Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna
  5. Compare
  6. Tuna vs. Fish sticks

Tuna vs. Fish sticks — In-Depth Nutrition Comparison

Compare

How are Tuna and Fish sticks different?

  • Tuna is richer in Selenium, Vitamin B3, Vitamin B6, Vitamin B12, Phosphorus, Vitamin D, and Potassium, while Fish sticks are higher in Vitamin E .
  • Tuna covers your daily need of Selenium 168% more than Fish sticks.
  • Tuna contains 82 times more Vitamin D than Fish sticks. Tuna contains 82IU of Vitamin D, while Fish sticks contain 1IU.
  • Tuna is lower in Sodium.

Fish, tuna, yellowfin, fresh, cooked, dry heat and Fish, fish sticks, frozen, prepared types were used in this article.

Infographic

Tuna vs Fish sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna
Tuna
7
:
3
Fish sticks
Fish sticks
Contains more Magnesium +68%
Contains more Phosphorus +74.3%
Contains more Potassium +184.9%
Contains less Sodium -86.6%
Contains more Selenium +589.2%
Contains more Calcium +300%
Contains more Copper +37.2%
Contains more Manganese +1300%
Equal in Iron - 0.84
Equal in Zinc - 0.42
Tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 35% 30% 143% 47% 8% 13% 15% 2% 591%
Fish sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 32% 18% 82% 17% 53% 12% 20% 24% 86%
Contains more Magnesium +68%
Contains more Phosphorus +74.3%
Contains more Potassium +184.9%
Contains less Sodium -86.6%
Contains more Selenium +589.2%
Contains more Calcium +300%
Contains more Copper +37.2%
Contains more Manganese +1300%
Equal in Iron - 0.84
Equal in Zinc - 0.42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna
Tuna
8
:
3
Fish sticks
Fish sticks
Contains more Vitamin A +261.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +18.1%
Contains more Vitamin B3 +1336.8%
Contains more Vitamin B5 +22.8%
Contains more Vitamin B6 +1230.8%
Contains more Vitamin B12 +144.8%
Contains more Vitamin E +2272.4%
Contains more Folate +1100%
Contains more Vitamin K +4600%
Equal in Vitamin B1 - 0.122
Tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 60% 0% 34% 32% 414% 21% 240% 2% 294% 1%
Fish sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 138% 0% 0% 31% 27% 29% 17% 18% 18% 120% 12%
Contains more Vitamin A +261.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +18.1%
Contains more Vitamin B3 +1336.8%
Contains more Vitamin B5 +22.8%
Contains more Vitamin B6 +1230.8%
Contains more Vitamin B12 +144.8%
Contains more Vitamin E +2272.4%
Contains more Folate +1100%
Contains more Vitamin K +4600%
Equal in Vitamin B1 - 0.122

