Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna Bluefin
  5. Compare
  6. Tuna Bluefin vs. Pecan

Tuna Bluefin vs. Pecan — In-Depth Nutrition Comparison

Compare

Significant differences between tuna Bluefin and pecan

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, and vitamin B6; however, pecan is richer in manganese, copper, fiber, zinc, and vitamin B1.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than pecan.
  • Pecan has 45 times less vitamin A than tuna Bluefin. Tuna Bluefin has 2520IU of vitamin A, while pecan has 56IU.

Specific food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Nuts, pecans.

Infographic

Tuna Bluefin vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Pecan
Pecan
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Contains more PhosphorusPhosphorus +17.7%
Contains more SeleniumSelenium +1131.6%
Contains more MagnesiumMagnesium +89.1%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +26.9%
Contains more IronIron +93.1%
Contains more CopperCopper +990.9%
Contains more ZincZinc +488.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +22400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Pecan
Pecan
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Contains more Vitamin AVitamin A +25133.3%
Contains more Vitamin B2Vitamin B2 +135.4%
Contains more Vitamin B3Vitamin B3 +803.2%
Contains more Vitamin B5Vitamin B5 +58.7%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +137.4%
Contains more FolateFolate +1000%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Pecan DV% diff.
Vitamin B12 10.88µg 0µg 453%
Manganese 0.02mg 4.5mg 195%
Polyunsaturated fat 1.844g 21.614g 132%
Copper 0.11mg 1.2mg 121%
Fats 6.28g 71.97g 101%
Monounsaturated fat 2.053g 40.801g 97%
Vitamin A 757µg 3µg 84%
Selenium 46.8µg 3.8µg 78%
Vitamin B3 10.54mg 1.167mg 59%
Protein 29.91g 9.17g 41%
Fiber 0g 9.6g 38%
Zinc 0.77mg 4.53mg 34%
Vitamin B1 0.278mg 0.66mg 32%
Calories 184kcal 691kcal 25%
Vitamin B6 0.525mg 0.21mg 24%
Saturated fat 1.612g 6.18g 21%
Cholesterol 49mg 0mg 16%
Iron 1.31mg 2.53mg 15%
Vitamin B2 0.306mg 0.13mg 14%
Magnesium 64mg 121mg 14%
Vitamin B5 1.37mg 0.863mg 10%
Vitamin E 1.4mg 9%
Choline 40.5mg 7%
Phosphorus 326mg 277mg 7%
Calcium 10mg 70mg 6%
Carbs 0g 13.86g 5%
Folate 2µg 22µg 5%
Potassium 323mg 410mg 3%
Vitamin K 3.5µg 3%
Sodium 50mg 0mg 2%
Vitamin C 0mg 1.1mg 1%
Net carbs 0g 4.26g N/A
Sugar 3.97g N/A
Starch 0.46g 0%
Tryptophan 0.335mg 0.093mg 0%
Threonine 1.311mg 0.306mg 0%
Isoleucine 1.378mg 0.336mg 0%
Leucine 2.431mg 0.598mg 0%
Lysine 2.747mg 0.287mg 0%
Methionine 0.885mg 0.183mg 0%
Phenylalanine 1.168mg 0.426mg 0%
Valine 1.541mg 0.411mg 0%
Histidine 0.88mg 0.262mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Pecan
Pecan
2
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more ProteinProtein +226.2%
Contains more WaterWater +1578.7%
Contains more OtherOther +218.9%
Contains more FatsFats +1046%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Pecan
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
Contains less Sat. FatSaturated fat -73.9%
Contains more Mono. FatMonounsaturated fat +1887.4%
Contains more Poly. FatPolyunsaturated fat +1072.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.