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  6. Tuna Bluefin vs. Mayonnaise

Tuna Bluefin vs. Mayonnaise — In-Depth Nutrition Comparison

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Summary of differences between tuna Bluefin and mayonnaise

  • Mayonnaise has less vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, and vitamin B1 than tuna Bluefin.
  • Tuna Bluefin covers your daily need for vitamin B12, 448% more than mayonnaise.
  • Tuna Bluefin has less saturated fat.

These are the specific foods used in this comparison Fish, tuna, fresh, bluefin, cooked, dry heat and Salad dressing, mayonnaise, regular.

Infographic

Tuna Bluefin vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +6300%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +1515%
Contains more IronIron +523.8%
Contains more CopperCopper +478.9%
Contains more ZincZinc +413.3%
Contains more PhosphorusPhosphorus +1452.4%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +185.7%
Contains more SeleniumSelenium +1934.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin AVitamin A +4631.3%
Contains more Vitamin B1Vitamin B1 +2680%
Contains more Vitamin B2Vitamin B2 +1510.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +696.5%
Contains more Vitamin B6Vitamin B6 +6462.5%
Contains more Vitamin B12Vitamin B12 +8966.7%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Mayonnaise DV% diff.
Vitamin B12 10.88µg 0.12µg 448%
Polyunsaturated fat 1.844g 44.69g 286%
Vitamin K 163µg 136%
Fats 6.28g 74.85g 105%
Vitamin A 757µg 16µg 82%
Selenium 46.8µg 2.3µg 81%
Vitamin B3 10.54mg 0mg 66%
Protein 29.91g 0.96g 58%
Saturated fat 1.612g 11.703g 46%
Phosphorus 326mg 21mg 44%
Vitamin B6 0.525mg 0.008mg 40%
Monounsaturated fat 2.053g 16.843g 37%
Sodium 50mg 635mg 25%
Calories 184kcal 680kcal 25%
Vitamin B5 1.37mg 0.172mg 24%
Vitamin E 3.28mg 22%
Vitamin B1 0.278mg 0.01mg 22%
Vitamin B2 0.306mg 0.019mg 22%
Magnesium 64mg 1mg 15%
Iron 1.31mg 0.21mg 14%
Copper 0.11mg 0.019mg 10%
Potassium 323mg 20mg 9%
Zinc 0.77mg 0.15mg 6%
Choline 34.2mg 6%
Cholesterol 49mg 42mg 2%
Vitamin D 0.2µg 1%
Manganese 0.02mg 0.007mg 1%
Vitamin D 7IU 1%
Folate 2µg 5µg 1%
Carbs 0g 0.57g 0%
Net carbs 0g 0.57g N/A
Calcium 10mg 8mg 0%
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.335mg 0.017mg 0%
Threonine 1.311mg 0.055mg 0%
Isoleucine 1.378mg 0.065mg 0%
Leucine 2.431mg 0.095mg 0%
Lysine 2.747mg 0.072mg 0%
Methionine 0.885mg 0.035mg 0%
Phenylalanine 1.168mg 0.057mg 0%
Valine 1.541mg 0.074mg 0%
Histidine 0.88mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - DPA 0.16g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +3015.6%
Contains more WaterWater +172.9%
Contains more OtherOther +139.6%
Contains more FatsFats +1091.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -86.2%
Contains more Mono. FatMonounsaturated fat +720.4%
Contains more Poly. FatPolyunsaturated fat +2323.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.