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  6. Turkey bacon vs. Chicken liver pate

Turkey bacon vs. Chicken liver pate — In-Depth Nutrition Comparison

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What are the differences between turkey bacon and chicken liver pate?

  • Chicken liver pate is richer than turkey bacon in vitamin B12, iron, vitamin B2, folate, selenium, vitamin B5, vitamin B3, and vitamin A.
  • Chicken liver pate's daily need coverage for vitamin B12 is 287% more.
  • Turkey bacon has 3 times more sodium than chicken liver pate. While turkey bacon has 1069mg of sodium, chicken liver pate has only 386mg.

We used Turkey bacon, unprepared and Pate, chicken liver, canned types in this article.

Infographic

Turkey bacon vs Chicken liver pate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 24% 31% 53% 23% 69% 95% 139% 2.5% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +267.4%
Contains more ZincZinc +18.7%
Contains more PhosphorusPhosphorus +26.9%
Contains more IronIron +556.4%
Contains more CopperCopper +164.7%
Contains less SodiumSodium -63.9%
Contains more ManganeseManganese +752.6%
Contains more SeleniumSelenium +191.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 2.2% 0% 7.5% 55% 76% 41% 56% 149% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Contains more Vitamin AVitamin A +2070%
Contains more Vitamin EVitamin E +790.9%
Contains more Vitamin B1Vitamin B1 +73.3%
Contains more Vitamin B2Vitamin B2 +491.1%
Contains more Vitamin B3Vitamin B3 +86.4%
Contains more Vitamin B5Vitamin B5 +288.1%
Contains more Vitamin B12Vitamin B12 +578.2%
Contains more FolateFolate +3110%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.26mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Turkey bacon Chicken liver pate DV% diff.
Vitamin B12 1.19µg 8.07µg 287%
Cholesterol 86mg 391mg 102%
Iron 1.4mg 9.19mg 97%
Vitamin B2 0.237mg 1.401mg 90%
Folate 10µg 321µg 78%
Selenium 15.8µg 46.1µg 55%
Choline 228.8mg 42%
Vitamin B5 0.675mg 2.62mg 39%
Sodium 1069mg 386mg 30%
Vitamin A 10µg 217µg 23%
Vitamin B3 4.032mg 7.517mg 22%
Polyunsaturated fat 4.699g 2.46g 15%
Copper 0.068mg 0.18mg 12%
Vitamin C 10mg 11%
Phosphorus 222mg 175mg 7%
Calcium 80mg 10mg 7%
Potassium 349mg 95mg 7%
Vitamin E 0.11mg 0.98mg 6%
Manganese 0.019mg 0.162mg 6%
Fats 16.93g 13.1g 6%
Protein 15.94g 13.45g 5%
Zinc 2.54mg 2.14mg 4%
Vitamin B1 0.03mg 0.052mg 2%
Monounsaturated fat 6.223g 5.28g 2%
Saturated fat 4.52g 4g 2%
Carbs 1.89g 6.55g 2%
Calories 226kcal 201kcal 1%
Vitamin B6 0.244mg 0.26mg 1%
Magnesium 16mg 13mg 1%
Net carbs 1.89g 6.55g N/A
Trans fat 0.184g N/A
Tryptophan 0.195mg 0%
Threonine 0.601mg 0%
Isoleucine 0.735mg 0%
Leucine 1.196mg 0%
Lysine 0.953mg 0%
Methionine 0.34mg 0%
Phenylalanine 0.694mg 0%
Valine 0.863mg 0%
Histidine 0.347mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.241g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.01g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.027g N/A
Omega-6 - Linoleic acid 4.197g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 17% 2% 62% 3%
Protein: 15.94 g
Fats: 16.93 g
Carbs: 1.89 g
Water: 61.83 g
Other: 3.41 g
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more ProteinProtein +18.5%
Contains more FatsFats +29.2%
Contains more OtherOther +170.6%
Contains more CarbsCarbs +246.6%
~equal in Water ~65.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 40% 30%
Saturated fat: Sat. Fat 4.52 g
Monounsaturated fat: Mono. Fat 6.223 g
Polyunsaturated fat: Poly. Fat 4.699 g
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
Contains more Mono. FatMonounsaturated fat +17.9%
Contains more Poly. FatPolyunsaturated fat +91%
Contains less Sat. FatSaturated fat -11.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.