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  6. Tuna Bluefin vs. Swiss cheese

Tuna Bluefin vs. Swiss cheese — In-Depth Nutrition Comparison

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How are tuna Bluefin and Swiss cheese different?

  • Tuna Bluefin is richer in vitamin B12, vitamin B3, vitamin B6, selenium, vitamin A, and vitamin B1, while Swiss cheese is higher in calcium, phosphorus, and zinc.
  • Tuna Bluefin covers your daily need for vitamin B12, 326% more than Swiss cheese.
  • Tuna Bluefin contains 165 times more vitamin B3 than Swiss cheese. Tuna Bluefin contains 10.54mg of vitamin B3, while Swiss cheese contains 0.064mg.
  • Tuna Bluefin is lower in saturated fat.
  • Swiss cheese has a higher glycemic index (27) than tuna Bluefin (0).

Fish, tuna, fresh, bluefin, cooked, dry heat and Cheese, swiss types were used in this article.

Infographic

Tuna Bluefin vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more MagnesiumMagnesium +93.9%
Contains more PotassiumPotassium +348.6%
Contains more IronIron +907.7%
Contains more CopperCopper +134%
Contains less SodiumSodium -73.3%
Contains more SeleniumSelenium +56%
Contains more CalciumCalcium +8800%
Contains more ZincZinc +467.5%
Contains more PhosphorusPhosphorus +76.1%
Contains more ManganeseManganese +30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin AVitamin A +162.8%
Contains more Vitamin B1Vitamin B1 +2427.3%
Contains more Vitamin B3Vitamin B3 +16368.8%
Contains more Vitamin B5Vitamin B5 +288.1%
Contains more Vitamin B6Vitamin B6 +639.4%
Contains more Vitamin B12Vitamin B12 +255.6%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.302mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Swiss cheese DV% diff.
Vitamin B12 10.88µg 3.06µg 326%
Calcium 10mg 890mg 88%
Saturated fat 1.612g 18.227g 76%
Vitamin B3 10.54mg 0.064mg 65%
Vitamin A 757µg 288µg 52%
Fats 6.28g 30.99g 38%
Phosphorus 326mg 574mg 35%
Vitamin B6 0.525mg 0.071mg 35%
Zinc 0.77mg 4.37mg 33%
Selenium 46.8µg 30µg 31%
Vitamin B1 0.278mg 0.011mg 22%
Vitamin B5 1.37mg 0.353mg 20%
Monounsaturated fat 2.053g 8.046g 15%
Cholesterol 49mg 93mg 15%
Iron 1.31mg 0.13mg 15%
Calories 184kcal 393kcal 10%
Copper 0.11mg 0.047mg 7%
Potassium 323mg 72mg 7%
Magnesium 64mg 33mg 7%
Sodium 50mg 187mg 6%
Protein 29.91g 26.96g 6%
Vitamin E 0.6mg 4%
Choline 15.5mg 3%
Polyunsaturated fat 1.844g 1.341g 3%
Folate 2µg 10µg 2%
Vitamin K 1.4µg 1%
Carbs 0g 1.44g 0%
Net carbs 0g 1.44g N/A
Manganese 0.02mg 0.026mg 0%
Vitamin B2 0.306mg 0.302mg 0%
Trans fat 0.987g N/A
Tryptophan 0.335mg 0.401mg 0%
Threonine 1.311mg 1.038mg 0%
Isoleucine 1.378mg 1.537mg 0%
Leucine 2.431mg 2.959mg 0%
Lysine 2.747mg 2.585mg 0%
Methionine 0.885mg 0.784mg 0%
Phenylalanine 1.168mg 1.662mg 0%
Valine 1.541mg 2.139mg 0%
Histidine 0.88mg 1.065mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.16g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more WaterWater +57%
Contains more OtherOther +58.4%
Contains more FatsFats +393.5%
Contains more CarbsCarbs +∞%
~equal in Protein ~26.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -91.2%
Contains more Poly. FatPolyunsaturated fat +37.5%
Contains more Mono. FatMonounsaturated fat +291.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.