Turbot vs. Clam — In-Depth Nutrition Comparison
Compare
Differences between turbot and clam
- Turbot contains less vitamin B12, copper, manganese, selenium, iron, vitamin B2, phosphorus, vitamin C, and zinc than clam.
- Clam's daily need coverage for vitamin B12 is 4015% higher.
- The amount of sodium in turbot is lower.
- Turbot has a lower glycemic index. The glycemic index of turbot is 0, while the glycemic index of clam is 27.
The food types used in this comparison are Fish, turbot, european, cooked, dry heat and Mollusks, clam, mixed species, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +261.1% |
| Contains less SodiumSodium | -84% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +105.9% |
| Contains more IronIron | +510.9% |
| Contains more CopperCopper | +1363.8% |
| Contains more ZincZinc | +875% |
| Contains more PhosphorusPhosphorus | +104.8% |
| Contains more ManganeseManganese | +4445.5% |
| Contains more SeleniumSelenium | +36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin AVitamin A | +1325% |
| Contains more Vitamin B1Vitamin B1 | +97.4% |
| Contains more Vitamin B2Vitamin B2 | +339.2% |
| Contains more Vitamin B3Vitamin B3 | +25.2% |
| Contains more Vitamin B12Vitamin B12 | +3793.3% |
| Contains more FolateFolate | +222.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.54µg | 98.89µg | 4015% |
| Copper | 0.047mg | 0.688mg | 71% |
| Sodium | 192mg | 1202mg | 44% |
| Manganese | 0.022mg | 1mg | 43% |
| Selenium | 46.8µg | 64µg | 31% |
| Iron | 0.46mg | 2.81mg | 29% |
| Vitamin B2 | 0.097mg | 0.426mg | 25% |
| Phosphorus | 165mg | 338mg | 25% |
| Vitamin C | 1.7mg | 22.1mg | 23% |
| Zinc | 0.28mg | 2.73mg | 22% |
| Vitamin A | 12µg | 171µg | 18% |
| Magnesium | 65mg | 18mg | 11% |
| Potassium | 305mg | 628mg | 10% |
| Protein | 20.58g | 25.55g | 10% |
| Vitamin B6 | 0.242mg | 0.11mg | 10% |
| Calcium | 23mg | 92mg | 7% |
| Vitamin B1 | 0.076mg | 0.15mg | 6% |
| Folate | 9µg | 29µg | 5% |
| Polyunsaturated fat | 0.552g | 4% | |
| Vitamin B3 | 2.679mg | 3.354mg | 4% |
| Fats | 3.78g | 1.95g | 3% |
| Cholesterol | 62mg | 67mg | 2% |
| Carbs | 0g | 5.13g | 2% |
| Saturated fat | 0.188g | 1% | |
| Calories | 122kcal | 148kcal | 1% |
| Net carbs | 0g | 5.13g | N/A |
| Vitamin B5 | 0.658mg | 0.68mg | 0% |
| Monounsaturated fat | 0.172g | 0% | |
| Tryptophan | 0.23mg | 0.286mg | 0% |
| Threonine | 0.902mg | 1.099mg | 0% |
| Isoleucine | 0.948mg | 1.112mg | 0% |
| Leucine | 1.672mg | 1.798mg | 0% |
| Lysine | 1.89mg | 1.909mg | 0% |
| Methionine | 0.609mg | 0.576mg | 0% |
| Phenylalanine | 0.803mg | 0.915mg | 0% |
| Valine | 1.06mg | 1.116mg | 0% |
| Histidine | 0.606mg | 0.49mg | 0% |
| Omega-3 - EPA | 0.138g | N/A | |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - DPA | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +93.8% |
| Contains more OtherOther | +39.1% |
| Contains more ProteinProtein | +24.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~63.64g
