Turbot vs. Clam — In-Depth Nutrition Comparison
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Differences between turbot and clam
- Turbot contains less vitamin B12, copper, manganese, selenium, iron, vitamin B2, phosphorus, vitamin C, and zinc than clam.
- Clam's daily need coverage for vitamin B12 is 4015% higher.
- The amount of sodium in turbot is lower.
- Turbot has a lower glycemic index. The glycemic index of turbot is 0, while the glycemic index of clam is 27.
The food types used in this comparison are Fish, turbot, european, cooked, dry heat and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +261.1% |
| Contains less SodiumSodium | -84% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +105.9% |
| Contains more IronIron | +510.9% |
| Contains more CopperCopper | +1363.8% |
| Contains more ZincZinc | +875% |
| Contains more PhosphorusPhosphorus | +104.8% |
| Contains more ManganeseManganese | +4445.5% |
| Contains more SeleniumSelenium | +36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin AVitamin A | +1325% |
| Contains more Vitamin B1Vitamin B1 | +97.4% |
| Contains more Vitamin B2Vitamin B2 | +339.2% |
| Contains more Vitamin B3Vitamin B3 | +25.2% |
| Contains more Vitamin B12Vitamin B12 | +3793.3% |
| Contains more FolateFolate | +222.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +93.8% |
| Contains more OtherOther | +39.1% |
| Contains more ProteinProtein | +24.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~63.64g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.54µg | 98.89µg | 4015% |
| Copper | 0.047mg | 0.688mg | 71% |
| Sodium | 192mg | 1202mg | 44% |
| Manganese | 0.022mg | 1mg | 43% |
| Selenium | 46.8µg | 64µg | 31% |
| Iron | 0.46mg | 2.81mg | 29% |
| Vitamin B2 | 0.097mg | 0.426mg | 25% |
| Phosphorus | 165mg | 338mg | 25% |
| Vitamin C | 1.7mg | 22.1mg | 23% |
| Zinc | 0.28mg | 2.73mg | 22% |
| Vitamin A | 12µg | 171µg | 18% |
| Magnesium | 65mg | 18mg | 11% |
| Potassium | 305mg | 628mg | 10% |
| Protein | 20.58g | 25.55g | 10% |
| Vitamin B6 | 0.242mg | 0.11mg | 10% |
| Calcium | 23mg | 92mg | 7% |
| Vitamin B1 | 0.076mg | 0.15mg | 6% |
| Folate | 9µg | 29µg | 5% |
| Polyunsaturated fat | 0.552g | 4% | |
| Vitamin B3 | 2.679mg | 3.354mg | 4% |
| Fats | 3.78g | 1.95g | 3% |
| Cholesterol | 62mg | 67mg | 2% |
| Carbs | 0g | 5.13g | 2% |
| Saturated fat | 0.188g | 1% | |
| Calories | 122kcal | 148kcal | 1% |
| Net carbs | 0g | 5.13g | N/A |
| Vitamin B5 | 0.658mg | 0.68mg | 0% |
| Monounsaturated fat | 0.172g | 0% | |
| Tryptophan | 0.23mg | 0.286mg | 0% |
| Threonine | 0.902mg | 1.099mg | 0% |
| Isoleucine | 0.948mg | 1.112mg | 0% |
| Leucine | 1.672mg | 1.798mg | 0% |
| Lysine | 1.89mg | 1.909mg | 0% |
| Methionine | 0.609mg | 0.576mg | 0% |
| Phenylalanine | 0.803mg | 0.915mg | 0% |
| Valine | 1.06mg | 1.116mg | 0% |
| Histidine | 0.606mg | 0.49mg | 0% |
| Omega-3 - EPA | 0.138g | N/A | |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - DPA | 0.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
983%
Minerals Daily Need Coverage Score
47%
129%
Comparison summary
Which food is lower in Cholesterol?
Turbot is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Turbot contains less Sodium (difference - 1010mg)
Which food is lower in Saturated fat?
Turbot is lower in Saturated fat (difference - 0.188g)
Which food is lower in glycemic index?
Turbot is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food is richer in vitamins?
Clam is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)