Tuna salad vs. Squid as food — In-Depth Nutrition Comparison
What are the differences between Tuna salad and Squid as food?
- Tuna salad is higher in Vitamin B3, however, Squid as food is richer in Vitamin B12, Vitamin B2, Iron, Copper, Selenium, Phosphorus, Zinc, and Vitamin A RAE.
- Squid as food's daily need coverage for Vitamin B12 is 175% more.
- Squid as food contains 3 times less Vitamin B3 than Tuna salad. Tuna salad contains 6.7mg of Vitamin B3, while Squid as food contains 2.189mg.
- Tuna salad has less Cholesterol.
We used Fish, tuna salad and Mollusks, cuttlefish, mixed species, cooked, moist heat types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||24µg||203µg|
|Omega-3 - DHA||0.055g||0.132g|
|Omega-3 - EPA||0.014g||0.078g|
|Omega-3 - DPA||0.012g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|