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  6. Tuna vs. Seatrout

Tuna vs. Seatrout — In-Depth Nutrition Comparison

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A recap on differences between Tuna and Seatrout

  • Tuna has more Vitamin B3, Selenium, Vitamin B6, Iron, and Vitamin B1, however, Seatrout is higher in Vitamin B12, Vitamin B5, and Vitamin B2.
  • Tuna covers your daily Vitamin B3 needs 120% more than Seatrout.
  • Seatrout contains 3 times less Iron than Tuna. Tuna contains 0.92mg of Iron, while Seatrout contains 0.35mg.
  • Tuna has less Cholesterol.

Food varieties used in this article are Fish, tuna, yellowfin, fresh, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat.

Infographic

Tuna vs Seatrout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna
Tuna
7
:
3
Seatrout
Seatrout
Contains more Iron +162.9%
Contains more Potassium +20.6%
Contains less Sodium -27%
Contains more Copper +13.2%
Contains more Selenium +131.2%
Contains more Calcium +450%
Contains more Zinc +28.9%
Contains more Manganese +46.2%
Equal in Magnesium - 40
Equal in Phosphorus - 321
Tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 35% 30% 143% 47% 8% 13% 15% 2% 591%
Seatrout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Contains more Iron +162.9%
Contains more Potassium +20.6%
Contains less Sodium -27%
Contains more Copper +13.2%
Contains more Selenium +131.2%
Contains more Calcium +450%
Contains more Zinc +28.9%
Contains more Manganese +46.2%
Equal in Magnesium - 40
Equal in Phosphorus - 321

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna
Tuna
6
:
5
Seatrout
Seatrout
Contains more Vitamin B1 +94.2%
Contains more Vitamin B3 +655%
Contains more Vitamin B6 +124.7%
Contains more Vitamin A +76.9%
Contains more Vitamin B2 +51.1%
Contains more Vitamin B5 +159%
Contains more Folate +200%
Contains more Vitamin B12 +47.2%
Tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 60% 0% 34% 32% 414% 21% 240% 2% 294% 1%
Seatrout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0%
Contains more Vitamin B1 +94.2%
Contains more Vitamin B3 +655%
Contains more Vitamin B6 +124.7%
Contains more Vitamin A +76.9%
Contains more Vitamin B2 +51.1%
Contains more Vitamin B5 +159%
Contains more Folate +200%
Contains more Vitamin B12 +47.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna
Tuna
1
:
3
Seatrout
Seatrout
Contains more Protein +35.8%
Contains more Fats +684.7%
Contains more Other +56.3%
Equal in Water - 71.91
Tuna
29% 69%
Protein: 29.15 g
Fats: 0.59 g
Carbs: 0 g
Water: 68.98 g
Other: 1.28 g
Seatrout
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more Protein +35.8%
Contains more Fats +684.7%
Contains more Other +56.3%
Equal in Water - 71.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna
Tuna
1
:
2
Seatrout
Seatrout
Contains less Saturated Fat -84.1%
Contains more Monounsaturated Fat +721%
Contains more Polyunsaturated fat +430.9%
Tuna
40% 27% 34%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.138 g
Polyunsaturated fat: 0.175 g
Seatrout
39% 34% 28%
Saturated Fat: 1.293 g
Monounsaturated Fat: 1.133 g
Polyunsaturated fat: 0.929 g
Contains less Saturated Fat -84.1%
Contains more Monounsaturated Fat +721%
Contains more Polyunsaturated fat +430.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Seatrout
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Seatrout Opinion
Protein 29.15g 21.46g Tuna
Fats 0.59g 4.63g Seatrout
Calories 130kcal 133kcal Seatrout
Calcium 4mg 22mg Seatrout
Iron 0.92mg 0.35mg Tuna
Magnesium 42mg 40mg Tuna
Phosphorus 333mg 321mg Tuna
Potassium 527mg 437mg Tuna
Sodium 54mg 74mg Tuna
Zinc 0.45mg 0.58mg Seatrout
Copper 0.043mg 0.038mg Tuna
Manganese 0.013mg 0.019mg Seatrout
Selenium 108.2µg 46.8µg Tuna
Vitamin A 65IU 115IU Seatrout
Vitamin A RAE 22µg 35µg Seatrout
Vitamin E 0.29mg Tuna
Vitamin D 82IU Tuna
Vitamin D 2µg Tuna
Vitamin B1 0.134mg 0.069mg Tuna
Vitamin B2 0.137mg 0.207mg Seatrout
Vitamin B3 22.07mg 2.923mg Tuna
Vitamin B5 0.334mg 0.865mg Seatrout
Vitamin B6 1.038mg 0.462mg Tuna
Folate 2µg 6µg Seatrout
Vitamin B12 2.35µg 3.46µg Seatrout
Vitamin K 0.1µg Tuna
Tryptophan 0.313mg 0.24mg Tuna
Threonine 1.224mg 0.941mg Tuna
Isoleucine 1.287mg 0.989mg Tuna
Leucine 2.27mg 1.744mg Tuna
Lysine 2.565mg 1.971mg Tuna
Methionine 0.827mg 0.635mg Tuna
Phenylalanine 1.091mg 0.838mg Tuna
Valine 1.438mg 1.106mg Tuna
Histidine 0.822mg 0.632mg Tuna
Cholesterol 47mg 106mg Tuna
Trans Fat 0.02g Seatrout
Saturated Fat 0.205g 1.293g Tuna
Omega-3 - DHA 0.105g 0.265g Seatrout
Omega-3 - EPA 0.015g 0.211g Seatrout
Omega-3 - DPA 0.005g 0.097g Seatrout
Monounsaturated Fat 0.138g 1.133g Seatrout
Polyunsaturated fat 0.175g 0.929g Seatrout
Omega-6 - Eicosadienoic acid 0.002g Tuna

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Seatrout
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
Tuna
60%
Seatrout
Minerals Daily Need Coverage Score
88%
Tuna
52%
Seatrout

Comparison summary

Which food contains less Sodium?
Tuna
Tuna contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Tuna
Tuna is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Tuna
Tuna is lower in Saturated Fat (difference - 1.088g)
Which food is lower in Sugar?
Seatrout
Seatrout is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.