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  6. Tuna Bluefin vs. Puff pastry

Tuna Bluefin vs. Puff pastry — In-Depth Nutrition Comparison

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How are tuna Bluefin and puff pastry different?

  • Tuna Bluefin is higher in vitamin B12, vitamin A, vitamin B3, selenium, vitamin B6, phosphorus, and vitamin B5; however, puff pastry is richer in manganese.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 453% higher.
  • Puff pastry has less cholesterol.
  • Tuna Bluefin has a lower glycemic index (0) than puff pastry (56).

Fish, tuna, fresh, bluefin, cooked, dry heat and Puff pastry, frozen, ready-to-bake, baked are the varieties used in this article.

Infographic

Tuna Bluefin vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +421%
Contains more ZincZinc +42.6%
Contains more PhosphorusPhosphorus +443.3%
Contains less SodiumSodium -80.2%
Contains more SeleniumSelenium +91%
Contains more IronIron +98.5%
Contains more ManganeseManganese +2375%
~equal in Calcium ~10mg
~equal in Copper ~0.115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +18.6%
Contains more Vitamin B3Vitamin B3 +177.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2663.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +16.2%
Contains more FolateFolate +2650%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Puff pastry DV% diff.
Vitamin B12 10.88µg 0µg 453%
Polyunsaturated fat 1.844g 22.228g 136%
Vitamin A 757µg 0µg 84%
Fats 6.28g 38.5g 50%
Protein 29.91g 7.4g 45%
Vitamin B3 10.54mg 3.8mg 42%
Selenium 46.8µg 24.5µg 41%
Vitamin B6 0.525mg 0.019mg 39%
Phosphorus 326mg 60mg 38%
Vitamin B5 1.37mg 0mg 27%
Manganese 0.02mg 0.495mg 21%
Calories 184kcal 558kcal 19%
Saturated fat 1.612g 5.502g 18%
Monounsaturated fat 2.053g 8.828g 17%
Iron 1.31mg 2.6mg 16%
Cholesterol 49mg 0mg 16%
Carbs 0g 45.7g 15%
Vitamin K 16.3µg 14%
Folate 2µg 55µg 13%
Magnesium 64mg 16mg 11%
Sodium 50mg 253mg 9%
Potassium 323mg 62mg 8%
Fiber 0g 1.5g 6%
Vitamin E 0.55mg 4%
Vitamin B1 0.278mg 0.323mg 4%
Vitamin B2 0.306mg 0.258mg 4%
Zinc 0.77mg 0.54mg 2%
Copper 0.11mg 0.115mg 1%
Choline 6.2mg 1%
Net carbs 0g 44.2g N/A
Calcium 10mg 10mg 0%
Sugar 0.75g N/A
Tryptophan 0.335mg 0.086mg 0%
Threonine 1.311mg 0.198mg 0%
Isoleucine 1.378mg 0.275mg 0%
Leucine 2.431mg 0.514mg 0%
Lysine 2.747mg 0.144mg 0%
Methionine 0.885mg 0.131mg 0%
Phenylalanine 1.168mg 0.367mg 0%
Valine 1.541mg 0.312mg 0%
Histidine 0.88mg 0.158mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more ProteinProtein +304.2%
Contains more WaterWater +698.5%
Contains more OtherOther +372%
Contains more FatsFats +513.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -70.7%
Contains more Mono. FatMonounsaturated fat +330%
Contains more Poly. FatPolyunsaturated fat +1105.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.