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  6. Tuna salad vs. Jícama raw

Tuna salad vs. Jícama raw — In-Depth Nutrition Comparison

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Differences between tuna salad and jícama raw

  • Tuna salad has more selenium, vitamin B12, vitamin B3, phosphorus, and copper, while jícama raw has more vitamin C and fiber.
  • Tuna salad's daily need coverage for selenium is 74% higher.
  • The amount of sodium in jícama raw is lower.

The food types used in this comparison are Fish, tuna salad and Yambean (jicama), raw.

Infographic

Tuna salad vs Jícama raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +41.7%
Contains more PotassiumPotassium +18.7%
Contains more IronIron +66.7%
Contains more CopperCopper +202.1%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +888.9%
Contains more SeleniumSelenium +5785.7%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin B1Vitamin B1 +55%
Contains more Vitamin B2Vitamin B2 +141.4%
Contains more Vitamin B3Vitamin B3 +3250%
Contains more Vitamin B5Vitamin B5 +92.6%
Contains more Vitamin B6Vitamin B6 +92.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +818.2%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna salad Jícama raw DV% diff.
Selenium 41.2µg 0.7µg 74%
Vitamin B12 1.2µg 0µg 50%
Vitamin B3 6.7mg 0.2mg 41%
Protein 16.04g 0.72g 31%
Polyunsaturated fat 4.122g 0.043g 27%
Phosphorus 178mg 18mg 23%
Fiber 0g 4.9g 20%
Vitamin C 2.2mg 20.2mg 20%
Sodium 402mg 4mg 17%
Fats 9.26g 0.09g 14%
Copper 0.145mg 0.048mg 11%
Calories 187kcal 38kcal 7%
Saturated fat 1.544g 0.021g 7%
Monounsaturated fat 2.887g 0.005g 7%
Iron 1mg 0.6mg 5%
Zinc 0.56mg 0.16mg 4%
Cholesterol 13mg 0mg 4%
Vitamin B5 0.26mg 0.135mg 3%
Vitamin B6 0.081mg 0.042mg 3%
Vitamin B2 0.07mg 0.029mg 3%
Vitamin E 0.46mg 3%
Vitamin A 24µg 1µg 3%
Magnesium 19mg 12mg 2%
Choline 13.6mg 2%
Manganese 0.04mg 0.06mg 1%
Vitamin B1 0.031mg 0.02mg 1%
Potassium 178mg 150mg 1%
Calcium 17mg 12mg 1%
Folate 8µg 12µg 1%
Carbs 9.41g 8.82g 0%
Net carbs 9.41g 3.92g N/A
Sugar 1.8g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.18mg 0%
Threonine 0.701mg 0.018mg 0%
Isoleucine 0.739mg 0.016mg 0%
Leucine 1.293mg 0.025mg 0%
Lysine 1.457mg 0.026mg 0%
Methionine 0.47mg 0.007mg 0%
Phenylalanine 0.626mg 0.017mg 0%
Valine 0.824mg 0.022mg 0%
Histidine 0.467mg 0.019mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +2127.8%
Contains more FatsFats +10188.9%
Contains more OtherOther +610%
Contains more WaterWater +42.6%
~equal in Carbs ~8.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +57640%
Contains more Poly. FatPolyunsaturated fat +9486%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.