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  6. Tuna Bluefin vs. Pork chop

Tuna Bluefin vs. Pork chop — In-Depth Nutrition Comparison

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How are tuna Bluefin and pork chop different?

  • Tuna Bluefin is richer in vitamin B12, vitamin A, selenium, vitamin B3, phosphorus, and magnesium, while pork chop is higher in zinc and vitamin B1.
  • Tuna Bluefin covers your daily need for vitamin B12, 426% more than pork chop.
  • Tuna Bluefin contains 168 times more vitamin A than pork chop. Tuna Bluefin contains 2520IU of vitamin A, while pork chop contains 15IU.
  • Tuna Bluefin is lower in cholesterol.

Fish, tuna, fresh, bluefin, cooked, dry heat and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types were used in this article.

Infographic

Tuna Bluefin vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +220%
Contains more IronIron +50.6%
Contains more PhosphorusPhosphorus +35.3%
Contains less SodiumSodium -32.4%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +28.6%
Contains more CalciumCalcium +460%
Contains more ZincZinc +309.1%
~equal in Potassium ~315mg
~equal in Copper ~0.105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin AVitamin A +18825%
Contains more Vitamin B3Vitamin B3 +33%
Contains more Vitamin B5Vitamin B5 +24.1%
Contains more Vitamin B12Vitamin B12 +1548.5%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +76.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.313mg
~equal in Vitamin B6 ~0.489mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Pork chop DV% diff.
Vitamin B12 10.88µg 0.66µg 426%
Vitamin A 757µg 4µg 84%
Zinc 0.77mg 3.15mg 22%
Selenium 46.8µg 36.4µg 19%
Vitamin B1 0.278mg 0.49mg 18%
Vitamin B3 10.54mg 7.927mg 16%
Phosphorus 326mg 241mg 12%
Choline 67.5mg 12%
Protein 29.91g 23.72g 12%
Fats 6.28g 14.35g 12%
Saturated fat 1.612g 4.339g 12%
Cholesterol 49mg 78mg 10%
Magnesium 64mg 20mg 10%
Monounsaturated fat 2.053g 4.887g 7%
Iron 1.31mg 0.87mg 6%
Vitamin D 40IU 5%
Vitamin D 1µg 5%
Calcium 10mg 56mg 5%
Vitamin B5 1.37mg 1.104mg 5%
Vitamin B6 0.525mg 0.489mg 3%
Calories 184kcal 231kcal 2%
Vitamin B2 0.306mg 0.313mg 1%
Vitamin E 0.21mg 1%
Folate 2µg 0µg 1%
Sodium 50mg 74mg 1%
Copper 0.11mg 0.105mg 1%
Potassium 323mg 315mg 0%
Manganese 0.02mg 0.01mg 0%
Trans fat 0.066g N/A
Polyunsaturated fat 1.844g 1.894g 0%
Tryptophan 0.335mg 0.282mg 0%
Threonine 1.311mg 1.043mg 0%
Isoleucine 1.378mg 1.123mg 0%
Leucine 2.431mg 1.952mg 0%
Lysine 2.747mg 2.109mg 0%
Methionine 0.885mg 0.65mg 0%
Phenylalanine 1.168mg 0.985mg 0%
Valine 1.541mg 1.2mg 0%
Histidine 0.88mg 0.965mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.16g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more ProteinProtein +26.1%
Contains more OtherOther +883.3%
Contains more FatsFats +128.5%
~equal in Carbs ~0g
~equal in Water ~61.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -62.8%
Contains more Mono. FatMonounsaturated fat +138%
~equal in Polyunsaturated fat ~1.894g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.