Turkey bacon vs. Corned beef — In-Depth Nutrition Comparison
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Differences between Turkey bacon and Corned beef
- Turkey bacon has more Phosphorus, Calcium, Vitamin B3, and Potassium, while Corned beef has more Selenium, Zinc, Vitamin B12, Copper, and Iron.
- Corned beef's daily need coverage for Selenium is 31% higher.
- Corned beef contains 10 times less Calcium than Turkey bacon. Turkey bacon contains 80mg of Calcium, while Corned beef contains 8mg.
- The amount of Saturated Fat in Turkey bacon is lower.
The food types used in this comparison are Turkey bacon, unprepared and Beef, cured, corned beef, brisket, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +140.7% |
| Contains more PhosphorusPhosphorus | +77.6% |
| Contains more IronIron | +32.9% |
| Contains more CopperCopper | +126.5% |
| Contains more ZincZinc | +80.3% |
| Contains more ManganeseManganese | +15.8% |
| Contains more SeleniumSelenium | +107.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +39.4% |
| Contains more Vitamin B3Vitamin B3 | +33.1% |
| Contains more Vitamin B5Vitamin B5 | +60.7% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin EVitamin E | +45.5% |
| Contains more Vitamin B12Vitamin B12 | +37% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +302.1% |
| Contains more OtherOther | +31.7% |
| Contains more ProteinProtein | +14% |
| Contains more FatsFats | +12.1% |
~equal in
Water
~59.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.52 g
Monounsaturated Fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
Saturated Fat:
Sat. Fat
6.34 g
Monounsaturated Fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated Fat | -28.7% |
| Contains more Poly. FatPolyunsaturated fat | +601.3% |
| Contains more Mono. FatMonounsaturated Fat | +48.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 226kcal | 251kcal |
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| Protein | 15.94g | 18.17g |
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| Fats | 16.93g | 18.98g |
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| Net carbs | 1.89g | 0.47g |
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| Carbs | 1.89g | 0.47g |
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| Cholesterol | 86mg | 98mg |
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| Vitamin D | 4IU |
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| Magnesium | 16mg | 12mg |
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| Calcium | 80mg | 8mg |
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| Potassium | 349mg | 145mg |
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| Iron | 1.4mg | 1.86mg |
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| Copper | 0.068mg | 0.154mg |
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| Zinc | 2.54mg | 4.58mg |
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| Phosphorus | 222mg | 125mg |
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| Sodium | 1069mg | 973mg |
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| Vitamin A | 34IU | 0IU |
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| Vitamin A | 10µg | 0µg |
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| Vitamin E | 0.11mg | 0.16mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.019mg | 0.022mg |
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| Selenium | 15.8µg | 32.8µg |
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| Vitamin B1 | 0.03mg | 0.026mg |
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| Vitamin B2 | 0.237mg | 0.17mg |
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| Vitamin B3 | 4.032mg | 3.03mg |
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| Vitamin B5 | 0.675mg | 0.42mg |
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| Vitamin B6 | 0.244mg | 0.23mg |
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| Vitamin B12 | 1.19µg | 1.63µg |
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| Vitamin K | 1.5µg |
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| Folate | 10µg | 6µg |
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| Trans Fat | 0.184g |
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| Choline | 69.2mg |
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| Saturated Fat | 4.52g | 6.34g |
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| Monounsaturated Fat | 6.223g | 9.22g |
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| Polyunsaturated fat | 4.699g | 0.67g |
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| Tryptophan | 0.119mg |
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| Threonine | 0.726mg |
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| Isoleucine | 0.827mg |
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| Leucine | 1.445mg |
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| Lysine | 1.536mg |
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| Methionine | 0.473mg |
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| Phenylalanine | 0.718mg |
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| Valine | 0.901mg |
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| Histidine | 0.58mg |
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| Omega-3 - EPA | 0.006g | 0g |
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| Omega-3 - DHA | 0.007g | 0g |
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| Omega-3 - ALA | 0.241g |
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| Omega-3 - DPA | 0.01g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.01g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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| Omega-6 - Eicosadienoic acid | 0.027g |
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| Omega-6 - Linoleic acid | 4.197g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
34%
Minerals Daily Need Coverage Score
53%
63%
Comparison summary
Which food is lower in Cholesterol?
Turkey bacon is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Turkey bacon is lower in Saturated Fat (difference - 1.82g)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Corned beef contains less Sodium (difference - 96mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.