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  6. Tuna salad vs. Halibut raw

Tuna salad vs. Halibut raw — In-Depth Nutrition Comparison

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What are the main differences between Tuna salad and Halibut raw?

  • Tuna salad is richer in Vitamin B3, Copper, Selenium, and Vitamin B12, while Halibut raw is higher in Vitamin B6.
  • Tuna salad's daily need coverage for Vitamin B3 is 33% higher.
  • Halibut raw has 5 times less Sodium than Tuna salad. Tuna salad has 402mg of Sodium, while Halibut raw has 80mg.

We used Fish, tuna salad and Fish, halibut, Greenland, raw types in this comparison.

Infographic

Tuna salad vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
7
:
3
Halibut raw
Halibut raw
Contains more Calcium +466.7%
Contains more Iron +51.5%
Contains more Zinc +40%
Contains more Copper +383.3%
Contains more Manganese +233.3%
Contains more Selenium +12.9%
Contains more Magnesium +36.8%
Contains more Potassium +50.6%
Contains less Sodium -80.1%
Equal in Phosphorus - 164
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +466.7%
Contains more Iron +51.5%
Contains more Zinc +40%
Contains more Copper +383.3%
Contains more Manganese +233.3%
Contains more Selenium +12.9%
Contains more Magnesium +36.8%
Contains more Potassium +50.6%
Contains less Sodium -80.1%
Equal in Phosphorus - 164

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
6
:
6
Halibut raw
Halibut raw
Contains more Vitamin A +106.4%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +346.7%
Contains more Folate +700%
Contains more Vitamin B12 +20%
Contains more Vitamin B1 +93.5%
Contains more Vitamin B2 +14.3%
Contains more Vitamin B6 +418.5%
Equal in Vitamin B5 - 0.25
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin A +106.4%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +346.7%
Contains more Folate +700%
Contains more Vitamin B12 +20%
Contains more Vitamin B1 +93.5%
Contains more Vitamin B2 +14.3%
Contains more Vitamin B6 +418.5%
Equal in Vitamin B5 - 0.25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna salad
Tuna salad
3
:
2
Halibut raw
Halibut raw
Contains more Protein +11.6%
Contains more Carbs +∞%
Contains more Other +40.1%
Contains more Fats +49.5%
Contains more Water +11.3%
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Protein +11.6%
Contains more Carbs +∞%
Contains more Other +40.1%
Contains more Fats +49.5%
Contains more Water +11.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna salad
Tuna salad
2
:
1
Halibut raw
Halibut raw
Contains less Saturated Fat -36.2%
Contains more Polyunsaturated fat +201.5%
Contains more Monounsaturated Fat +190.2%
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains less Saturated Fat -36.2%
Contains more Polyunsaturated fat +201.5%
Contains more Monounsaturated Fat +190.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna salad Halibut raw
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna salad Halibut raw Opinion
Net carbs 9.41g 0g Tuna salad
Protein 16.04g 14.37g Tuna salad
Fats 9.26g 13.84g Halibut raw
Carbs 9.41g 0g Tuna salad
Calories 187kcal 186kcal Tuna salad
Calcium 17mg 3mg Tuna salad
Iron 1mg 0.66mg Tuna salad
Magnesium 19mg 26mg Halibut raw
Phosphorus 178mg 164mg Tuna salad
Potassium 178mg 268mg Halibut raw
Sodium 402mg 80mg Halibut raw
Zinc 0.56mg 0.4mg Tuna salad
Copper 0.145mg 0.03mg Tuna salad
Manganese 0.04mg 0.012mg Tuna salad
Selenium 41.2µg 36.5µg Tuna salad
Vitamin A 97IU 47IU Tuna salad
Vitamin A RAE 24µg 14µg Tuna salad
Vitamin E 0.73mg Halibut raw
Vitamin D 1097IU Halibut raw
Vitamin D 27.4µg Halibut raw
Vitamin C 2.2mg 0mg Tuna salad
Vitamin B1 0.031mg 0.06mg Halibut raw
Vitamin B2 0.07mg 0.08mg Halibut raw
Vitamin B3 6.7mg 1.5mg Tuna salad
Vitamin B5 0.26mg 0.25mg Tuna salad
Vitamin B6 0.081mg 0.42mg Halibut raw
Folate 8µg 1µg Tuna salad
Vitamin B12 1.2µg 1µg Tuna salad
Vitamin K 0.1µg Halibut raw
Tryptophan 0.18mg 0.161mg Tuna salad
Threonine 0.701mg 0.63mg Tuna salad
Isoleucine 0.739mg 0.662mg Tuna salad
Leucine 1.293mg 1.168mg Tuna salad
Lysine 1.457mg 1.32mg Tuna salad
Methionine 0.47mg 0.425mg Tuna salad
Phenylalanine 0.626mg 0.561mg Tuna salad
Valine 0.824mg 0.74mg Tuna salad
Histidine 0.467mg 0.423mg Tuna salad
Cholesterol 13mg 46mg Tuna salad
Saturated Fat 1.544g 2.419g Tuna salad
Omega-3 - DHA 0.055g 0.393g Halibut raw
Omega-3 - EPA 0.014g 0.526g Halibut raw
Omega-3 - DPA 0.089g Halibut raw
Monounsaturated Fat 2.887g 8.378g Halibut raw
Polyunsaturated fat 4.122g 1.367g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Halibut raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Tuna salad
95%
Halibut raw
Minerals Daily Need Coverage Score
49%
Tuna salad
37%
Halibut raw

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Tuna salad
Tuna salad is lower in Saturated Fat (difference - 0.875g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Tuna salad
Tuna salad is cheaper (difference - $5)
Which food is richer in minerals?
Tuna salad
Tuna salad is relatively richer in minerals
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 322mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.