Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna salad
  5. Compare
  6. Tuna salad vs. Halibut raw

Tuna salad vs. Halibut raw — In-Depth Nutrition Comparison

Compare

What are the main differences between tuna salad and halibut raw?

  • Tuna salad is richer in vitamin B3, copper, selenium, and vitamin B12, while halibut raw is higher in vitamin B6.
  • Tuna salad's daily need coverage for vitamin B3 is 33% higher.
  • Halibut raw has 5 times less sodium than tuna salad. Tuna salad has 402mg of sodium, while halibut raw has 80mg.

We used Fish, tuna salad and Fish, halibut, Greenland, raw types in this comparison.

Infographic

Tuna salad vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +466.7%
Contains more IronIron +51.5%
Contains more CopperCopper +383.3%
Contains more ZincZinc +40%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +12.9%
Contains more MagnesiumMagnesium +36.8%
Contains more PotassiumPotassium +50.6%
Contains less SodiumSodium -80.1%
~equal in Phosphorus ~164mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +71.4%
Contains more Vitamin B3Vitamin B3 +346.7%
Contains more Vitamin B12Vitamin B12 +20%
Contains more FolateFolate +700%
Contains more Vitamin B1Vitamin B1 +93.5%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B6Vitamin B6 +418.5%
~equal in Vitamin B5 ~0.25mg

All nutrients comparison - raw data values

Nutrient Tuna salad Halibut raw DV% diff.
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Vitamin B3 6.7mg 1.5mg 33%
Vitamin B6 0.081mg 0.42mg 26%
Polyunsaturated fat 4.122g 1.367g 18%
Sodium 402mg 80mg 14%
Monounsaturated fat 2.887g 8.378g 14%
Copper 0.145mg 0.03mg 13%
Choline 61.8mg 11%
Cholesterol 13mg 46mg 11%
Selenium 41.2µg 36.5µg 9%
Vitamin B12 1.2µg 1µg 8%
Fats 9.26g 13.84g 7%
Vitamin E 0.73mg 5%
Iron 1mg 0.66mg 4%
Saturated fat 1.544g 2.419g 4%
Protein 16.04g 14.37g 3%
Potassium 178mg 268mg 3%
Carbs 9.41g 0g 3%
Folate 8µg 1µg 2%
Phosphorus 178mg 164mg 2%
Vitamin B1 0.031mg 0.06mg 2%
Magnesium 19mg 26mg 2%
Vitamin C 2.2mg 0mg 2%
Manganese 0.04mg 0.012mg 1%
Vitamin A 24µg 14µg 1%
Zinc 0.56mg 0.4mg 1%
Calcium 17mg 3mg 1%
Vitamin B2 0.07mg 0.08mg 1%
Calories 187kcal 186kcal 0%
Net carbs 9.41g 0g N/A
Vitamin B5 0.26mg 0.25mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.18mg 0.161mg 0%
Threonine 0.701mg 0.63mg 0%
Isoleucine 0.739mg 0.662mg 0%
Leucine 1.293mg 1.168mg 0%
Lysine 1.457mg 1.32mg 0%
Methionine 0.47mg 0.425mg 0%
Phenylalanine 0.626mg 0.561mg 0%
Valine 0.824mg 0.74mg 0%
Histidine 0.467mg 0.423mg 0%
Omega-3 - EPA 0.014g 0.526g N/A
Omega-3 - DHA 0.055g 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +11.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +40.1%
Contains more FatsFats +49.5%
Contains more WaterWater +11.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -36.2%
Contains more Poly. FatPolyunsaturated fat +201.5%
Contains more Mono. FatMonounsaturated fat +190.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.