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  6. Turkey bacon vs. Leberkäse

Turkey bacon vs. Leberkäse — In-Depth Nutrition Comparison

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The main differences between turkey bacon and leberkäse

  • Turkey bacon contains less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, selenium, copper, and folate than leberkäse.
  • Daily need coverage for vitamin B12 for leberkäse is 973% higher.

Food types used in this article are Turkey bacon, unprepared and Liver cheese, pork.

Infographic

Turkey bacon vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 24% 31% 53% 23% 69% 95% 139% 2.5% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +54.4%
Contains less SodiumSodium -12.7%
Contains more IronIron +673.6%
Contains more CopperCopper +463.2%
Contains more ZincZinc +45.7%
Contains more ManganeseManganese +952.6%
Contains more SeleniumSelenium +131%
~equal in Phosphorus ~207mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 2.2% 0% 7.5% 55% 76% 41% 56% 149% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin AVitamin A +52420%
Contains more Vitamin B1Vitamin B1 +606.7%
Contains more Vitamin B2Vitamin B2 +839.7%
Contains more Vitamin B3Vitamin B3 +191.9%
Contains more Vitamin B5Vitamin B5 +423.9%
Contains more Vitamin B6Vitamin B6 +92.6%
Contains more Vitamin B12Vitamin B12 +1963%
Contains more FolateFolate +940%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Turkey bacon Leberkäse DV% diff.
Vitamin B12 1.19µg 24.55µg 973%
Vitamin A 10µg 5252µg 582%
Vitamin B2 0.237mg 2.227mg 153%
Iron 1.4mg 10.83mg 118%
Vitamin B5 0.675mg 3.536mg 57%
Vitamin B3 4.032mg 11.768mg 48%
Selenium 15.8µg 36.5µg 38%
Copper 0.068mg 0.383mg 35%
Cholesterol 86mg 174mg 29%
Folate 10µg 104µg 24%
Saturated fat 4.52g 8.96g 20%
Vitamin B6 0.244mg 0.47mg 17%
Monounsaturated fat 6.223g 12.26g 15%
Vitamin B1 0.03mg 0.212mg 15%
Fats 16.93g 25.6g 13%
Zinc 2.54mg 3.7mg 11%
Polyunsaturated fat 4.699g 3.42g 9%
Manganese 0.019mg 0.2mg 8%
Calcium 80mg 8mg 7%
Sodium 1069mg 1225mg 7%
Calories 226kcal 304kcal 4%
Potassium 349mg 226mg 4%
Vitamin C 3mg 3%
Phosphorus 222mg 207mg 2%
Vitamin E 0.11mg 1%
Protein 15.94g 15.2g 1%
Magnesium 16mg 12mg 1%
Carbs 1.89g 2.1g 0%
Net carbs 1.89g 2.1g N/A
Trans fat 0.184g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.241g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.01g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.027g N/A
Omega-6 - Linoleic acid 4.197g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 17% 2% 62% 3%
Protein: 15.94 g
Fats: 16.93 g
Carbs: 1.89 g
Water: 61.83 g
Other: 3.41 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more WaterWater +15.4%
Contains more FatsFats +51.2%
Contains more CarbsCarbs +11.1%
~equal in Protein ~15.2g
~equal in Other ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 40% 30%
Saturated fat: Sat. Fat 4.52 g
Monounsaturated fat: Mono. Fat 6.223 g
Polyunsaturated fat: Poly. Fat 4.699 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -49.6%
Contains more Poly. FatPolyunsaturated fat +37.4%
Contains more Mono. FatMonounsaturated fat +97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.