mg | 23% |
Fats | 6.28g | 17.81g | 18% |
Polyunsaturated fat | 1.844g | 4.3g | 16% |
Monounsaturated fat | 2.053g | 7.006g | 12% |
Saturated fat | 1.612g | 4.176g | 12% |
Protein | 29.91g | 23.85g | 12% |
Vitamin B1 | 0.278mg | 0.159mg | 10% |
Cholesterol | 49mg | 75mg | 9% |
Selenium | 46.8µg | 51.6µg | 9% |
Vitamin B5 | 1.37mg | 0.99mg | 8% |
Magnesium | 64mg | 97mg | 8% |
Vitamin B2 | 0.306mg | 0.412mg | 8% |
Phosphorus | 326mg | 278mg | 7% |
Vitamin B6 | 0.525mg | 0.46mg | 5% |
Calories | 184kcal | 262kcal | 4% |
Iron | 1.31mg | 1.57mg | 3% |
Zinc | 0.77mg | 0.94mg | 2% |
Copper | 0.11mg | 0.094mg | 2% |
Potassium | 323mg | 401mg | 2% |
Sodium | 50mg | 83mg | 1% |
Calcium | 10mg | 15mg | 1% |
Vitamin C | 0mg | 0.4mg | 0% |
Manganese | 0.02mg | 0.02mg | 0% |
Folate | 2µg | 2µg | 0% |
Tryptophan | 0.335mg | 0.267mg | 0% |
Threonine | 1.311mg | 1.045mg | 0% |
Isoleucine | 1.378mg | 1.099mg | 0% |
Leucine | 2.431mg | 1.938mg | 0% |
Lysine | 2.747mg | 2.19mg | 0% |
Methionine | 0.885mg | 0.706mg | 0% |
Phenylalanine | 1.168mg | 0.931mg | 0% |
Valine | 1.541mg | 1.228mg | 0% |
Histidine | 0.88mg | 0.702mg | 0% |
Omega-3 - EPA | 0.363g | 0.504g | N/A |
Omega-3 - DHA | 1.141g | 0.699g | N/A |
Omega-3 - DPA | 0.16g | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
Contains more ProteinProtein | +25.4% |
Contains more FatsFats | +183.6% |
~equal in
Carbs
~0g
~equal in
Water
~53.27g
~equal in
Other
~5.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
Saturated fat:
Sat. Fat
4.176 g
Monounsaturated fat:
Mono. Fat
7.006 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Contains less Sat. FatSaturated fat | -61.4% |
Contains more Mono. FatMonounsaturated fat | +241.3% |
Contains more Poly. FatPolyunsaturated fat | +133.2% |