Tuna salad vs. Mashed potato — In-Depth Nutrition Comparison
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What are the differences between Tuna salad and Mashed potato?
- Tuna salad is higher in Selenium, Vitamin B12, Vitamin B3, Phosphorus, Copper, and Iron, however, Mashed potato is richer in Fiber.
- Tuna salad's daily need coverage for Selenium is 73% more.
- Mashed potato contains 17 times less Vitamin B12 than Tuna salad. Tuna salad contains 1.2µg of Vitamin B12, while Mashed potato contains 0.07µg.
- Mashed potato has less Saturated Fat.
We used Fish, tuna salad and Fast foods, potato, mashed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+222.6%
Contains
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Magnesium
+26.7%
Contains
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Phosphorus
+201.7%
Contains
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Zinc
+154.5%
Contains
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Copper
+314.3%
Contains
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Selenium
+5050%
Contains
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Potassium
+60.7%
Contains
less
Sodium
-23.9%
Contains
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Manganese
+145%
Equal in Calcium - 18
Contains
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Iron
+222.6%
Contains
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Magnesium
+26.7%
Contains
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Phosphorus
+201.7%
Contains
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Zinc
+154.5%
Contains
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Copper
+314.3%
Contains
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Selenium
+5050%
Contains
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Potassium
+60.7%
Contains
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Sodium
-23.9%
Contains
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Manganese
+145%
Equal in Calcium - 18
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
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Vitamin B1
+106.7%
Contains
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Vitamin B2
+366.7%
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Vitamin B3
+520.4%
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Vitamin B12
+1614.3%
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Vitamin A
+90.7%
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Vitamin B6
+48.1%
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Folate
+12.5%
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Vitamin C
+∞%
Contains
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Vitamin B1
+106.7%
Contains
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Vitamin B2
+366.7%
Contains
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Vitamin B3
+520.4%
Contains
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Vitamin B12
+1614.3%
Contains
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Vitamin A
+90.7%
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Vitamin B6
+48.1%
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Folate
+12.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+872.1%
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Fats
+228.4%
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Other
+69%
Contains
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Carbs
+55.7%
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Water
+26.1%
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Contains
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Protein
+872.1%
Contains
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Fats
+228.4%
Contains
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Other
+69%
Contains
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Carbs
+55.7%
Contains
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Water
+26.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+301%
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Polyunsaturated fat
+207.2%
Contains
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Saturated Fat
-62.6%
Saturated Fat:
1.544 g
Monounsaturated Fat:
2.887 g
Polyunsaturated fat:
4.122 g
Saturated Fat:
0.577 g
Monounsaturated Fat:
0.72 g
Polyunsaturated fat:
1.342 g
Contains
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Monounsaturated Fat
+301%
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Polyunsaturated fat
+207.2%
Contains
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Saturated Fat
-62.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.41g | 13.35g |
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| Protein | 16.04g | 1.65g |
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| Fats | 9.26g | 2.82g |
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| Carbs | 9.41g | 14.65g |
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| Calories | 187kcal | 89kcal |
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| Starch | 12.1g |
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| Fructose | 0.2g |
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| Sugar | 0.5g |
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| Fiber | 0g | 1.3g |
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| Calcium | 17mg | 18mg |
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| Iron | 1mg | 0.31mg |
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| Magnesium | 19mg | 15mg |
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| Phosphorus | 178mg | 59mg |
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| Potassium | 178mg | 286mg |
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| Sodium | 402mg | 306mg |
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| Zinc | 0.56mg | 0.22mg |
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| Copper | 0.145mg | 0.035mg |
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| Manganese | 0.04mg | 0.098mg |
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| Selenium | 41.2µg | 0.8µg |
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| Vitamin A | 97IU | 185IU |
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| Vitamin A RAE | 24µg | 43µg |
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| Vitamin E | 0.42mg |
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| Vitamin C | 2.2mg | 0mg |
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| Vitamin B1 | 0.031mg | 0.015mg |
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| Vitamin B2 | 0.07mg | 0.015mg |
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| Vitamin B3 | 6.7mg | 1.08mg |
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| Vitamin B5 | 0.26mg |
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| Vitamin B6 | 0.081mg | 0.12mg |
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| Folate | 8µg | 9µg |
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| Vitamin B12 | 1.2µg | 0.07µg |
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| Vitamin K | 5.9µg |
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| Tryptophan | 0.18mg |
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| Threonine | 0.701mg |
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| Isoleucine | 0.739mg |
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| Leucine | 1.293mg |
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| Lysine | 1.457mg |
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| Methionine | 0.47mg |
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| Phenylalanine | 0.626mg |
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| Valine | 0.824mg |
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| Histidine | 0.467mg |
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| Cholesterol | 13mg | 0mg |
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| Trans Fat | 0.105g |
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| Saturated Fat | 1.544g | 0.577g |
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| Omega-3 - DHA | 0.055g | 0g |
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| Omega-3 - EPA | 0.014g | 0.001g |
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| Omega-3 - DPA | 0.001g |
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| Monounsaturated Fat | 2.887g | 0.72g |
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| Polyunsaturated fat | 4.122g | 1.342g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 1.146g |
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| Omega-3 - ALA | 0.174g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
9%
Minerals Daily Need Coverage Score
49%
15%
Comparison summary
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 0.5g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 87)
Which food is richer in minerals?
Tuna salad is relatively richer in minerals
Which food contains less Sodium?
Mashed potato contains less Sodium (difference - 96mg)
Which food is lower in Cholesterol?
Mashed potato is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Mashed potato is lower in Saturated Fat (difference - 0.967g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.