Turkey bacon vs. Lamb shoulder — In-Depth Nutrition Comparison
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Significant differences between Turkey bacon and Lamb shoulder
- Turkey bacon has more Vitamin B6, Calcium, and Phosphorus, however, Lamb shoulder is richer in Vitamin B12, Zinc, Selenium, Vitamin B3, and Iron.
- Lamb shoulder covers your daily Vitamin B12 needs 57% more than Turkey bacon.
- Lamb shoulder has 16 times less Sodium than Turkey bacon. Turkey bacon has 1069mg of Sodium, while Lamb shoulder has 65mg.
Specific food types used in this comparison are Turkey bacon, unprepared and Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +344.4% |
| Contains more PotassiumPotassium | +34.7% |
| Contains more PhosphorusPhosphorus | +21.3% |
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more IronIron | +45% |
| Contains more CopperCopper | +66.2% |
| Contains more ZincZinc | +76.4% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +10.5% |
| Contains more SeleniumSelenium | +60.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +103.3% |
| Contains more Vitamin EVitamin E | +27.3% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +65.2% |
| Contains more Vitamin B12Vitamin B12 | +114.3% |
| Contains more FolateFolate | +100% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
22.53 g
Fats:
20.24 g
Carbs:
0 g
Water:
55.92 g
Other:
1.31 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +160.3% |
| Contains more ProteinProtein | +41.3% |
| Contains more FatsFats | +19.6% |
~equal in
Water
~55.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.52 g
Monounsaturated Fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
Saturated Fat:
Sat. Fat
8.74 g
Monounsaturated Fat:
Mono. Fat
8.3 g
Polyunsaturated fat:
Poly. Fat
1.61 g
| Contains less Sat. FatSaturated Fat | -48.3% |
| Contains more Poly. FatPolyunsaturated fat | +191.9% |
| Contains more Mono. FatMonounsaturated Fat | +33.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 226kcal | 279kcal |
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| Protein | 15.94g | 22.53g |
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| Fats | 16.93g | 20.24g |
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| Net carbs | 1.89g | 0g |
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| Carbs | 1.89g | 0g |
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| Cholesterol | 86mg | 92mg |
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| Magnesium | 16mg | 23mg |
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| Calcium | 80mg | 18mg |
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| Potassium | 349mg | 259mg |
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| Iron | 1.4mg | 2.03mg |
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| Copper | 0.068mg | 0.113mg |
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| Zinc | 2.54mg | 4.48mg |
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| Phosphorus | 222mg | 183mg |
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| Sodium | 1069mg | 65mg |
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| Vitamin A | 34IU | 0IU |
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| Vitamin A | 10µg | 0µg |
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| Vitamin E | 0.11mg | 0.14mg |
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| Manganese | 0.019mg | 0.021mg |
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| Selenium | 15.8µg | 25.4µg |
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| Vitamin B1 | 0.03mg | 0.09mg |
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| Vitamin B2 | 0.237mg | 0.25mg |
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| Vitamin B3 | 4.032mg | 6.66mg |
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| Vitamin B5 | 0.675mg | 0.71mg |
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| Vitamin B6 | 0.244mg | 0.12mg |
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| Vitamin B12 | 1.19µg | 2.55µg |
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| Folate | 10µg | 20µg |
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| Trans Fat | 0.184g |
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| Saturated Fat | 4.52g | 8.74g |
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| Monounsaturated Fat | 6.223g | 8.3g |
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| Polyunsaturated fat | 4.699g | 1.61g |
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| Tryptophan | 0.263mg |
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| Threonine | 0.964mg |
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| Isoleucine | 1.087mg |
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| Leucine | 1.753mg |
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| Lysine | 1.99mg |
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| Methionine | 0.578mg |
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| Phenylalanine | 0.917mg |
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| Valine | 1.216mg |
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| Histidine | 0.714mg |
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| Omega-3 - EPA | 0.006g |
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| Omega-3 - DHA | 0.007g |
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| Omega-3 - ALA | 0.241g |
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| Omega-3 - DPA | 0.01g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.01g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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| Omega-6 - Eicosadienoic acid | 0.027g |
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| Omega-6 - Linoleic acid | 4.197g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
47%
Minerals Daily Need Coverage Score
53%
51%
Comparison summary
Which food is lower in Cholesterol?
Turkey bacon is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Turkey bacon is lower in Saturated Fat (difference - 4.22g)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Lamb shoulder contains less Sodium (difference - 1004mg)
Which food is richer in vitamins?
Lamb shoulder is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.