Foodstruct
Advanced Nutrition Search | Diet Analysis

Tuna vs Turkey meat - In-Depth Nutrition Comparison

Compare

Infographic

Tuna vs Turkey meat infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tuna
6
:
Contains more Iron +20.2%
Contains more Potassium +35.1%
Contains more Magnesium +113.3%
Contains more Copper +18.3%
Contains more Phosphorus +46.2%
Contains less Sodium -51.5%
Contains more Calcium +40%
Contains more Zinc +222.1%
Contains more Iron +20.2%
Contains more Potassium +35.1%
Contains more Magnesium +113.3%
Contains more Copper +18.3%
Contains more Phosphorus +46.2%
Contains less Sodium -51.5%
Contains more Calcium +40%
Contains more Zinc +222.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tuna
6
:
Contains more Vitamin A +6361.5%
Contains more Vitamin B1 +517.8%
Contains more Vitamin B3 +10.1%
Contains more Vitamin B5 +44.5%
Contains more Vitamin B12 +966.7%
Contains more Vitamin B6 +17.3%
Equal in Vitamin B2 - 0.281
Equal in Vitamin B3 - 9.573
Contains more Vitamin A +6361.5%
Contains more Vitamin B1 +517.8%
Contains more Vitamin B3 +10.1%
Contains more Vitamin B5 +44.5%
Contains more Vitamin B12 +966.7%
Contains more Vitamin B6 +17.3%
Equal in Vitamin B2 - 0.281
Equal in Vitamin B3 - 9.573

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
90
Tuna
32
Turkey meat
Mineral Summary Score
30
Tuna
26
Turkey meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
179%
Tuna
171%
Turkey meat
Carbohydrates
0%
Tuna
0%
Turkey meat
Fats
29%
Tuna
34%
Turkey meat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tuna Turkey meat
Lower in price ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tuna Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

People also compare

Comparison summary

Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $5)
Which food is lower in Cholesterol?
Tuna
Tuna is lower in Cholesterol (difference - 60mg)
Which food contains less Sugars?
Tuna
Tuna contains less Sugars (difference - 0g)
Which food contains less Sodium?
Tuna
Tuna contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
Tuna
Tuna is lower in Saturated Fat (difference - 0.543g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tuna Turkey meat Opinion
Calories 184 189 Turkey meat
Protein 29.91 28.55 Tuna
Fats 6.28 7.39 Turkey meat
Vitamin C 0 0
Carbs 0 0.06 Turkey meat
Cholesterol 49 109 Tuna
Vitamin D 15 Turkey meat
Iron 1.31 1.09 Tuna
Calcium 10 14 Turkey meat
Potassium 323 239 Tuna
Magnesium 64 30 Tuna
Sugars 0 Turkey meat
Fiber 0 0
Copper 0.11 0.093 Tuna
Zinc 0.77 2.48 Turkey meat
Starch
Phosphorus 326 223 Tuna
Sodium 50 103 Tuna
Vitamin A 2520 39 Tuna
Vitamin E 0.07 Turkey meat
Vitamin D 0.4 Turkey meat
Vitamin B1 0.278 0.045 Tuna
Vitamin B2 0.306 0.281 Tuna
Vitamin B3 10.54 9.573 Tuna
Vitamin B5 1.37 0.948 Tuna
Vitamin B6 0.525 0.616 Turkey meat
Vitamin B12 10.88 1.02 Tuna
Vitamin K 0 Turkey meat
Folic acid (B9) 0 0
Trans Fat 0.101 Tuna
Saturated Fat 1.612 2.155 Tuna
Monounsaturated Fat 2.053 2.647 Turkey meat
Polyunsaturated fat 1.844 2.119 Turkey meat
Tryptophan 0.335 0.291 Tuna
Threonine 1.311 1.004 Tuna
Isoleucine 1.378 0.796 Tuna
Leucine 2.431 1.925 Tuna
Lysine 2.747 2.282 Tuna
Methionine 0.885 0.724 Tuna
Phenylalanine 1.168 0.903 Tuna
Valine 1.541 0.902 Tuna
Histidine 0.88 0.749 Tuna
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.