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  6. Tuna Bluefin vs. Goat cheese

Tuna Bluefin vs. Goat cheese — In-Depth Nutrition Comparison

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A recap on the differences between tuna Bluefin and goat cheese

  • Tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B5, and vitamin A, yet goat cheese is higher in copper, calcium, and vitamin B2.
  • Tuna Bluefin covers your daily vitamin B12 needs 444% more than goat cheese.
  • Tuna Bluefin contains 12 times more selenium than goat cheese. While tuna Bluefin contains 46.8µg of selenium, goat cheese contains only 3.8µg.
  • The amount of saturated fat in tuna Bluefin is lower.

Food varieties used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Cheese, goat, semisoft type.

Infographic

Tuna Bluefin vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more MagnesiumMagnesium +120.7%
Contains more PotassiumPotassium +104.4%
Contains more ZincZinc +16.7%
Contains less SodiumSodium -88%
Contains more SeleniumSelenium +1131.6%
Contains more CalciumCalcium +2880%
Contains more IronIron +23.7%
Contains more CopperCopper +412.7%
Contains more PhosphorusPhosphorus +15%
Contains more ManganeseManganese +365%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin AVitamin A +86%
Contains more Vitamin B1Vitamin B1 +286.1%
Contains more Vitamin B3Vitamin B3 +818.1%
Contains more Vitamin B5Vitamin B5 +621.1%
Contains more Vitamin B6Vitamin B6 +775%
Contains more Vitamin B12Vitamin B12 +4845.5%
Contains more Vitamin B2Vitamin B2 +120.9%
~equal in Vitamin C ~0mg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Goat cheese DV% diff.
Vitamin B12 10.88µg 0.22µg 444%
Saturated fat 1.612g 20.639g 86%
Selenium 46.8µg 3.8µg 78%
Vitamin B3 10.54mg 1.148mg 59%
Copper 0.11mg 0.564mg 50%
Vitamin A 757µg 407µg 39%
Fats 6.28g 29.84g 36%
Vitamin B6 0.525mg 0.06mg 36%
Calcium 10mg 298mg 29%
Vitamin B2 0.306mg 0.676mg 28%
Vitamin B5 1.37mg 0.19mg 24%
Protein 29.91g 21.58g 17%
Vitamin B1 0.278mg 0.072mg 17%
Sodium 50mg 415mg 16%
Monounsaturated fat 2.053g 6.808g 12%
Cholesterol 49mg 79mg 10%
Calories 184kcal 364kcal 9%
Magnesium 64mg 29mg 8%
Polyunsaturated fat 1.844g 0.709g 8%
Phosphorus 326mg 375mg 7%
Potassium 323mg 158mg 5%
Iron 1.31mg 1.62mg 4%
Choline 15.4mg 3%
Manganese 0.02mg 0.093mg 3%
Vitamin D 22IU 3%
Vitamin D 0.5µg 3%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Zinc 0.77mg 0.66mg 1%
Net carbs 0g 0.12g N/A
Carbs 0g 0.12g 0%
Sugar 0.12g N/A
Folate 2µg 2µg 0%
Tryptophan 0.335mg 0.227mg 0%
Threonine 1.311mg 0.805mg 0%
Isoleucine 1.378mg 0.893mg 0%
Leucine 2.431mg 1.861mg 0%
Lysine 2.747mg 1.549mg 0%
Methionine 0.885mg 0.575mg 0%
Phenylalanine 1.168mg 0.859mg 0%
Valine 1.541mg 1.485mg 0%
Histidine 0.88mg 0.589mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more ProteinProtein +38.6%
Contains more WaterWater +29.8%
Contains more OtherOther +60.5%
Contains more FatsFats +375.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Poly. FatPolyunsaturated fat +160.1%
Contains more Mono. FatMonounsaturated fat +231.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.