Turbot vs. Pompano — In-Depth Nutrition Comparison
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Differences between turbot and pompano
- Turbot has more vitamin B12 and magnesium, while pompano has more vitamin B1, phosphorus, potassium, and vitamin B3.
- Turbot's daily need coverage for vitamin B12 is 56% higher.
- Pompano contains 3 times less sodium than turbot. Turbot contains 192mg of sodium, while pompano contains 76mg.
The food types used in this comparison are Fish, turbot, european, cooked, dry heat and Fish, pompano, florida, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.7% |
| Contains more CalciumCalcium | +87% |
| Contains more PotassiumPotassium | +108.5% |
| Contains more IronIron | +45.7% |
| Contains more CopperCopper | +66% |
| Contains more ZincZinc | +146.4% |
| Contains more PhosphorusPhosphorus | +106.7% |
| Contains less SodiumSodium | -60.4% |
| Contains more ManganeseManganese | +13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +111.7% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +794.7% |
| Contains more Vitamin B2Vitamin B2 | +54.6% |
| Contains more Vitamin B3Vitamin B3 | +41.8% |
| Contains more Vitamin B5Vitamin B5 | +32.2% |
| Contains more FolateFolate | +88.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +11.9% |
| Contains more OtherOther | +332.5% |
| Contains more ProteinProtein | +15.1% |
| Contains more FatsFats | +221.2% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.54µg | 1.2µg | 56% |
| Vitamin B1 | 0.076mg | 0.68mg | 50% |
| Phosphorus | 165mg | 341mg | 25% |
| Saturated fat | 4.499g | 20% | |
| Fats | 3.78g | 12.14g | 13% |
| Polyunsaturated fat | 1.458g | 10% | |
| Potassium | 305mg | 636mg | 10% |
| Monounsaturated fat | 3.315g | 8% | |
| Magnesium | 65mg | 31mg | 8% |
| Vitamin B3 | 2.679mg | 3.8mg | 7% |
| Protein | 20.58g | 23.69g | 6% |
| Sodium | 192mg | 76mg | 5% |
| Calories | 122kcal | 211kcal | 4% |
| Vitamin B2 | 0.097mg | 0.15mg | 4% |
| Vitamin B5 | 0.658mg | 0.87mg | 4% |
| Zinc | 0.28mg | 0.69mg | 4% |
| Vitamin A | 12µg | 36µg | 3% |
| Copper | 0.047mg | 0.078mg | 3% |
| Iron | 0.46mg | 0.67mg | 3% |
| Folate | 9µg | 17µg | 2% |
| Calcium | 23mg | 43mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin B6 | 0.242mg | 0.23mg | 1% |
| Cholesterol | 62mg | 64mg | 1% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Manganese | 0.022mg | 0.025mg | 0% |
| Tryptophan | 0.23mg | 0.265mg | 0% |
| Threonine | 0.902mg | 1.038mg | 0% |
| Isoleucine | 0.948mg | 1.092mg | 0% |
| Leucine | 1.672mg | 1.925mg | 0% |
| Lysine | 1.89mg | 2.175mg | 0% |
| Methionine | 0.609mg | 0.701mg | 0% |
| Phenylalanine | 0.803mg | 0.925mg | 0% |
| Valine | 1.06mg | 1.22mg | 0% |
| Histidine | 0.606mg | 0.697mg | 0% |
| Omega-3 - EPA | 0.224g | N/A | |
| Omega-3 - DHA | 0.504g | N/A | |
| Omega-3 - DPA | 0.259g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
43%
Minerals Daily Need Coverage Score
47%
58%
Comparison summary
Which food is lower in Cholesterol?
Turbot is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Turbot is lower in Saturated fat (difference - 4.499g)
Which food contains less Sodium?
Pompano contains less Sodium (difference - 116mg)
Which food is richer in minerals?
Pompano is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.