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna
Tuna
2
:
3
Fish sticks
Fish sticks
Contains more Protein +164.8%
Contains more Water +39.4%
Contains more Fats +2650.8%
Contains more Carbs +∞%
Contains more Other +25%
Tuna
29% 69%
Protein: 29.15 g
Fats: 0.59 g
Carbs: 0 g
Water: 68.98 g
Other: 1.28 g
Fish sticks
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
Contains more Protein +164.8%
Contains more Water +39.4%
Contains more Fats +2650.8%
Contains more Carbs +∞%
Contains more Other +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna
Tuna
1
:
2
Fish sticks
Fish sticks
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +2213.8%
Contains more Polyunsaturated fat +4370.9%
Tuna
40% 27% 34%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.138 g
Polyunsaturated fat: 0.175 g
Fish sticks
25% 22% 53%
Saturated Fat: 3.733 g
Monounsaturated Fat: 3.193 g
Polyunsaturated fat: 7.824 g
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +2213.8%
Contains more Polyunsaturated fat +4370.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Fish sticks
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tuna Fish sticks Opinion
Net carbs 0g 20.16g Fish sticks
Protein 29.15g 11.01g Tuna
Fats 0.59g 16.23g Fish sticks
Carbs 0g 21.66g Fish sticks
Calories 130kcal 277kcal Fish sticks
Starch 20.46g Fish sticks
Fructose 0.1g Fish sticks
Sugar 0g 1.65g Tuna
Fiber 0g 1.5g Fish sticks
Calcium 4mg 16mg Fish sticks
Iron 0.92mg 0.84mg Tuna
Magnesium 42mg 25mg Tuna
Phosphorus 333mg 191mg Tuna
Potassium 527mg 185mg Tuna
Sodium 54mg 402mg Tuna
Zinc 0.45mg 0.42mg Tuna
Copper 0.043mg 0.059mg Fish sticks
Manganese 0.013mg 0.182mg Fish sticks
Selenium 108.2µg 15.7µg Tuna
Vitamin A 65IU 18IU Tuna
Vitamin A RAE 22µg 4µg Tuna
Vitamin E 0.29mg 6.88mg Fish sticks
Vitamin D 82IU 1IU Tuna
Vitamin D 2µg 0µg Tuna
Vitamin B1 0.134mg 0.122mg Tuna
Vitamin B2 0.137mg 0.116mg Tuna
Vitamin B3 22.07mg 1.536mg Tuna
Vitamin B5 0.334mg 0.272mg Tuna
Vitamin B6 1.038mg 0.078mg Tuna
Folate 2µg 24µg Fish sticks
Vitamin B12 2.35µg 0.96µg Tuna
Vitamin K 0.1µg 4.7µg Fish sticks
Tryptophan 0.313mg 0.122mg Tuna
Threonine 1.224mg 0.372mg Tuna
Isoleucine 1.287mg 0.429mg Tuna
Leucine 2.27mg 0.852mg Tuna
Lysine 2.565mg 0.795mg Tuna
Methionine 0.827mg 0.296mg Tuna
Phenylalanine 1.091mg 0.47mg Tuna
Valine 1.438mg 0.5mg Tuna
Histidine 0.822mg 0.23mg Tuna
Cholesterol 47mg 28mg Fish sticks
Trans Fat 0.02g 0.124g Tuna
Saturated Fat 0.205g 3.733g Tuna
Omega-3 - DHA 0.105g 0.088g Tuna
Omega-3 - EPA 0.015g 0.05g Fish sticks
Omega-3 - DPA 0.005g 0.004g Tuna
Monounsaturated Fat 0.138g 3.193g Fish sticks
Polyunsaturated fat 0.175g 7.824g Fish sticks
Omega-6 - Eicosadienoic acid 0.002g 0.003g Fish sticks
Omega-6 - Linoleic acid 7.289g Fish sticks
Omega-6 - Gamma-linoleic acid 0.011g Fish sticks
Omega-3 - ALA 0.236g Fish sticks
Omega-3 - Eicosatrienoic acid 0.001g Fish sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Fish sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Tuna
Tuna vs Caviar
Caviar
Tuna
Tuna vs Smoked salmon
Smoked salmon
Tuna
Tuna vs Shark raw
Shark raw
Fish sticks
Fish sticks vs Beef sticks
Beef sticks
Fish sticks
Fish sticks vs Mozzarella cheese sticks
Mozzarella cheese sticks
Fish sticks
Fish sticks vs Crab stick
Crab stick

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
Tuna
34%
Fish sticks
Minerals Daily Need Coverage Score
88%
Tuna
35%
Fish sticks

Comparison summary

Which food is lower in Sugar?
Tuna
Tuna is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Tuna
Tuna contains less Sodium (difference - 348mg)
Which food is lower in Saturated Fat?
Tuna
Tuna is lower in Saturated Fat (difference - 3.528g)
Which food is lower in glycemic index?
Tuna
Tuna is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Tuna
Tuna is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish sticks
Fish sticks is lower in Cholesterol (difference - 19mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients
  2. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.