Tuna vs. Oregano — In-Depth Nutrition Comparison
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How are tuna and oregano different?
- Tuna is richer in selenium, vitamin B3, and vitamin B12, while oregano is higher in vitamin K, iron, manganese, fiber, calcium, vitamin E, and copper.
- Oregano covers your daily need for vitamin K, 518% more than tuna.
Fish, tuna, yellowfin, fresh, cooked, dry heat and Spices, oregano, dried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +125% |
| Contains more SeleniumSelenium | +2304.4% |
| Contains more MagnesiumMagnesium | +542.9% |
| Contains more CalciumCalcium | +39825% |
| Contains more PotassiumPotassium | +139.1% |
| Contains more IronIron | +3900% |
| Contains more CopperCopper | +1372.1% |
| Contains more ZincZinc | +497.8% |
| Contains less SodiumSodium | -53.7% |
| Contains more ManganeseManganese | +38284.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +375.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +140.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +286.4% |
| Contains more Vitamin EVitamin E | +6196.6% |
| Contains more Vitamin B1Vitamin B1 | +32.1% |
| Contains more Vitamin B2Vitamin B2 | +285.4% |
| Contains more Vitamin B5Vitamin B5 | +175.7% |
| Contains more Vitamin KVitamin K | +621600% |
| Contains more FolateFolate | +11750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 621.7µg | 518% |
| Iron | 0.92mg | 36.8mg | 449% |
| Manganese | 0.013mg | 4.99mg | 216% |
| Selenium | 108.2µg | 4.5µg | 189% |
| Fiber | 0g | 42.5g | 170% |
| Calcium | 4mg | 1597mg | 159% |
| Vitamin E | 0.29mg | 18.26mg | 120% |
| Vitamin B3 | 22.07mg | 4.64mg | 109% |
| Vitamin B12 | 2.35µg | 0µg | 98% |
| Copper | 0.043mg | 0.633mg | 66% |
| Folate | 2µg | 237µg | 59% |
| Magnesium | 42mg | 270mg | 54% |
| Protein | 29.15g | 9g | 40% |
| Vitamin B2 | 0.137mg | 0.528mg | 30% |
| Phosphorus | 333mg | 148mg | 26% |
| Carbs | 0g | 68.92g | 23% |
| Potassium | 527mg | 1260mg | 22% |
| Zinc | 0.45mg | 2.69mg | 20% |
| Cholesterol | 47mg | 0mg | 16% |
| Vitamin B5 | 0.334mg | 0.921mg | 12% |
| Vitamin D | 82IU | 0IU | 10% |
| Vitamin D | 2µg | 0µg | 10% |
| Choline | 77.6mg | 32.3mg | 8% |
| Polyunsaturated fat | 0.175g | 1.369g | 8% |
| Calories | 130kcal | 265kcal | 7% |
| Vitamin A | 22µg | 85µg | 7% |
| Fats | 0.59g | 4.28g | 6% |
| Saturated fat | 0.205g | 1.551g | 6% |
| Vitamin B1 | 0.134mg | 0.177mg | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Fructose | 1.13g | 1% | |
| Sodium | 54mg | 25mg | 1% |
| Monounsaturated fat | 0.138g | 0.716g | 1% |
| Net carbs | 0g | 26.42g | N/A |
| Sugar | 0g | 4.09g | N/A |
| Vitamin B6 | 1.038mg | 1.044mg | 0% |
| Trans fat | 0.02g | 0g | N/A |
| Tryptophan | 0.313mg | 0.203mg | 0% |
| Threonine | 1.224mg | 0.322mg | 0% |
| Isoleucine | 1.287mg | 0.441mg | 0% |
| Leucine | 2.27mg | 0.78mg | 0% |
| Lysine | 2.565mg | 0.5mg | 0% |
| Methionine | 0.827mg | 0.127mg | 0% |
| Phenylalanine | 1.091mg | 0.449mg | 0% |
| Valine | 1.438mg | 0.585mg | 0% |
| Histidine | 0.822mg | 0.144mg | 0% |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.105g | 0g | N/A |
| Omega-3 - ALA | 0.621g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +223.9% |
| Contains more WaterWater | +594.7% |
| Contains more FatsFats | +625.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +514.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Mono. FatMonounsaturated fat | +418.8% |
| Contains more Poly. FatPolyunsaturated fat | +682.3% |
