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  6. Tuna Bluefin vs. Saltine cracker (includes oyster, soda, soup)

Tuna Bluefin vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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What are the main differences between tuna Bluefin and saltine cracker (includes oyster, soda, soup)?

  • Tuna Bluefin is richer in vitamin B12, selenium, vitamin A, vitamin B6, and phosphorus, while saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, folate, and manganese.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 450% higher.
  • Saltine cracker (includes oyster, soda, soup) has 1260 times less vitamin A than tuna Bluefin. Tuna Bluefin has 2520IU of vitamin A, while saltine cracker (includes oyster, soda, soup) has 2IU.
  • Tuna Bluefin is lower in sodium.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than tuna Bluefin (0).

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Crackers, saltines (includes oyster, soda, soup) types in this comparison.

Infographic

Tuna Bluefin vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more MagnesiumMagnesium +178.3%
Contains more PotassiumPotassium +112.5%
Contains more ZincZinc +11.6%
Contains more PhosphorusPhosphorus +219.6%
Contains less SodiumSodium -94.7%
Contains more SeleniumSelenium +354.4%
Contains more CalciumCalcium +90%
Contains more IronIron +325.2%
Contains more CopperCopper +26.4%
Contains more ManganeseManganese +3330%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin AVitamin A +75600%
Contains more Vitamin B3Vitamin B3 +63.6%
Contains more Vitamin B5Vitamin B5 +155.6%
Contains more Vitamin B6Vitamin B6 +510.5%
Contains more Vitamin B12Vitamin B12 +11988.9%
Contains more Vitamin B1Vitamin B1 +152.5%
Contains more Vitamin B2Vitamin B2 +59.2%
Contains more FolateFolate +6600%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Saltine cracker (includes oyster, soda, soup) DV% diff.
Vitamin B12 10.88µg 0.09µg 450%
Vitamin A 757µg 1µg 84%
Selenium 46.8µg 10.3µg 66%
Iron 1.31mg 5.57mg 53%
Protein 29.91g 9.46g 41%
Sodium 50mg 941mg 39%
Vitamin B1 0.278mg 0.702mg 35%
Vitamin B6 0.525mg 0.086mg 34%
Folate 2µg 134µg 33%
Phosphorus 326mg 102mg 32%
Manganese 0.02mg 0.686mg 29%
Starch 67.83g 28%
Vitamin B3 10.54mg 6.442mg 26%
Carbs 0g 74.05g 25%
Vitamin K 25.4µg 21%
Polyunsaturated fat 1.844g 4.835g 20%
Vitamin B5 1.37mg 0.536mg 17%
Cholesterol 49mg 0mg 16%
Vitamin B2 0.306mg 0.487mg 14%
Calories 184kcal 418kcal 12%
Fiber 0g 2.8g 11%
Magnesium 64mg 23mg 10%
Vitamin E 1.15mg 8%
Potassium 323mg 152mg 5%
Fats 6.28g 8.64g 4%
Copper 0.11mg 0.139mg 3%
Choline 16.7mg 3%
Zinc 0.77mg 0.69mg 1%
Calcium 10mg 19mg 1%
Net carbs 0g 71.25g N/A
Sugar 1.29g N/A
Trans fat 0.167g N/A
Saturated fat 1.612g 1.653g 0%
Monounsaturated fat 2.053g 1.986g 0%
Tryptophan 0.335mg 0.116mg 0%
Threonine 1.311mg 0.268mg 0%
Isoleucine 1.378mg 0.333mg 0%
Leucine 2.431mg 0.652mg 0%
Lysine 2.747mg 0.172mg 0%
Methionine 0.885mg 0.147mg 0%
Phenylalanine 1.168mg 0.45mg 0%
Valine 1.541mg 0.399mg 0%
Histidine 0.88mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - ALA 0.535g N/A
Omega-3 - DPA 0.16g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more ProteinProtein +216.2%
Contains more WaterWater +1070.1%
Contains more OtherOther +68.6%
Contains more FatsFats +37.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains more Poly. FatPolyunsaturated fat +162.2%
~equal in Saturated fat ~1.653g
~equal in Monounsaturated fat ~1.986g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.