Turkey bacon vs. Bockwurst — In-Depth Nutrition Comparison
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Significant differences between Turkey bacon and Bockwurst
- Turkey bacon has more Vitamin B12, Selenium, and Phosphorus, however, Bockwurst is richer in Vitamin B1, Vitamin B6, Vitamin B3, and Manganese.
- Bockwurst covers your daily Saturated Fat needs 29% more than Turkey bacon.
Specific food types used in this comparison are Turkey bacon, unprepared and Bockwurst, pork, veal, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +95.1% |
| Contains more PotassiumPotassium | +29.3% |
| Contains more IronIron | +21.7% |
| Contains more ZincZinc | +22.7% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains more SeleniumSelenium | +39.8% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CopperCopper | +47.1% |
| Contains less SodiumSodium | -29.3% |
| Contains more ManganeseManganese | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +38.4% |
| Contains more Vitamin AVitamin A | +652.9% |
| Contains more Vitamin EVitamin E | +245.5% |
| Contains more Vitamin B1Vitamin B1 | +543.3% |
| Contains more Vitamin B3Vitamin B3 | +39.3% |
| Contains more Vitamin B5Vitamin B5 | +32% |
| Contains more Vitamin B6Vitamin B6 | +54.9% |
| Contains more FolateFolate | +70% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more ProteinProtein | +13.6% |
| Contains more WaterWater | +13.5% |
| Contains more OtherOther | +27.2% |
| Contains more FatsFats | +52.8% |
| Contains more CarbsCarbs | +56.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.52 g
Monounsaturated Fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
Saturated Fat:
Sat. Fat
10.256 g
Monounsaturated Fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated Fat | -55.9% |
| Contains more Poly. FatPolyunsaturated fat | +101.8% |
| Contains more Mono. FatMonounsaturated Fat | +111.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.35 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 226kcal | 301kcal |
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| Protein | 15.94g | 14.03g |
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| Fats | 16.93g | 25.87g |
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| Vitamin C | 3.2mg |
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| Net carbs | 1.89g | 1.95g |
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| Carbs | 1.89g | 2.95g |
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| Cholesterol | 86mg | 93mg |
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| Magnesium | 16mg | 26mg |
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| Calcium | 80mg | 41mg |
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| Potassium | 349mg | 270mg |
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| Iron | 1.4mg | 1.15mg |
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| Sugar | 1.33g |
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| Fiber | 1g |
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| Copper | 0.068mg | 0.1mg |
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| Zinc | 2.54mg | 2.07mg |
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| Phosphorus | 222mg | 169mg |
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| Sodium | 1069mg | 756mg |
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| Vitamin A | 34IU | 256IU |
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| Vitamin A | 10µg | 15µg |
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| Vitamin E | 0.11mg | 0.38mg |
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| Manganese | 0.019mg | 0.171mg |
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| Selenium | 15.8µg | 11.3µg |
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| Vitamin B1 | 0.03mg | 0.193mg |
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| Vitamin B2 | 0.237mg | 0.233mg |
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| Vitamin B3 | 4.032mg | 5.616mg |
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| Vitamin B5 | 0.675mg | 0.891mg |
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| Vitamin B6 | 0.244mg | 0.378mg |
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| Vitamin B12 | 1.19µg | 0.86µg |
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| Vitamin K | 70.2µg |
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| Folate | 10µg | 17µg |
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| Trans Fat | 0.184g |
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| Choline | 46.4mg |
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| Saturated Fat | 4.52g | 10.256g |
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| Monounsaturated Fat | 6.223g | 13.138g |
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| Polyunsaturated fat | 4.699g | 2.328g |
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| Tryptophan | 153mg |
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| Threonine | 0.613mg |
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| Isoleucine | 0.677mg |
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| Leucine | 1.107mg |
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| Lysine | 1.166mg |
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| Methionine | 0.333mg |
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| Phenylalanine | 0.556mg |
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| Valine | 0.767mg |
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| Histidine | 0.513mg |
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| Fructose | 0.01g |
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| Omega-3 - EPA | 0.006g | 0g |
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| Omega-3 - DHA | 0.007g | 0g |
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| Omega-3 - ALA | 0.241g |
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| Omega-3 - DPA | 0.01g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.01g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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| Omega-6 - Eicosadienoic acid | 0.027g |
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| Omega-6 - Linoleic acid | 4.197g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
54%
Minerals Daily Need Coverage Score
53%
44%
Comparison summary
Which food is lower in Cholesterol?
Turkey bacon is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 1.33g)
Which food is lower in Saturated Fat?
Turkey bacon is lower in Saturated Fat (difference - 5.736g)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Turkey bacon is relatively richer in minerals
Which food contains less Sodium?
Bockwurst contains less Sodium (difference - 313mg)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)