Tuna vs. Durian — In-Depth Nutrition Comparison
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Summary of differences between tuna and durian
- Tuna has more vitamin B3, vitamin B12, vitamin B6, and phosphorus, while durian has more vitamin C, vitamin B1, copper, fiber, and manganese.
- Tuna covers your daily need for vitamin B3, 131% more than durian.
- The amount of cholesterol in durian is lower.
- Tuna has a lower glycemic index. The glycemic index of tuna is 0, while the glycemic index of durian is 49.
These are the specific foods used in this comparison Fish, tuna, yellowfin, fresh, cooked, dry heat and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +20.9% |
| Contains more IronIron | +114% |
| Contains more ZincZinc | +60.7% |
| Contains more PhosphorusPhosphorus | +753.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +381.4% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +2400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1954.9% |
| Contains more Vitamin B5Vitamin B5 | +45.2% |
| Contains more Vitamin B6Vitamin B6 | +228.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +179.1% |
| Contains more Vitamin B2Vitamin B2 | +46% |
| Contains more FolateFolate | +1700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1883% |
| Contains more OtherOther | +14.3% |
| Contains more FatsFats | +803.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~64.99g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 108.2µg | 197% | |
| Vitamin B3 | 22.07mg | 1.074mg | 131% |
| Vitamin B12 | 2.35µg | 0µg | 98% |
| Vitamin B6 | 1.038mg | 0.316mg | 56% |
| Protein | 29.15g | 1.47g | 55% |
| Phosphorus | 333mg | 39mg | 42% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Vitamin B1 | 0.134mg | 0.374mg | 20% |
| Copper | 0.043mg | 0.207mg | 18% |
| Cholesterol | 47mg | 0mg | 16% |
| Fiber | 0g | 3.8g | 15% |
| Manganese | 0.013mg | 0.325mg | 14% |
| Choline | 77.6mg | 14% | |
| Vitamin D | 2µg | 10% | |
| Vitamin D | 82IU | 10% | |
| Folate | 2µg | 36µg | 9% |
| Carbs | 0g | 27.09g | 9% |
| Fats | 0.59g | 5.33g | 7% |
| Iron | 0.92mg | 0.43mg | 6% |
| Vitamin B2 | 0.137mg | 0.2mg | 5% |
| Potassium | 527mg | 436mg | 3% |
| Magnesium | 42mg | 30mg | 3% |
| Sodium | 54mg | 2mg | 2% |
| Vitamin A | 22µg | 2µg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin B5 | 0.334mg | 0.23mg | 2% |
| Zinc | 0.45mg | 0.28mg | 2% |
| Saturated fat | 0.205g | 1% | |
| Polyunsaturated fat | 0.175g | 1% | |
| Calories | 130kcal | 147kcal | 1% |
| Net carbs | 0g | 23.29g | N/A |
| Calcium | 4mg | 6mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.02g | 0g | N/A |
| Monounsaturated fat | 0.138g | 0% | |
| Tryptophan | 0.313mg | 0% | |
| Threonine | 1.224mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.27mg | 0% | |
| Lysine | 2.565mg | 0% | |
| Methionine | 0.827mg | 0% | |
| Phenylalanine | 1.091mg | 0% | |
| Valine | 1.438mg | 0% | |
| Histidine | 0.822mg | 0% | |
| Omega-3 - EPA | 0.015g | N/A | |
| Omega-3 - DHA | 0.105g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
26%
Minerals Daily Need Coverage Score
88%
21%
Comparison summary
Which food is lower in glycemic index?
Tuna is lower in glycemic index (difference - 49)
Which food is cheaper?
Tuna is cheaper (difference - $1)
Which food is richer in minerals?
Tuna is relatively richer in minerals
Which food is richer in vitamins?
Tuna is relatively richer in vitamins
Which food is lower in Cholesterol?
Durian is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 0.205g)