Turkey bacon vs. Bologna sausage — In-Depth Nutrition Comparison
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The main differences between turkey bacon and bologna sausage
- Turkey bacon has more phosphorus, vitamin B12, iron, calcium, vitamin B2, and selenium; however, bologna sausage has more vitamin B1.
- Daily need coverage for vitamin B1 for bologna sausage is 41% higher.
- Bologna sausage has 7 times less calcium than turkey bacon. Turkey bacon has 80mg of calcium, while bologna sausage has 11mg.
- Bologna sausage is lower in cholesterol.
Food types used in this article are Turkey bacon, unprepared and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +627.3% |
| Contains more PotassiumPotassium | +24.2% |
| Contains more IronIron | +81.8% |
| Contains more ZincZinc | +25.1% |
| Contains more PhosphorusPhosphorus | +59.7% |
| Contains more SeleniumSelenium | +24.4% |
| Contains more CopperCopper | +17.6% |
| Contains less SodiumSodium | -15.2% |
| Contains more ManganeseManganese | +89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51% |
| Contains more Vitamin B12Vitamin B12 | +28% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +136.4% |
| Contains more Vitamin B1Vitamin B1 | +1643.3% |
| Contains more Vitamin B6Vitamin B6 | +10.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.03mg | 0.523mg | 41% |
| Polyunsaturated fat | 4.699g | 2.107g | 17% |
| Phosphorus | 222mg | 139mg | 12% |
| Vitamin B12 | 1.19µg | 0.93µg | 11% |
| Saturated fat | 4.52g | 6.839g | 11% |
| Choline | 54.4mg | 10% | |
| Cholesterol | 86mg | 59mg | 9% |
| Monounsaturated fat | 6.223g | 9.732g | 9% |
| Iron | 1.4mg | 0.77mg | 8% |
| Vitamin D | 56IU | 7% | |
| Calcium | 80mg | 11mg | 7% |
| Sodium | 1069mg | 907mg | 7% |
| Vitamin D | 1.4µg | 7% | |
| Selenium | 15.8µg | 12.7µg | 6% |
| Vitamin B2 | 0.237mg | 0.157mg | 6% |
| Zinc | 2.54mg | 2.03mg | 5% |
| Fats | 16.93g | 19.87g | 5% |
| Potassium | 349mg | 281mg | 2% |
| Vitamin B6 | 0.244mg | 0.27mg | 2% |
| Vitamin B5 | 0.675mg | 0.72mg | 1% |
| Folate | 10µg | 5µg | 1% |
| Protein | 15.94g | 15.3g | 1% |
| Calories | 226kcal | 247kcal | 1% |
| Vitamin B3 | 4.032mg | 3.9mg | 1% |
| Manganese | 0.019mg | 0.036mg | 1% |
| Vitamin E | 0.11mg | 0.26mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Copper | 0.068mg | 0.08mg | 1% |
| Carbs | 1.89g | 0.73g | 0% |
| Net carbs | 1.89g | 0.73g | N/A |
| Magnesium | 16mg | 14mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.184g | N/A | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.241g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.027g | N/A | |
| Omega-6 - Linoleic acid | 4.197g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +158.9% |
| Contains more FatsFats | +17.4% |
~equal in
Protein
~15.3g
~equal in
Water
~60.6g
~equal in
Other
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.52 g
Monounsaturated fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -33.9% |
| Contains more Poly. FatPolyunsaturated fat | +123% |
| Contains more Mono. FatMonounsaturated fat | +56.4% |
