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  6. Tuna Bluefin vs. Liverwurst

Tuna Bluefin vs. Liverwurst — In-Depth Nutrition Comparison

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How are tuna Bluefin and liverwurst different?

  • Tuna Bluefin is higher in vitamin B3 and vitamin B6; however, liverwurst is richer in vitamin A, vitamin B12, iron, vitamin B2, and vitamin B5.
  • Daily need coverage for vitamin A for liverwurst is 222% higher.
  • Tuna Bluefin contains 3 times more vitamin B6 than liverwurst. While tuna Bluefin contains 0.525mg of vitamin B6, liverwurst contains only 0.19mg.
  • Tuna Bluefin has less cholesterol.
  • Tuna Bluefin has a lower glycemic index (0) than liverwurst (28).

Fish, tuna, fresh, bluefin, cooked, dry heat and Liverwurst spread are the varieties used in this article.

Infographic

Tuna Bluefin vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +433.3%
Contains more PotassiumPotassium +90%
Contains more PhosphorusPhosphorus +41.7%
Contains less SodiumSodium -92.9%
Contains more CalciumCalcium +120%
Contains more IronIron +575.6%
Contains more CopperCopper +118.2%
Contains more ZincZinc +198.7%
Contains more ManganeseManganese +675%
Contains more SeleniumSelenium +23.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin B3Vitamin B3 +145.1%
Contains more Vitamin B6Vitamin B6 +176.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +440.4%
Contains more Vitamin B2Vitamin B2 +236.6%
Contains more Vitamin B5Vitamin B5 +115.3%
Contains more Vitamin B12Vitamin B12 +23.7%
Contains more FolateFolate +1400%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.272mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Liverwurst DV% diff.
Vitamin A 757µg 4091µg 370%
Vitamin B12 10.88µg 13.46µg 108%
Iron 1.31mg 8.85mg 94%
Vitamin B2 0.306mg 1.03mg 56%
Vitamin B3 10.54mg 4.3mg 39%
Saturated fat 1.612g 9.925g 38%
Protein 29.91g 12.38g 35%
Vitamin B5 1.37mg 2.95mg 32%
Fats 6.28g 25.45g 29%
Sodium 50mg 700mg 28%
Monounsaturated fat 2.053g 12.286g 26%
Vitamin B6 0.525mg 0.19mg 26%
Cholesterol 49mg 118mg 23%
Selenium 46.8µg 58µg 20%
Copper 0.11mg 0.24mg 14%
Zinc 0.77mg 2.3mg 14%
Phosphorus 326mg 230mg 14%
Magnesium 64mg 12mg 12%
Fiber 0g 2.5g 10%
Folate 2µg 30µg 7%
Calories 184kcal 305kcal 6%
Manganese 0.02mg 0.155mg 6%
Potassium 323mg 170mg 5%
Vitamin C 0mg 3.5mg 4%
Polyunsaturated fat 1.844g 2.427g 4%
Carbs 0g 5.89g 2%
Vitamin B1 0.278mg 0.272mg 1%
Calcium 10mg 22mg 1%
Net carbs 0g 3.39g N/A
Sugar 1.65g N/A
Tryptophan 0.335mg 0.151mg 0%
Threonine 1.311mg 0.671mg 0%
Isoleucine 1.378mg 0.653mg 0%
Leucine 2.431mg 1.139mg 0%
Lysine 2.747mg 1.155mg 0%
Methionine 0.885mg 0.285mg 0%
Phenylalanine 1.168mg 0.617mg 0%
Valine 1.541mg 0.857mg 0%
Histidine 0.88mg 0.448mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more ProteinProtein +141.6%
Contains more OtherOther +71.6%
Contains more FatsFats +305.3%
Contains more CarbsCarbs +∞%
~equal in Water ~53.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -83.8%
Contains more Mono. FatMonounsaturated fat +498.4%
Contains more Poly. FatPolyunsaturated fat +31.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.