Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna Bluefin
  5. Compare
  6. Tuna Bluefin vs. Millet flour

Tuna Bluefin vs. Millet flour — In-Depth Nutrition Comparison

Compare

A recap on differences between tuna Bluefin and millet flour

  • Tuna Bluefin is higher in vitamin B3, selenium, vitamin B2, and vitamin B6, yet millet flour is higher in copper, manganese, iron, zinc, fiber, and magnesium.
  • Millet flour covers your daily copper needs 47% more than tuna Bluefin.
  • Tuna Bluefin contains 4 times more vitamin B2 than millet flour. While tuna Bluefin contains 0.306mg of vitamin B2, millet flour contains only 0.073mg.
  • The glycemic index of tuna Bluefin is lower.

Food varieties used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Millet flour.

Infographic

Tuna Bluefin vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more PotassiumPotassium +44.2%
Contains more PhosphorusPhosphorus +14.4%
Contains more SeleniumSelenium +43.1%
Contains more MagnesiumMagnesium +85.9%
Contains more CalciumCalcium +40%
Contains more IronIron +200.8%
Contains more CopperCopper +386.4%
Contains more ZincZinc +241.6%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +4910%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +319.2%
Contains more Vitamin B3Vitamin B3 +75.1%
Contains more Vitamin B6Vitamin B6 +41.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +48.6%
Contains more FolateFolate +2000%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~1.267mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Millet flour DV% diff.
Vitamin B12 10.88µg 453%
Vitamin A 757µg 84%
Copper 0.11mg 0.535mg 47%
Manganese 0.02mg 1.002mg 43%
Protein 29.91g 10.75g 38%
Iron 1.31mg 3.94mg 33%
Starch 69.88g 29%
Vitamin B3 10.54mg 6.02mg 28%
Selenium 46.8µg 32.7µg 26%
Carbs 0g 75.12g 25%
Vitamin B2 0.306mg 0.073mg 18%
Zinc 0.77mg 2.63mg 17%
Cholesterol 49mg 16%
Fiber 0g 3.5g 14%
Magnesium 64mg 119mg 13%
Vitamin B6 0.525mg 0.372mg 12%
Vitamin B1 0.278mg 0.413mg 11%
Calories 184kcal 382kcal 10%
Folate 2µg 42µg 10%
Phosphorus 326mg 285mg 6%
Polyunsaturated fat 1.844g 2.618g 5%
Saturated fat 1.612g 0.536g 5%
Fats 6.28g 4.25g 3%
Potassium 323mg 224mg 3%
Monounsaturated fat 2.053g 0.924g 3%
Vitamin B5 1.37mg 1.267mg 2%
Sodium 50mg 4mg 2%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Net carbs 0g 71.62g N/A
Calcium 10mg 14mg 0%
Sugar 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.335mg 0.17mg 0%
Threonine 1.311mg 0.354mg 0%
Isoleucine 1.378mg 0.473mg 0%
Leucine 2.431mg 1.537mg 0%
Lysine 2.747mg 0.144mg 0%
Methionine 0.885mg 0.319mg 0%
Phenylalanine 1.168mg 0.675mg 0%
Valine 1.541mg 0.584mg 0%
Histidine 0.88mg 0.257mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.16g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more ProteinProtein +178.2%
Contains more FatsFats +47.8%
Contains more WaterWater +581.5%
Contains more OtherOther +290.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +122.2%
Contains less Sat. FatSaturated fat -66.7%
Contains more Poly. FatPolyunsaturated fat +42%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.