Tuna vs. Fireweed — In-Depth Nutrition Comparison
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What are the main differences between tuna and fireweed?
- Tuna is richer in selenium, vitamin B3, vitamin B12, phosphorus, and vitamin B6, yet fireweed is richer in manganese, vitamin A, calcium, fiber, and copper.
- Fireweed's daily need coverage for manganese is 291% higher.
We used Fish, tuna, yellowfin, fresh, cooked, dry heat and Fireweed, leaves, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +208.3% |
| Contains more SeleniumSelenium | +11922.2% |
| Contains more MagnesiumMagnesium | +271.4% |
| Contains more CalciumCalcium | +10625% |
| Contains more IronIron | +160.9% |
| Contains more CopperCopper | +644.2% |
| Contains more ZincZinc | +491.1% |
| Contains less SodiumSodium | -37% |
| Contains more ManganeseManganese | +51469.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +306.1% |
| Contains more Vitamin B3Vitamin B3 | +372.2% |
| Contains more Vitamin B6Vitamin B6 | +64.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +718.2% |
| Contains more Vitamin B5Vitamin B5 | +306% |
| Contains more FolateFolate | +5500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.013mg | 6.704mg | 291% |
| Selenium | 108.2µg | 0.9µg | 195% |
| Vitamin B3 | 22.07mg | 4.674mg | 109% |
| Vitamin B12 | 2.35µg | 0µg | 98% |
| Protein | 29.15g | 4.71g | 49% |
| Calcium | 4mg | 429mg | 43% |
| Fiber | 0g | 10.6g | 42% |
| Phosphorus | 333mg | 108mg | 32% |
| Copper | 0.043mg | 0.32mg | 31% |
| Vitamin B6 | 1.038mg | 0.632mg | 31% |
| Folate | 2µg | 112µg | 28% |
| Magnesium | 42mg | 156mg | 27% |
| Zinc | 0.45mg | 2.66mg | 20% |
| Vitamin B5 | 0.334mg | 1.356mg | 20% |
| Iron | 0.92mg | 2.4mg | 19% |
| Vitamin A | 22µg | 180µg | 18% |
| Cholesterol | 47mg | 0mg | 16% |
| Choline | 77.6mg | 14% | |
| Vitamin D | 82IU | 0IU | 10% |
| Vitamin D | 2µg | 0µg | 10% |
| Vitamin B1 | 0.134mg | 0.033mg | 8% |
| Carbs | 0g | 19.22g | 6% |
| Fats | 0.59g | 2.75g | 3% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Saturated fat | 0.205g | 1% | |
| Polyunsaturated fat | 0.175g | 1% | |
| Calories | 130kcal | 103kcal | 1% |
| Sodium | 54mg | 34mg | 1% |
| Potassium | 527mg | 494mg | 1% |
| Net carbs | 0g | 8.62g | N/A |
| Vitamin B2 | 0.137mg | 0.137mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.02g | 0g | N/A |
| Monounsaturated fat | 0.138g | 0% | |
| Tryptophan | 0.313mg | 0% | |
| Threonine | 1.224mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.27mg | 0% | |
| Lysine | 2.565mg | 0% | |
| Methionine | 0.827mg | 0% | |
| Phenylalanine | 1.091mg | 0% | |
| Valine | 1.438mg | 0% | |
| Histidine | 0.822mg | 0% | |
| Omega-3 - EPA | 0.015g | N/A | |
| Omega-3 - DHA | 0.105g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +518.9% |
| Contains more FatsFats | +366.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +98.4% |
~equal in
Water
~70.78g
