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  6. Tuna Bluefin vs. Soy milk

Tuna Bluefin vs. Soy milk — In-Depth Nutrition Comparison

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How are tuna Bluefin and soy milk different?

  • Tuna Bluefin is higher than soy milk in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, and vitamin B1.
  • Tuna Bluefin covers your daily need for vitamin B12, 453% more than soy milk.
  • Soy milk has a higher glycemic index (37) than tuna Bluefin (0).

Fish, tuna, fresh, bluefin, cooked, dry heat and Soymilk, original, and vanilla, unfortified types were used in this article.

Infographic

Tuna Bluefin vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more MagnesiumMagnesium +156%
Contains more PotassiumPotassium +173.7%
Contains more IronIron +104.7%
Contains more ZincZinc +541.7%
Contains more PhosphorusPhosphorus +526.9%
Contains more SeleniumSelenium +875%
Contains more CalciumCalcium +150%
Contains more CopperCopper +16.4%
Contains more ManganeseManganese +1015%
~equal in Sodium ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +363.3%
Contains more Vitamin B2Vitamin B2 +343.5%
Contains more Vitamin B3Vitamin B3 +1954.6%
Contains more Vitamin B5Vitamin B5 +267.3%
Contains more Vitamin B6Vitamin B6 +581.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Soy milk DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin A 757µg 0µg 84%
Selenium 46.8µg 4.8µg 76%
Vitamin B3 10.54mg 0.513mg 63%
Protein 29.91g 3.27g 53%
Phosphorus 326mg 52mg 39%
Vitamin B6 0.525mg 0.077mg 34%
Vitamin B5 1.37mg 0.373mg 20%
Vitamin B2 0.306mg 0.069mg 18%
Vitamin B1 0.278mg 0.06mg 18%
Cholesterol 49mg 0mg 16%
Magnesium 64mg 25mg 9%
Manganese 0.02mg 0.223mg 9%
Iron 1.31mg 0.64mg 8%
Calories 184kcal 54kcal 7%
Fats 6.28g 1.75g 7%
Saturated fat 1.612g 0.205g 6%
Polyunsaturated fat 1.844g 0.961g 6%
Potassium 323mg 118mg 6%
Zinc 0.77mg 0.12mg 6%
Folate 2µg 18µg 4%
Choline 23.6mg 4%
Monounsaturated fat 2.053g 0.401g 4%
Vitamin K 3µg 3%
Copper 0.11mg 0.128mg 2%
Fiber 0g 0.6g 2%
Calcium 10mg 25mg 2%
Carbs 0g 6.28g 2%
Vitamin E 0.11mg 1%
Net carbs 0g 5.68g N/A
Sugar 3.99g N/A
Sodium 50mg 51mg 0%
Tryptophan 0.335mg 0.038mg 0%
Threonine 1.311mg 0.108mg 0%
Isoleucine 1.378mg 0.114mg 0%
Leucine 2.431mg 0.186mg 0%
Lysine 2.747mg 0.131mg 0%
Methionine 0.885mg 0.027mg 0%
Phenylalanine 1.168mg 0.113mg 0%
Valine 1.541mg 0.117mg 0%
Histidine 0.88mg 0.061mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +814.7%
Contains more FatsFats +258.9%
Contains more OtherOther +626.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +49%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +412%
Contains more Poly. FatPolyunsaturated fat +91.9%
Contains less Sat. FatSaturated fat -87.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.