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  6. Tuna vs. Black pepper

Tuna vs. Black pepper — In-Depth Nutrition Comparison

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Differences between tuna and black pepper

  • Tuna is higher in selenium, vitamin B3, vitamin B12, and vitamin B6; however, black pepper is richer in manganese, copper, vitamin K, iron, fiber, and calcium.
  • Black pepper's daily need coverage for manganese is 554% higher.
  • Tuna has a lower glycemic index (0) than black pepper (32).

The food types used in this comparison are Fish, tuna, yellowfin, fresh, cooked, dry heat and Spices, pepper, black.

Infographic

Tuna vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna
Tuna
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 1.2% 47% 35% 14% 12% 143% 7% 1.7% 590%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more PhosphorusPhosphorus +110.8%
Contains more SeleniumSelenium +2108.2%
Contains more MagnesiumMagnesium +307.1%
Contains more CalciumCalcium +10975%
Contains more PotassiumPotassium +152.2%
Contains more IronIron +955.4%
Contains more CopperCopper +2993%
Contains more ZincZinc +164.4%
Contains less SodiumSodium -63%
Contains more ManganeseManganese +98000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna
Tuna
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 5.8% 30% 34% 32% 414% 20% 240% 294% 0.25% 1.5% 42%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +24.1%
Contains more Vitamin B3Vitamin B3 +1830.9%
Contains more Vitamin B6Vitamin B6 +256.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +586.7%
Contains more Vitamin AVitamin A +22.7%
Contains more Vitamin EVitamin E +258.6%
Contains more Vitamin B2Vitamin B2 +31.4%
Contains more Vitamin B5Vitamin B5 +318.9%
Contains more Vitamin KVitamin K +163600%
Contains more FolateFolate +750%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tuna Black pepper DV% diff.
Manganese 0.013mg 12.753mg 554%
Selenium 108.2µg 4.9µg 188%
Copper 0.043mg 1.33mg 143%
Vitamin K 0.1µg 163.7µg 136%
Vitamin B3 22.07mg 1.143mg 131%
Iron 0.92mg 9.71mg 110%
Fiber 0g 25.3g 101%
Vitamin B12 2.35µg 0µg 98%
Vitamin B6 1.038mg 0.291mg 57%
Calcium 4mg 443mg 44%
Protein 29.15g 10.39g 38%
Magnesium 42mg 171mg 31%
Phosphorus 333mg 158mg 25%
Potassium 527mg 1329mg 24%
Carbs 0g 63.95g 21%
Vitamin B5 0.334mg 1.399mg 21%
Cholesterol 47mg 0mg 16%
Choline 77.6mg 11.3mg 12%
Vitamin D 82IU 0IU 10%
Vitamin D 2µg 0µg 10%
Zinc 0.45mg 1.19mg 7%
Calories 130kcal 251kcal 6%
Saturated fat 0.205g 1.392g 5%
Vitamin E 0.29mg 1.04mg 5%
Polyunsaturated fat 0.175g 0.998g 5%
Folate 2µg 17µg 4%
Fats 0.59g 3.26g 4%
Vitamin B2 0.137mg 0.18mg 3%
Vitamin B1 0.134mg 0.108mg 2%
Monounsaturated fat 0.138g 0.739g 2%
Vitamin A 22µg 27µg 1%
Sodium 54mg 20mg 1%
Net carbs 0g 38.65g N/A
Sugar 0g 0.64g N/A
Trans fat 0.02g 0g N/A
Tryptophan 0.313mg 0.058mg 0%
Threonine 1.224mg 0.244mg 0%
Isoleucine 1.287mg 0.366mg 0%
Leucine 2.27mg 1.014mg 0%
Lysine 2.565mg 0.244mg 0%
Methionine 0.827mg 0.096mg 0%
Phenylalanine 1.091mg 0.446mg 0%
Valine 1.438mg 0.547mg 0%
Histidine 0.822mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.105g 0g N/A
Omega-3 - ALA 0.152g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna
Tuna
2
29% 69%
Protein: 29.15 g
Fats: 0.59 g
Carbs: 0 g
Water: 68.98 g
Other: 1.28 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +180.6%
Contains more WaterWater +453.6%
Contains more FatsFats +452.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +676.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna
Tuna
1
40% 27% 34%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.138 g
Polyunsaturated fat: Poly. Fat 0.175 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -85.3%
Contains more Mono. FatMonounsaturated fat +435.5%
Contains more Poly. FatPolyunsaturated fat +470.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.