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  6. Turkey bacon vs. Lamb loin

Turkey bacon vs. Lamb loin — In-Depth Nutrition Comparison

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How are turkey bacon and lamb loin different?

  • Turkey bacon is higher in vitamin B6, calcium, and phosphorus; however, lamb loin is richer in vitamin B12, vitamin B3, selenium, iron, and zinc.
  • Daily need coverage for sodium for turkey bacon is 44% higher.
  • Turkey bacon contains 4 times more calcium than lamb loin. While turkey bacon contains 80mg of calcium, lamb loin contains only 18mg.
  • Lamb loin has less sodium.

Turkey bacon, unprepared and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted are the varieties used in this article.

Infographic

Turkey bacon vs Lamb loin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 24% 31% 53% 23% 69% 95% 139% 2.5% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 22% 80% 40% 93% 77% 8.3% 2.6% 134%
Contains more CalciumCalcium +344.4%
Contains more PotassiumPotassium +41.9%
Contains more PhosphorusPhosphorus +23.3%
Contains more MagnesiumMagnesium +43.8%
Contains more IronIron +51.4%
Contains more CopperCopper +75%
Contains more ZincZinc +34.3%
Contains less SodiumSodium -94%
Contains more SeleniumSelenium +55.7%
~equal in Manganese ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 2.2% 0% 7.5% 55% 76% 41% 56% 149% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 1.5% 25% 55% 133% 39% 25% 276% 12% 14% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +121.8%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B3Vitamin B3 +76.1%
Contains more Vitamin B12Vitamin B12 +85.7%
Contains more FolateFolate +90%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.11mg
~equal in Vitamin B2 ~0.24mg
~equal in Vitamin B5 ~0.65mg

All nutrients comparison - raw data values

Nutrient Turkey bacon Lamb loin DV% diff.
Sodium 1069mg 64mg 44%
Vitamin B12 1.19µg 2.21µg 43%
Saturated fat 4.52g 10.24g 26%
Vitamin B3 4.032mg 7.1mg 19%
Polyunsaturated fat 4.699g 1.87g 19%
Selenium 15.8µg 24.6µg 16%
Choline 88.4mg 16%
Protein 15.94g 22.55g 13%
Fats 16.93g 23.59g 10%
Vitamin B6 0.244mg 0.11mg 10%
Monounsaturated fat 6.223g 9.68g 9%
Iron 1.4mg 2.12mg 9%
Zinc 2.54mg 3.41mg 8%
Calcium 80mg 18mg 6%
Copper 0.068mg 0.119mg 6%
Phosphorus 222mg 180mg 6%
Vitamin B1 0.03mg 0.1mg 6%
Vitamin K 4.7µg 4%
Calories 226kcal 309kcal 4%
Potassium 349mg 246mg 3%
Cholesterol 86mg 95mg 3%
Magnesium 16mg 23mg 2%
Folate 10µg 19µg 2%
Vitamin D 0.1µg 1%
Vitamin B5 0.675mg 0.65mg 1%
Vitamin A 10µg 0µg 1%
Carbs 1.89g 0g 1%
Net carbs 1.89g 0g N/A
Vitamin D 2IU 0%
Vitamin E 0.11mg 0.11mg 0%
Manganese 0.019mg 0.02mg 0%
Vitamin B2 0.237mg 0.24mg 0%
Trans fat 0.184g N/A
Tryptophan 0.264mg 0%
Threonine 0.965mg 0%
Isoleucine 1.088mg 0%
Leucine 1.754mg 0%
Lysine 1.991mg 0%
Methionine 0.579mg 0%
Phenylalanine 0.918mg 0%
Valine 1.217mg 0%
Histidine 0.714mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.241g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.01g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.027g N/A
Omega-6 - Linoleic acid 4.197g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 17% 2% 62% 3%
Protein: 15.94 g
Fats: 16.93 g
Carbs: 1.89 g
Water: 61.83 g
Other: 3.41 g
23% 24% 53%
Protein: 22.55 g
Fats: 23.59 g
Carbs: 0 g
Water: 52.5 g
Other: 1.36 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.8%
Contains more OtherOther +150.7%
Contains more ProteinProtein +41.5%
Contains more FatsFats +39.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 40% 30%
Saturated fat: Sat. Fat 4.52 g
Monounsaturated fat: Mono. Fat 6.223 g
Polyunsaturated fat: Poly. Fat 4.699 g
47% 44% 9%
Saturated fat: Sat. Fat 10.24 g
Monounsaturated fat: Mono. Fat 9.68 g
Polyunsaturated fat: Poly. Fat 1.87 g
Contains less Sat. FatSaturated fat -55.9%
Contains more Poly. FatPolyunsaturated fat +151.3%
Contains more Mono. FatMonounsaturated fat +55.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients
  2. Lamb loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.