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  6. Tuna Bluefin vs. Kung Pao chicken

Tuna Bluefin vs. Kung Pao chicken — In-Depth Nutrition Comparison

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What are the differences between tuna Bluefin and kung Pao chicken?

  • The amount of vitamin B12, selenium, vitamin B3, phosphorus, vitamin A, vitamin B6, vitamin B1, vitamin B2, and vitamin B5 in tuna Bluefin is higher than in kung Pao chicken.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 449% more.
  • Kung Pao chicken contains 9 times less vitamin B1 than tuna Bluefin. Tuna Bluefin contains 0.278mg of vitamin B1, while kung Pao chicken contains 0.032mg.
  • Tuna Bluefin has less sodium.
  • Tuna Bluefin has a lower glycemic index (0) than kung Pao chicken (55).

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Restaurant, Chinese, kung pao chicken types in this article.

Infographic

Tuna Bluefin vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +48.2%
Contains more IronIron +72.4%
Contains more CopperCopper +50.7%
Contains more PhosphorusPhosphorus +246.8%
Contains less SodiumSodium -87.6%
Contains more SeleniumSelenium +477.8%
Contains more CalciumCalcium +100%
Contains more ManganeseManganese +1180%
~equal in Zinc ~0.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin AVitamin A +1064.6%
Contains more Vitamin B1Vitamin B1 +768.8%
Contains more Vitamin B2Vitamin B2 +456.4%
Contains more Vitamin B3Vitamin B3 +282.3%
Contains more Vitamin B5Vitamin B5 +174%
Contains more Vitamin B6Vitamin B6 +116%
Contains more Vitamin B12Vitamin B12 +9790.9%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Kung Pao chicken DV% diff.
Vitamin B12 10.88µg 0.11µg 449%
Vitamin A 757µg 65µg 77%
Selenium 46.8µg 8.1µg 70%
Vitamin B3 10.54mg 2.757mg 49%
Protein 29.91g 9.76g 40%
Phosphorus 326mg 94mg 33%
Vitamin B6 0.525mg 0.243mg 22%
Vitamin B1 0.278mg 0.032mg 21%
Vitamin B2 0.306mg 0.055mg 19%
Vitamin B5 1.37mg 0.5mg 17%
Sodium 50mg 402mg 15%
Vitamin K 13.6µg 11%
Magnesium 64mg 24mg 10%
Manganese 0.02mg 0.256mg 10%
Cholesterol 49mg 26mg 8%
Vitamin C 0mg 7.1mg 8%
Polyunsaturated fat 1.844g 3.02g 8%
Iron 1.31mg 0.76mg 7%
Choline 37.4mg 7%
Vitamin E 1.02mg 7%
Fiber 0g 1.5g 6%
Copper 0.11mg 0.073mg 4%
Folate 2µg 16µg 4%
Calories 184kcal 129kcal 3%
Potassium 323mg 218mg 3%
Carbs 0g 6.87g 2%
Starch 2.53g 1%
Fructose 0.54g 1%
Calcium 10mg 20mg 1%
Saturated fat 1.612g 1.352g 1%
Fats 6.28g 6.98g 1%
Net carbs 0g 5.37g N/A
Sugar 3.03g N/A
Zinc 0.77mg 0.74mg 0%
Trans fat 0.034g N/A
Monounsaturated fat 2.053g 2.173g 0%
Tryptophan 0.335mg 0.118mg 0%
Threonine 1.311mg 0.407mg 0%
Isoleucine 1.378mg 0.431mg 0%
Leucine 2.431mg 0.775mg 0%
Lysine 2.747mg 0.449mg 0%
Methionine 0.885mg 0.24mg 0%
Phenylalanine 1.168mg 0.402mg 0%
Valine 1.541mg 0.47mg 0%
Histidine 0.88mg 0.265mg 0%
Omega-3 - EPA 0.363g 0.003g N/A
Omega-3 - DHA 1.141g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.16g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more ProteinProtein +206.5%
Contains more OtherOther +193.2%
Contains more FatsFats +11.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -16.1%
Contains more Poly. FatPolyunsaturated fat +63.8%
~equal in Monounsaturated fat ~2.173g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.