Turbot raw vs. Wolffish raw — In-Depth Nutrition Comparison
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Summary of differences between turbot raw and wolffish raw
- Turbot raw has more vitamin B12 and magnesium; however, wolffish raw is higher in vitamin B6, phosphorus, vitamin B1, vitamin A, and zinc.
- Wolffish raw covers your daily need for vitamin B6, 15% more than turbot raw.
- Turbot raw has 2 times more magnesium than wolffish raw. While turbot raw has 51mg of magnesium, wolffish raw has only 30mg.
These are the specific foods used in this comparison Fish, turbot, european, raw and Fish, wolffish, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +27.6% |
| Contains more ManganeseManganese | +13.3% |
| Contains more PotassiumPotassium | +26.1% |
| Contains more ZincZinc | +254.5% |
| Contains more PhosphorusPhosphorus | +55% |
| Contains less SodiumSodium | -43.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin AVitamin A | +927.3% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.05 g
Fats:
2.95 g
Carbs:
0 g
Water:
76.95 g
Other:
4.05 g
Protein:
17.5 g
Fats:
2.39 g
Carbs:
0 g
Water:
79.9 g
Other:
0.21 g
| Contains more FatsFats | +23.4% |
| Contains more OtherOther | +1828.6% |
~equal in
Protein
~17.5g
~equal in
Carbs
~0g
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.75 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.88 g
Saturated fat:
Sat. Fat
0.365 g
Monounsaturated fat:
Mono. Fat
0.837 g
Polyunsaturated fat:
Poly. Fat
0.845 g
| Contains less Sat. FatSaturated fat | -51.3% |
| Contains more Mono. FatMonounsaturated fat | +37.2% |
~equal in
Polyunsaturated fat
~0.845g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.21mg | 0.4mg | 15% |
| Vitamin A | 11µg | 113µg | 11% |
| Vitamin B1 | 0.066mg | 0.18mg | 10% |
| Phosphorus | 129mg | 200mg | 10% |
| Vitamin B12 | 2.2µg | 2.03µg | 7% |
| Zinc | 0.22mg | 0.78mg | 5% |
| Magnesium | 51mg | 30mg | 5% |
| Sodium | 150mg | 85mg | 3% |
| Protein | 16.05g | 17.5g | 3% |
| Iron | 0.36mg | 0.09mg | 3% |
| Saturated fat | 0.75g | 0.365g | 2% |
| Potassium | 238mg | 300mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Copper | 0.037mg | 0.029mg | 1% |
| Monounsaturated fat | 0.61g | 0.837g | 1% |
| Calcium | 18mg | 6mg | 1% |
| Cholesterol | 48mg | 46mg | 1% |
| Fats | 2.95g | 2.39g | 1% |
| Folate | 8µg | 5µg | 1% |
| Calories | 95kcal | 96kcal | 0% |
| Manganese | 0.017mg | 0.015mg | 0% |
| Selenium | 36.5µg | 36.5µg | 0% |
| Vitamin B2 | 0.08mg | 0.08mg | 0% |
| Vitamin B3 | 2.2mg | 2.133mg | 0% |
| Vitamin B5 | 0.57mg | 0.57mg | 0% |
| Polyunsaturated fat | 0.88g | 0.845g | 0% |
| Tryptophan | 0.18mg | 0.196mg | 0% |
| Threonine | 0.704mg | 0.767mg | 0% |
| Isoleucine | 0.74mg | 0.806mg | 0% |
| Leucine | 1.305mg | 1.422mg | 0% |
| Lysine | 1.474mg | 1.607mg | 0% |
| Methionine | 0.475mg | 0.518mg | 0% |
| Phenylalanine | 0.627mg | 0.683mg | 0% |
| Valine | 0.827mg | 0.902mg | 0% |
| Histidine | 0.473mg | 0.515mg | 0% |
| Omega-3 - EPA | 0.307g | N/A | |
| Omega-3 - DHA | 0.316g | N/A | |
| Omega-3 - DPA | 0.043g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
40%
Minerals Daily Need Coverage Score
37%
38%
Comparison summary
Which food is lower in Cholesterol?
Wolffish raw is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Wolffish raw contains less Sodium (difference - 65mg)
Which food is lower in Saturated fat?
Wolffish raw is lower in Saturated fat (difference - 0.385g)
Which food is richer in minerals?
Turbot raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.