Tuna vs. Pacific saury — In-Depth Nutrition Comparison
Important differences between Tuna and Pacific saury
- Tuna has more Vitamin B12, Vitamin A RAE, Selenium, Vitamin B3, Vitamin B6, and Vitamin B5, however, Pacific saury has more Manganese, Copper, and Calcium.
- Tuna's daily need coverage for Vitamin B12 is 357% more.
- Tuna has 32 times more Vitamin A RAE than Pacific saury. Tuna has 757µg of Vitamin A RAE, while Pacific saury has 24µg.
- Tuna is lower in Cholesterol.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Rich in vitamins|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||757µg||24µg|
|Omega-3 - DHA||1.141g||0.288g|
|Omega-3 - EPA||0.363g||0.11g|
|Omega-3 - DPA||0.16g||0.049g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|