Tuna salad vs. Salmon raw — In-Depth Nutrition Comparison
Compare
The main differences between tuna salad and salmon raw
- Tuna salad is richer in selenium, yet salmon raw is richer in vitamin B12, vitamin B6, vitamin B5, vitamin B2, vitamin B1, copper, and potassium.
- Daily need coverage for vitamin B12 for salmon raw is 83% higher.
- Tuna salad contains 9 times more sodium than salmon raw. Tuna salad contains 402mg of sodium, while salmon raw contains 44mg.
Food types used in this article are Fish, tuna salad and Fish, salmon, Atlantic, wild, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.7% |
| Contains more IronIron | +25% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +12.9% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more PotassiumPotassium | +175.3% |
| Contains more CopperCopper | +72.4% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains less SodiumSodium | -89.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +629% |
| Contains more Vitamin B2Vitamin B2 | +442.9% |
| Contains more Vitamin B3Vitamin B3 | +17.3% |
| Contains more Vitamin B5Vitamin B5 | +540% |
| Contains more Vitamin B6Vitamin B6 | +909.9% |
| Contains more Vitamin B12Vitamin B12 | +165% |
| Contains more FolateFolate | +212.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more FatsFats | +46.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +23.7% |
| Contains more OtherOther | +149.8% |
~equal in
Water
~68.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains more Mono. FatMonounsaturated fat | +37.3% |
| Contains more Poly. FatPolyunsaturated fat | +62.3% |
| Contains less Sat. FatSaturated fat | -36.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.2µg | 3.18µg | 83% |
| Vitamin B6 | 0.081mg | 0.818mg | 57% |
| Vitamin B5 | 0.26mg | 1.664mg | 28% |
| Vitamin B2 | 0.07mg | 0.38mg | 24% |
| Vitamin B1 | 0.031mg | 0.226mg | 16% |
| Sodium | 402mg | 44mg | 16% |
| Cholesterol | 13mg | 55mg | 14% |
| Copper | 0.145mg | 0.25mg | 12% |
| Polyunsaturated fat | 4.122g | 2.539g | 11% |
| Selenium | 41.2µg | 36.5µg | 9% |
| Potassium | 178mg | 490mg | 9% |
| Protein | 16.04g | 19.84g | 8% |
| Vitamin B3 | 6.7mg | 7.86mg | 7% |
| Folate | 8µg | 25µg | 4% |
| Fats | 9.26g | 6.34g | 4% |
| Phosphorus | 178mg | 200mg | 3% |
| Saturated fat | 1.544g | 0.981g | 3% |
| Carbs | 9.41g | 0g | 3% |
| Iron | 1mg | 0.8mg | 3% |
| Monounsaturated fat | 2.887g | 2.103g | 2% |
| Calories | 187kcal | 142kcal | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Magnesium | 19mg | 29mg | 2% |
| Manganese | 0.04mg | 0.016mg | 1% |
| Vitamin A | 24µg | 12µg | 1% |
| Zinc | 0.56mg | 0.64mg | 1% |
| Calcium | 17mg | 12mg | 1% |
| Net carbs | 9.41g | 0g | N/A |
| Tryptophan | 0.18mg | 0.222mg | 0% |
| Threonine | 0.701mg | 0.87mg | 0% |
| Isoleucine | 0.739mg | 0.914mg | 0% |
| Leucine | 1.293mg | 1.613mg | 0% |
| Lysine | 1.457mg | 1.822mg | 0% |
| Methionine | 0.47mg | 0.587mg | 0% |
| Phenylalanine | 0.626mg | 0.775mg | 0% |
| Valine | 0.824mg | 1.022mg | 0% |
| Histidine | 0.467mg | 0.584mg | 0% |
| Omega-3 - EPA | 0.014g | 0.321g | N/A |
| Omega-3 - DHA | 0.055g | 1.115g | N/A |
| Omega-3 - DPA | 0.287g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
77%
Minerals Daily Need Coverage Score
49%
49%
Comparison summary
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 42mg)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Tuna salad is cheaper (difference - $13)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 358mg)
Which food is lower in Saturated fat?
Salmon raw is lower in Saturated fat (difference - 0.563g)
Which food is richer in vitamins?
Salmon raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.