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  6. Tuna Bluefin vs. Whipped cream

Tuna Bluefin vs. Whipped cream — In-Depth Nutrition Comparison

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Important differences between tuna Bluefin and whipped cream

  • Whipped cream has less vitamin B12, selenium, vitamin B3, vitamin B6, vitamin A, phosphorus, vitamin B5, vitamin B1, and vitamin B2.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 441% more.
  • Tuna Bluefin has 151 times more vitamin B3 than whipped cream. Tuna Bluefin has 10.54mg of vitamin B3, while whipped cream has 0.07mg.
  • Tuna Bluefin is lower in saturated fat.
  • Whipped cream has a higher glycemic index than tuna Bluefin.

The food varieties used in the comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Cream, whipped, cream topping, pressurized.

Infographic

Tuna Bluefin vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +481.8%
Contains more PotassiumPotassium +119.7%
Contains more IronIron +2520%
Contains more CopperCopper +1000%
Contains more ZincZinc +108.1%
Contains more PhosphorusPhosphorus +266.3%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +3242.9%
Contains more CalciumCalcium +910%
Contains less SodiumSodium -84%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin AVitamin A +302.7%
Contains more Vitamin B1Vitamin B1 +651.4%
Contains more Vitamin B2Vitamin B2 +370.8%
Contains more Vitamin B3Vitamin B3 +14957.1%
Contains more Vitamin B5Vitamin B5 +349.2%
Contains more Vitamin B6Vitamin B6 +1180.5%
Contains more Vitamin B12Vitamin B12 +3651.7%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Whipped cream DV% diff.
Vitamin B12 10.88µg 0.29µg 441%
Selenium 46.8µg 1.4µg 83%
Vitamin B3 10.54mg 0.07mg 65%
Vitamin A 757µg 188µg 63%
Saturated fat 1.612g 13.831g 56%
Protein 29.91g 3.2g 53%
Vitamin B6 0.525mg 0.041mg 37%
Phosphorus 326mg 89mg 34%
Fats 6.28g 22.22g 25%
Vitamin B5 1.37mg 0.305mg 21%
Vitamin B1 0.278mg 0.037mg 20%
Vitamin B2 0.306mg 0.065mg 19%
Iron 1.31mg 0.05mg 16%
Magnesium 64mg 11mg 13%
Copper 0.11mg 0.01mg 11%
Monounsaturated fat 2.053g 6.418g 11%
Calcium 10mg 101mg 9%
Cholesterol 49mg 76mg 9%
Polyunsaturated fat 1.844g 0.825g 7%
Potassium 323mg 147mg 5%
Calories 184kcal 257kcal 4%
Vitamin E 0.64mg 4%
Zinc 0.77mg 0.37mg 4%
Carbs 0g 12.49g 4%
Choline 16.8mg 3%
Vitamin D 0.4µg 2%
Sodium 50mg 8mg 2%
Vitamin K 1.9µg 2%
Vitamin D 16IU 2%
Manganese 0.02mg 0.001mg 1%
Net carbs 0g 12.49g N/A
Sugar 8g N/A
Folate 2µg 3µg 0%
Tryptophan 0.335mg 0.045mg 0%
Threonine 1.311mg 0.144mg 0%
Isoleucine 1.378mg 0.194mg 0%
Leucine 2.431mg 0.313mg 0%
Lysine 2.747mg 0.254mg 0%
Methionine 0.885mg 0.08mg 0%
Phenylalanine 1.168mg 0.154mg 0%
Valine 1.541mg 0.214mg 0%
Histidine 0.88mg 0.087mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +834.7%
Contains more OtherOther +521.1%
Contains more FatsFats +253.8%
Contains more CarbsCarbs +∞%
~equal in Water ~61.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -88.3%
Contains more Poly. FatPolyunsaturated fat +123.5%
Contains more Mono. FatMonounsaturated fat +212.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.