Turkey bacon vs. Corned beef — In-Depth Nutrition Comparison
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Differences between turkey bacon and corned beef
- Turkey bacon has more phosphorus, calcium, vitamin B3, and potassium, while corned beef has more selenium, zinc, vitamin B12, copper, and iron.
- Corned beef's daily need coverage for selenium is 31% higher.
- Corned beef contains 10 times less calcium than turkey bacon. Turkey bacon contains 80mg of calcium, while corned beef contains 8mg.
- The amount of saturated fat in turkey bacon is lower.
The food types used in this comparison are Turkey bacon, unprepared and Beef, cured, corned beef, brisket, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +140.7% |
| Contains more PhosphorusPhosphorus | +77.6% |
| Contains more IronIron | +32.9% |
| Contains more CopperCopper | +126.5% |
| Contains more ZincZinc | +80.3% |
| Contains more ManganeseManganese | +15.8% |
| Contains more SeleniumSelenium | +107.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +39.4% |
| Contains more Vitamin B3Vitamin B3 | +33.1% |
| Contains more Vitamin B5Vitamin B5 | +60.7% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin EVitamin E | +45.5% |
| Contains more Vitamin B12Vitamin B12 | +37% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.8µg | 32.8µg | 31% |
| Polyunsaturated fat | 4.699g | 0.67g | 27% |
| Zinc | 2.54mg | 4.58mg | 19% |
| Vitamin B12 | 1.19µg | 1.63µg | 18% |
| Phosphorus | 222mg | 125mg | 14% |
| Choline | 69.2mg | 13% | |
| Copper | 0.068mg | 0.154mg | 10% |
| Saturated fat | 4.52g | 6.34g | 8% |
| Calcium | 80mg | 8mg | 7% |
| Monounsaturated fat | 6.223g | 9.22g | 7% |
| Potassium | 349mg | 145mg | 6% |
| Iron | 1.4mg | 1.86mg | 6% |
| Vitamin B3 | 4.032mg | 3.03mg | 6% |
| Vitamin B5 | 0.675mg | 0.42mg | 5% |
| Vitamin B2 | 0.237mg | 0.17mg | 5% |
| Cholesterol | 86mg | 98mg | 4% |
| Sodium | 1069mg | 973mg | 4% |
| Protein | 15.94g | 18.17g | 4% |
| Fats | 16.93g | 18.98g | 3% |
| Folate | 10µg | 6µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B6 | 0.244mg | 0.23mg | 1% |
| Calories | 226kcal | 251kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 10µg | 0µg | 1% |
| Magnesium | 16mg | 12mg | 1% |
| Vitamin D | 4IU | 1% | |
| Carbs | 1.89g | 0.47g | 0% |
| Net carbs | 1.89g | 0.47g | N/A |
| Vitamin E | 0.11mg | 0.16mg | 0% |
| Manganese | 0.019mg | 0.022mg | 0% |
| Vitamin B1 | 0.03mg | 0.026mg | 0% |
| Trans fat | 0.184g | N/A | |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.726mg | 0% | |
| Isoleucine | 0.827mg | 0% | |
| Leucine | 1.445mg | 0% | |
| Lysine | 1.536mg | 0% | |
| Methionine | 0.473mg | 0% | |
| Phenylalanine | 0.718mg | 0% | |
| Valine | 0.901mg | 0% | |
| Histidine | 0.58mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.241g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.027g | N/A | |
| Omega-6 - Linoleic acid | 4.197g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +302.1% |
| Contains more OtherOther | +31.7% |
| Contains more ProteinProtein | +14% |
| Contains more FatsFats | +12.1% |
~equal in
Water
~59.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.52 g
Monounsaturated fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -28.7% |
| Contains more Poly. FatPolyunsaturated fat | +601.3% |
| Contains more Mono. FatMonounsaturated fat | +48.2% |
