Turkey bacon vs. Beef — In-Depth Nutrition Comparison
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Differences between turkey bacon and beef
- Turkey bacon has more calcium, while beef has more vitamin B12, vitamin B6, iron, selenium, vitamin B2, vitamin B3, and zinc.
- Beef's daily need coverage for vitamin B12 is 126% higher.
- Beef contains 20 times less sodium than turkey bacon. Turkey bacon contains 1069mg of sodium, while beef contains 54mg.
The food types used in this comparison are Turkey bacon, unprepared and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +515.4% |
| Contains more ManganeseManganese | +111.1% |
| Contains more IronIron | +117.1% |
| Contains more CopperCopper | +42.6% |
| Contains more ZincZinc | +45.7% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -94.9% |
| Contains more SeleniumSelenium | +60.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B5Vitamin B5 | +40.3% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin EVitamin E | +127.3% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B2Vitamin B2 | +68.8% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +174.2% |
| Contains more Vitamin B12Vitamin B12 | +253.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
27.55 g
Fats:
6.54 g
Carbs:
0 g
Water:
65.71 g
Other:
0.2 g
| Contains more FatsFats | +158.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1605% |
| Contains more ProteinProtein | +72.8% |
~equal in
Water
~65.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.52 g
Monounsaturated fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
Saturated fat:
Sat. Fat
2.595 g
Monounsaturated fat:
Mono. Fat
2.734 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains more Mono. FatMonounsaturated fat | +127.6% |
| Contains more Poly. FatPolyunsaturated fat | +783.3% |
| Contains less Sat. FatSaturated fat | -42.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.19µg | 4.21µg | 126% |
| Sodium | 1069mg | 54mg | 44% |
| Vitamin B6 | 0.244mg | 0.669mg | 33% |
| Polyunsaturated fat | 4.699g | 0.532g | 28% |
| Protein | 15.94g | 27.55g | 23% |
| Iron | 1.4mg | 3.04mg | 21% |
| Selenium | 15.8µg | 25.4µg | 17% |
| Fats | 16.93g | 6.54g | 16% |
| Choline | 75.6mg | 14% | |
| Vitamin B2 | 0.237mg | 0.4mg | 13% |
| Zinc | 2.54mg | 3.7mg | 11% |
| Vitamin B3 | 4.032mg | 5.76mg | 11% |
| Monounsaturated fat | 6.223g | 2.734g | 9% |
| Saturated fat | 4.52g | 2.595g | 9% |
| Calcium | 80mg | 13mg | 7% |
| Phosphorus | 222mg | 259mg | 5% |
| Vitamin B5 | 0.675mg | 0.481mg | 4% |
| Vitamin B1 | 0.03mg | 0.074mg | 4% |
| Calories | 226kcal | 169kcal | 3% |
| Copper | 0.068mg | 0.097mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.11mg | 0.25mg | 1% |
| Vitamin A | 10µg | 2µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 10µg | 7µg | 1% |
| Carbs | 1.89g | 0g | 1% |
| Net carbs | 1.89g | 0g | N/A |
| Cholesterol | 86mg | 85mg | 0% |
| Vitamin D | 3IU | 0% | |
| Magnesium | 16mg | 14mg | 0% |
| Potassium | 349mg | 352mg | 0% |
| Manganese | 0.019mg | 0.009mg | 0% |
| Trans fat | 0.184g | 0.375g | N/A |
| Tryptophan | 0.359mg | 0% | |
| Threonine | 1.534mg | 0% | |
| Isoleucine | 1.52mg | 0% | |
| Leucine | 2.833mg | 0% | |
| Lysine | 3.178mg | 0% | |
| Methionine | 0.871mg | 0% | |
| Phenylalanine | 1.299mg | 0% | |
| Valine | 1.603mg | 0% | |
| Histidine | 1.244mg | 0% | |
| Omega-3 - EPA | 0.006g | 0.002g | N/A |
| Omega-3 - DHA | 0.007g | 0.002g | N/A |
| Omega-3 - ALA | 0.241g | 0.013g | N/A |
| Omega-3 - DPA | 0.01g | 0.011g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0.027g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 4.197g | 0.349g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
76%
Minerals Daily Need Coverage Score
53%
55%
Comparison summary
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Beef is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Beef contains less Sodium (difference - 1015mg)
Which food is lower in Saturated fat?
Beef is lower in Saturated fat (difference - 1.925g)
Which food is richer in vitamins?
Beef is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.