Turkey bacon vs. Bologna sausage — In-Depth Nutrition Comparison
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The main differences between turkey bacon and bologna sausage
- Turkey bacon has more phosphorus, vitamin B12, iron, calcium, vitamin B2, and selenium; however, bologna sausage has more vitamin B1.
- Daily need coverage for vitamin B1 for bologna sausage is 41% higher.
- Bologna sausage has 7 times less calcium than turkey bacon. Turkey bacon has 80mg of calcium, while bologna sausage has 11mg.
- Bologna sausage is lower in cholesterol.
Food types used in this article are Turkey bacon, unprepared and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +627.3% |
| Contains more PotassiumPotassium | +24.2% |
| Contains more IronIron | +81.8% |
| Contains more ZincZinc | +25.1% |
| Contains more PhosphorusPhosphorus | +59.7% |
| Contains more SeleniumSelenium | +24.4% |
| Contains more CopperCopper | +17.6% |
| Contains less SodiumSodium | -15.2% |
| Contains more ManganeseManganese | +89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51% |
| Contains more Vitamin B12Vitamin B12 | +28% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +136.4% |
| Contains more Vitamin B1Vitamin B1 | +1643.3% |
| Contains more Vitamin B6Vitamin B6 | +10.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +158.9% |
| Contains more FatsFats | +17.4% |
~equal in
Protein
~15.3g
~equal in
Water
~60.6g
~equal in
Other
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.52 g
Monounsaturated fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -33.9% |
| Contains more Poly. FatPolyunsaturated fat | +123% |
| Contains more Mono. FatMonounsaturated fat | +56.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.03mg | 0.523mg | 41% |
| Polyunsaturated fat | 4.699g | 2.107g | 17% |
| Phosphorus | 222mg | 139mg | 12% |
| Vitamin B12 | 1.19µg | 0.93µg | 11% |
| Saturated fat | 4.52g | 6.839g | 11% |
| Choline | 54.4mg | 10% | |
| Cholesterol | 86mg | 59mg | 9% |
| Monounsaturated fat | 6.223g | 9.732g | 9% |
| Iron | 1.4mg | 0.77mg | 8% |
| Vitamin D | 56IU | 7% | |
| Calcium | 80mg | 11mg | 7% |
| Sodium | 1069mg | 907mg | 7% |
| Vitamin D | 1.4µg | 7% | |
| Selenium | 15.8µg | 12.7µg | 6% |
| Vitamin B2 | 0.237mg | 0.157mg | 6% |
| Zinc | 2.54mg | 2.03mg | 5% |
| Fats | 16.93g | 19.87g | 5% |
| Potassium | 349mg | 281mg | 2% |
| Vitamin B6 | 0.244mg | 0.27mg | 2% |
| Vitamin B5 | 0.675mg | 0.72mg | 1% |
| Folate | 10µg | 5µg | 1% |
| Protein | 15.94g | 15.3g | 1% |
| Calories | 226kcal | 247kcal | 1% |
| Vitamin B3 | 4.032mg | 3.9mg | 1% |
| Manganese | 0.019mg | 0.036mg | 1% |
| Vitamin E | 0.11mg | 0.26mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Copper | 0.068mg | 0.08mg | 1% |
| Carbs | 1.89g | 0.73g | 0% |
| Net carbs | 1.89g | 0.73g | N/A |
| Magnesium | 16mg | 14mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.184g | N/A | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.241g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.027g | N/A | |
| Omega-6 - Linoleic acid | 4.197g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
40%
Minerals Daily Need Coverage Score
53%
40%
Comparison summary
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Turkey bacon is lower in Saturated fat (difference - 2.319g)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Turkey bacon is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Bologna sausage contains less Sodium (difference - 162mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.