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  6. Tuna Bluefin vs. Gouda cheese

Tuna Bluefin vs. Gouda cheese — In-Depth Nutrition Comparison

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Significant differences between tuna Bluefin and gouda cheese

  • Tuna Bluefin has more vitamin B12, vitamin B3, selenium, vitamin A, and vitamin B6; however, gouda cheese is richer in calcium, phosphorus, and zinc.
  • Tuna Bluefin covers your daily vitamin B12 needs 389% more than gouda cheese.
  • Gouda cheese has 167 times less vitamin B3 than tuna Bluefin. Tuna Bluefin has 10.54mg of vitamin B3, while gouda cheese has 0.063mg.
  • Tuna Bluefin contains less saturated fat.

Specific food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Cheese, gouda.

Infographic

Tuna Bluefin vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more MagnesiumMagnesium +120.7%
Contains more PotassiumPotassium +166.9%
Contains more IronIron +445.8%
Contains more CopperCopper +205.6%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +81.8%
Contains more SeleniumSelenium +222.8%
Contains more CalciumCalcium +6900%
Contains more ZincZinc +406.5%
Contains more PhosphorusPhosphorus +67.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin AVitamin A +358.8%
Contains more Vitamin B1Vitamin B1 +826.7%
Contains more Vitamin B3Vitamin B3 +16630.2%
Contains more Vitamin B5Vitamin B5 +302.9%
Contains more Vitamin B6Vitamin B6 +556.3%
Contains more Vitamin B12Vitamin B12 +606.5%
Contains more FolateFolate +950%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.334mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Gouda cheese DV% diff.
Vitamin B12 10.88µg 1.54µg 389%
Saturated fat 1.612g 17.614g 73%
Calcium 10mg 700mg 69%
Vitamin A 757µg 165µg 66%
Vitamin B3 10.54mg 0.063mg 65%
Selenium 46.8µg 14.5µg 59%
Vitamin B6 0.525mg 0.08mg 34%
Fats 6.28g 27.44g 33%
Sodium 50mg 819mg 33%
Phosphorus 326mg 546mg 31%
Zinc 0.77mg 3.9mg 28%
Cholesterol 49mg 114mg 22%
Vitamin B1 0.278mg 0.03mg 21%
Vitamin B5 1.37mg 0.34mg 21%
Monounsaturated fat 2.053g 7.747g 14%
Iron 1.31mg 0.24mg 13%
Protein 29.91g 24.94g 10%
Calories 184kcal 356kcal 9%
Copper 0.11mg 0.036mg 8%
Magnesium 64mg 29mg 8%
Polyunsaturated fat 1.844g 0.657g 8%
Potassium 323mg 121mg 6%
Folate 2µg 21µg 5%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin B2 0.306mg 0.334mg 2%
Vitamin K 2.3µg 2%
Vitamin E 0.24mg 2%
Carbs 0g 2.22g 1%
Net carbs 0g 2.22g N/A
Sugar 2.22g N/A
Manganese 0.02mg 0.011mg 0%
Tryptophan 0.335mg 0.352mg 0%
Threonine 1.311mg 0.93mg 0%
Isoleucine 1.378mg 1.306mg 0%
Leucine 2.431mg 2.564mg 0%
Lysine 2.747mg 2.654mg 0%
Methionine 0.885mg 0.719mg 0%
Phenylalanine 1.168mg 1.431mg 0%
Valine 1.541mg 1.806mg 0%
Histidine 0.88mg 1.032mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more ProteinProtein +19.9%
Contains more WaterWater +42.5%
Contains more OtherOther +19.8%
Contains more FatsFats +336.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Poly. FatPolyunsaturated fat +180.7%
Contains more Mono. FatMonounsaturated fat +277.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.