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  6. Tuna Bluefin vs. Pork

Tuna Bluefin vs. Pork — In-Depth Nutrition Comparison

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Significant differences between tuna Bluefin and pork

  • Tuna Bluefin has more vitamin B12, vitamin A, vitamin B3, vitamin B5, phosphorus, and magnesium; however, pork is richer in vitamin B1 and zinc.
  • Tuna Bluefin covers your daily vitamin B12 needs 424% more than pork.
  • Pork has 360 times less vitamin A than tuna Bluefin. Tuna Bluefin has 2520IU of vitamin A, while pork has 7IU.
  • Tuna Bluefin contains less cholesterol.

Specific food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Tuna Bluefin vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Pork
Pork
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more MagnesiumMagnesium +128.6%
Contains more IronIron +50.6%
Contains more CopperCopper +50.7%
Contains more PhosphorusPhosphorus +32.5%
Contains less SodiumSodium -19.4%
Contains more ManganeseManganese +122.2%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +31%
Contains more ZincZinc +210.4%
~equal in Selenium ~45.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Pork
Pork
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin AVitamin A +37750%
Contains more Vitamin B3Vitamin B3 +109.3%
Contains more Vitamin B5Vitamin B5 +96.3%
Contains more Vitamin B6Vitamin B6 +13.1%
Contains more Vitamin B12Vitamin B12 +1454.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +215.5%
Contains more FolateFolate +150%
~equal in Vitamin B2 ~0.321mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Pork DV% diff.
Vitamin B12 10.88µg 0.7µg 424%
Vitamin A 757µg 2µg 84%
Vitamin B1 0.278mg 0.877mg 50%
Vitamin B3 10.54mg 5.037mg 34%
Choline 93.9mg 17%
Saturated fat 1.612g 5.23g 16%
Zinc 0.77mg 2.39mg 15%
Vitamin B5 1.37mg 0.698mg 13%
Fats 6.28g 13.92g 12%
Phosphorus 326mg 246mg 11%
Cholesterol 49mg 80mg 10%
Monounsaturated fat 2.053g 6.19g 10%
Magnesium 64mg 28mg 9%
Vitamin D 53IU 7%
Vitamin D 1.3µg 7%
Iron 1.31mg 0.87mg 6%
Protein 29.91g 27.32g 5%
Vitamin B6 0.525mg 0.464mg 5%
Polyunsaturated fat 1.844g 1.2g 4%
Copper 0.11mg 0.073mg 4%
Calories 184kcal 242kcal 3%
Potassium 323mg 423mg 3%
Selenium 46.8µg 45.3µg 3%
Vitamin E 0.29mg 2%
Vitamin B2 0.306mg 0.321mg 1%
Folate 2µg 5µg 1%
Sodium 50mg 62mg 1%
Calcium 10mg 19mg 1%
Vitamin C 0mg 0.6mg 1%
Manganese 0.02mg 0.009mg 0%
Tryptophan 0.335mg 0.338mg 0%
Threonine 1.311mg 1.234mg 0%
Isoleucine 1.378mg 1.26mg 0%
Leucine 2.431mg 2.177mg 0%
Lysine 2.747mg 2.446mg 0%
Methionine 0.885mg 0.712mg 0%
Phenylalanine 1.168mg 1.086mg 0%
Valine 1.541mg 1.473mg 0%
Histidine 0.88mg 1.067mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Pork
Pork
1
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more OtherOther +430.3%
Contains more FatsFats +121.7%
~equal in Protein ~27.32g
~equal in Carbs ~0g
~equal in Water ~57.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Pork
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -69.2%
Contains more Poly. FatPolyunsaturated fat +53.7%
Contains more Mono. FatMonounsaturated fat +201.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.