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  6. Turbot raw vs. Wolffish raw

Turbot raw vs. Wolffish raw — In-Depth Nutrition Comparison

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Summary of differences between Turbot raw and Wolffish raw

  • Turbot raw has more Vitamin B12, and Magnesium, however, Wolffish raw is higher in Vitamin B6, Vitamin A RAE, Phosphorus, Vitamin B1, and Zinc.
  • Wolffish raw covers your daily need of Vitamin B6 15% more than Turbot raw.
  • Turbot raw has 2 times more Magnesium than Wolffish raw. While Turbot raw has 51mg of Magnesium, Wolffish raw has only 30mg.

These are the specific foods used in this comparison Fish, turbot, european, raw and Fish, wolffish, Atlantic, raw.

Infographic

Turbot raw vs Wolffish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot raw
Turbot raw
5
:
4
Wolffish raw
Wolffish raw
Contains more Calcium +200%
Contains more Iron +300%
Contains more Magnesium +70%
Contains more Copper +27.6%
Contains more Manganese +13.3%
Contains more Phosphorus +55%
Contains more Potassium +26.1%
Contains less Sodium -43.3%
Contains more Zinc +254.5%
Equal in Selenium - 36.5
Turbot raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 37% 56% 22% 20% 6% 13% 3% 200%
Wolffish raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 4% 22% 86% 27% 12% 22% 10% 2% 200%
Contains more Calcium +200%
Contains more Iron +300%
Contains more Magnesium +70%
Contains more Copper +27.6%
Contains more Manganese +13.3%
Contains more Phosphorus +55%
Contains more Potassium +26.1%
Contains less Sodium -43.3%
Contains more Zinc +254.5%
Equal in Selenium - 36.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot raw
Turbot raw
4
:
3
Wolffish raw
Wolffish raw
Contains more Vitamin C +∞%
Contains more Folate +60%
Contains more Vitamin A +971.4%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B6 +90.5%
Equal in Vitamin B2 - 0.08
Equal in Vitamin B3 - 2.133
Equal in Vitamin B5 - 0.57
Equal in Vitamin B12 - 2.03
Turbot raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 6% 17% 19% 42% 35% 49% 6% 275% 0% 0%
Wolffish raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 23% 0% 0% 0% 45% 19% 40% 35% 93% 4% 254% 0% 0%
Contains more Vitamin C +∞%
Contains more Folate +60%
Contains more Vitamin A +971.4%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B6 +90.5%
Equal in Vitamin B2 - 0.08
Equal in Vitamin B3 - 2.133
Equal in Vitamin B5 - 0.57
Equal in Vitamin B12 - 2.03

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turbot raw
Turbot raw
2
:
2
Wolffish raw
Wolffish raw
Contains more Fats +23.4%
Contains more Other +1828.6%
Equal in Protein - 17.5
Equal in Water - 79.9
Turbot raw
16% 3% 77% 4%
Protein: 16.05 g
Fats: 2.95 g
Carbs: 0 g
Water: 76.95 g
Other: 4.05 g
Wolffish raw
18% 2% 80%
Protein: 17.5 g
Fats: 2.39 g
Carbs: 0 g
Water: 79.9 g
Other: 0.21 g
Contains more Fats +23.4%
Contains more Other +1828.6%
Equal in Protein - 17.5
Equal in Water - 79.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turbot raw
Turbot raw
1
:
2
Wolffish raw
Wolffish raw
Contains less Saturated Fat -51.3%
Contains more Monounsaturated Fat +37.2%
Equal in Polyunsaturated fat - 0.845
Turbot raw
33% 27% 39%
Saturated Fat: 0.75 g
Monounsaturated Fat: 0.61 g
Polyunsaturated fat: 0.88 g
Wolffish raw
18% 41% 41%
Saturated Fat: 0.365 g
Monounsaturated Fat: 0.837 g
Polyunsaturated fat: 0.845 g
Contains less Saturated Fat -51.3%
Contains more Monounsaturated Fat +37.2%
Equal in Polyunsaturated fat - 0.845

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turbot raw Wolffish raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turbot raw Wolffish raw Opinion
Protein 16.05g 17.5g Wolffish raw
Fats 2.95g 2.39g Turbot raw
Calories 95kcal 96kcal Wolffish raw
Calcium 18mg 6mg Turbot raw
Iron 0.36mg 0.09mg Turbot raw
Magnesium 51mg 30mg Turbot raw
Phosphorus 129mg 200mg Wolffish raw
Potassium 238mg 300mg Wolffish raw
Sodium 150mg 85mg Wolffish raw
Zinc 0.22mg 0.78mg Wolffish raw
Copper 0.037mg 0.029mg Turbot raw
Manganese 0.017mg 0.015mg Turbot raw
Selenium 36.5µg 36.5µg
Vitamin A 35IU 375IU Wolffish raw
Vitamin A RAE 11µg 113µg Wolffish raw
Vitamin C 1.7mg 0mg Turbot raw
Vitamin B1 0.066mg 0.18mg Wolffish raw
Vitamin B2 0.08mg 0.08mg
Vitamin B3 2.2mg 2.133mg Turbot raw
Vitamin B5 0.57mg 0.57mg
Vitamin B6 0.21mg 0.4mg Wolffish raw
Folate 8µg 5µg Turbot raw
Vitamin B12 2.2µg 2.03µg Turbot raw
Tryptophan 0.18mg 0.196mg Wolffish raw
Threonine 0.704mg 0.767mg Wolffish raw
Isoleucine 0.74mg 0.806mg Wolffish raw
Leucine 1.305mg 1.422mg Wolffish raw
Lysine 1.474mg 1.607mg Wolffish raw
Methionine 0.475mg 0.518mg Wolffish raw
Phenylalanine 0.627mg 0.683mg Wolffish raw
Valine 0.827mg 0.902mg Wolffish raw
Histidine 0.473mg 0.515mg Wolffish raw
Cholesterol 48mg 46mg Wolffish raw
Saturated Fat 0.75g 0.365g Wolffish raw
Omega-3 - DHA 0.316g Wolffish raw
Omega-3 - EPA 0.307g Wolffish raw
Omega-3 - DPA 0.043g Wolffish raw
Monounsaturated Fat 0.61g 0.837g Wolffish raw
Polyunsaturated fat 0.88g 0.845g Turbot raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turbot raw Wolffish raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Turbot raw
39%
Wolffish raw
Minerals Daily Need Coverage Score
37%
Turbot raw
38%
Wolffish raw

Comparison summary

Which food contains less Sodium?
Wolffish raw
Wolffish raw contains less Sodium (difference - 65mg)
Which food is lower in Cholesterol?
Wolffish raw
Wolffish raw is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Wolffish raw
Wolffish raw is lower in Saturated Fat (difference - 0.385g)
Which food is richer in minerals?
Turbot raw
Turbot raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turbot raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173710/nutrients
  2. Wolffish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.