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  6. Turbot raw vs. Wolffish raw

Turbot raw vs. Wolffish raw — In-Depth Nutrition Comparison

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Summary of differences between turbot raw and wolffish raw

  • Turbot raw has more vitamin B12 and magnesium; however, wolffish raw is higher in vitamin B6, phosphorus, vitamin B1, vitamin A, and zinc.
  • Wolffish raw covers your daily need for vitamin B6, 15% more than turbot raw.
  • Turbot raw has 2 times more magnesium than wolffish raw. While turbot raw has 51mg of magnesium, wolffish raw has only 30mg.

These are the specific foods used in this comparison Fish, turbot, european, raw and Fish, wolffish, Atlantic, raw.

Infographic

Turbot raw vs Wolffish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.4% 21% 14% 12% 6% 55% 20% 2.2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 26% 3.4% 9.7% 21% 86% 11% 2% 199%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +200%
Contains more IronIron +300%
Contains more CopperCopper +27.6%
Contains more ManganeseManganese +13.3%
Contains more PotassiumPotassium +26.1%
Contains more ZincZinc +254.5%
Contains more PhosphorusPhosphorus +55%
Contains less SodiumSodium -43.3%
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 3.7% 0% 0% 17% 18% 41% 34% 48% 275% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 38% 0% 0% 45% 18% 40% 34% 92% 254% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +60%
Contains more Vitamin AVitamin A +927.3%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B6Vitamin B6 +90.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.08mg
~equal in Vitamin B3 ~2.133mg
~equal in Vitamin B5 ~0.57mg
~equal in Vitamin B12 ~2.03µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Turbot raw Wolffish raw DV% diff.
Vitamin B6 0.21mg 0.4mg 15%
Vitamin A 11µg 113µg 11%
Vitamin B1 0.066mg 0.18mg 10%
Phosphorus 129mg 200mg 10%
Vitamin B12 2.2µg 2.03µg 7%
Zinc 0.22mg 0.78mg 5%
Magnesium 51mg 30mg 5%
Sodium 150mg 85mg 3%
Protein 16.05g 17.5g 3%
Iron 0.36mg 0.09mg 3%
Saturated fat 0.75g 0.365g 2%
Potassium 238mg 300mg 2%
Vitamin C 1.7mg 0mg 2%
Copper 0.037mg 0.029mg 1%
Monounsaturated fat 0.61g 0.837g 1%
Calcium 18mg 6mg 1%
Cholesterol 48mg 46mg 1%
Fats 2.95g 2.39g 1%
Folate 8µg 5µg 1%
Calories 95kcal 96kcal 0%
Manganese 0.017mg 0.015mg 0%
Selenium 36.5µg 36.5µg 0%
Vitamin B2 0.08mg 0.08mg 0%
Vitamin B3 2.2mg 2.133mg 0%
Vitamin B5 0.57mg 0.57mg 0%
Polyunsaturated fat 0.88g 0.845g 0%
Tryptophan 0.18mg 0.196mg 0%
Threonine 0.704mg 0.767mg 0%
Isoleucine 0.74mg 0.806mg 0%
Leucine 1.305mg 1.422mg 0%
Lysine 1.474mg 1.607mg 0%
Methionine 0.475mg 0.518mg 0%
Phenylalanine 0.627mg 0.683mg 0%
Valine 0.827mg 0.902mg 0%
Histidine 0.473mg 0.515mg 0%
Omega-3 - EPA 0.307g N/A
Omega-3 - DHA 0.316g N/A
Omega-3 - DPA 0.043g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 77% 4%
Protein: 16.05 g
Fats: 2.95 g
Carbs: 0 g
Water: 76.95 g
Other: 4.05 g
18% 2% 80%
Protein: 17.5 g
Fats: 2.39 g
Carbs: 0 g
Water: 79.9 g
Other: 0.21 g
Contains more FatsFats +23.4%
Contains more OtherOther +1828.6%
~equal in Protein ~17.5g
~equal in Carbs ~0g
~equal in Water ~79.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 27% 39%
Saturated fat: Sat. Fat 0.75 g
Monounsaturated fat: Mono. Fat 0.61 g
Polyunsaturated fat: Poly. Fat 0.88 g
18% 41% 41%
Saturated fat: Sat. Fat 0.365 g
Monounsaturated fat: Mono. Fat 0.837 g
Polyunsaturated fat: Poly. Fat 0.845 g
Contains less Sat. FatSaturated fat -51.3%
Contains more Mono. FatMonounsaturated fat +37.2%
~equal in Polyunsaturated fat ~0.845g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turbot raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173710/nutrients
  2. Wolffish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.